| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
32:16 |
7:14 |
 |
| 5/8/2007 |
Run |
Ultra Conditioning |
Default |
11.0 mi |
1:05:00 |
5:55 |
|
| 8/13/2006 |
Run |
Random Route |
Hill |
2.0 mi |
15:59 |
8:00 |
|
| 6/29/2006 |
Run |
Random Route |
Interval |
6.2 mi |
52:49 |
8:36 |
|
| 9/24/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2005 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/25/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/24/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/5/2004 |
Run |
Random Route |
Cool down |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2004 |
Run |
Mud Run 8k |
Race |
8.0 km |
39:28 |
7:57 |
|
| 7/4/2004 |
Run |
Independence Day 5k |
Race |
5.0 km |
18:05 |
5:50 |
|
| 6/12/2004 |
Run |
Equi Kids 5k |
Race |
5.0 km |
17:40 |
5:42 |
|
| 5/17/2003 |
Run |
Elizabeth River Run 10k |
Race |
10.0 km |
37:07 |
5:59 |
|
| 2/8/2003 |
Run |
Cox Falcon 5k |
Race |
5.0 km |
17:48 |
5:44 |
|
| 12/20/2002 |
Run |
Tune-Up Series 20k |
Race |
20.0 km |
1:20:13 |
6:28 |
|
| 11/9/2002 |
Run |
Cape Henry 15k |
Race |
15.0 km |
1:00:41 |
6:31 |
|
| 10/7/2000 |
Run |
Norfolk Half Marathon |
Race |
13.1 mi |
1:23:54 |
6:25 |
|
| 9/30/2000 |
Run |
Neptune Festival 8k |
Race |
8.0 km |
30:09 |
6:04 |
|
| 8/12/2000 |
Run |
Charlie Falk Mile |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 11/6/1999 |
Run |
FOP 10 Miler |
Race |
10.0 mi |
1:05:10 |
6:31 |
|
|