Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/28/2012 Run Distance Series 25K Race 25.0 km 1:35:19 6:09 12/28/2011 Run   Progressive 6.5 mi 45:30 6:59 12/17/2011 Run Seashore Nature Trail 50K Race 50.0 km 3:54:33 7:33 11/19/2011 Run Carter Gunn Stressbuster 8K Race 8.0 km 30:02 6:03 11/13/2011 Run   Easy 2.0 mi 17:46 8:43 10/8/2011 Run Gibbet 50 Race 50.0 mi 6:56:50 8:21 9/5/2011 Run   Easy 12.6 mi 1:33:00 7:23 8/21/2011 Run   Easy 7.3 mi 1:10:55 9:41 8/21/2011 Run   Easy 2.1 mi 17:46 8:28 8/17/2011 Run   Easy 11.0 mi 1:20:03 7:17 8/16/2011 Run   Easy 10.2 mi 1:19:16 7:48 6/10/2011 Run   Easy 5.3 mi 40:49 7:40 6/4/2011 Run North Face Endurance Challenge Race 50.0 mi 7:34:23 9:06 6/2/2011 Run   Easy 2.8 mi 21:19 7:39