Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2022 Run   Easy 6.1 mi 49:16 8:02
12/14/2021 Run   Easy 4.1 mi 33:06 8:10
11/23/2021 Run   Easy 5.0 mi 40:31 8:06
9/14/2021 Run   Easy 4.1 mi 30:02 7:22
7/20/2021 Run   Warm up 3.7 mi 29:46 8:07
5/23/2021 Run   Easy 12.0 mi 1:31:37 7:40
5/5/2021 Run   Easy 2.0 mi 16:38 8:19
4/18/2021 Run   Jordan Bridge 10.3 mi 1:22:37 8:00
4/11/2021 Run   Easy 10.0 mi 1:15:21 7:31
2/24/2021 Run   Easy 4.6 mi 36:46 8:05
2/11/2021 Run   Easy 7.4 mi 59:49 8:04
2/10/2021 Run   Easy 7.8 mi 1:00:51 7:51
2/7/2021 Run   Easy 12.4 mi 1:34:14 7:38
2/1/2021 Run   Default 4.4 mi 34:39 7:58
1/23/2021 Run   Jordan Bridge 15.0 mi 2:02:43 8:11
1/16/2021 Run   Easy 8.7 mi 1:00:17 6:59
1/14/2021 Run   Easy 4.0 mi 29:33 7:23
1/14/2021 Run   Easy 4.4 mi 34:25 7:52
1/11/2021 Run   Easy 4.4 mi 34:17 7:52
1/10/2021 Run   Easy 8.0 mi 59:24 7:26
12/27/2020 Run   Interval 8.4 mi 1:00:13 7:11
12/26/2020 Run   Easy 1.4 mi 10:31 7:25
12/26/2020 Run   Easy 4.3 mi 31:53 7:29
12/24/2020 Run   Easy 4.1 mi 32:33 8:02
12/24/2020 Run   Easy 0.5 mi 5:27 10:29
11/21/2020 Run   Easy 8.5 mi 59:53 7:02
11/14/2020 Run   Easy 8.3 mi 1:03:41 7:40
11/7/2020 Run
Virginia Run/Walk for Cancer
 Race 71.3 mi 12:25:03 10:28
11/1/2020 Run   Easy 9.8 mi 1:09:45 7:09
10/25/2020 Run   Long 16.0 mi 2:05:07 7:50
10/24/2020 Run   Easy 12.0 mi 1:30:50 7:35
10/5/2020 Run   Easy 4.1 mi 32:29 7:55
10/4/2020 Run   Easy 8.3 mi 1:03:57 7:42
10/1/2020 Run   Easy 4.1 mi 31:43 7:48
9/30/2020 Run   Easy 4.2 mi 34:31 8:15
9/27/2020 Run   Easy 5.1 mi 39:42 7:51
9/26/2020 Run   Easy 1.0 mi 8:27 8:22
9/23/2020 Run   Easy 2.1 mi 16:36 7:57
9/23/2020 Run   Easy 1.0 mi 8:00 8:00
9/19/2020 Run
12-HR ATR
 Race 65.0 mi 10:44:43 9:56
9/17/2020 Run   Easy 4.3 mi 33:23 7:51
9/16/2020 Run   Easy 4.3 mi 32:47 7:41
9/15/2020 Run   Easy 4.2 mi 32:43 7:43
9/14/2020 Run   Easy 8.0 mi 1:02:09 7:46
9/13/2020 Run   Jordan Bridge 14.3 mi 1:48:54 7:37
9/12/2020 Run   Easy 10.0 mi 1:11:44 7:10
9/11/2020 Run   Easy 8.1 mi 1:03:02 7:48
9/10/2020 Run   Easy 7.5 mi 57:42 7:41
9/9/2020 Run   Easy 4.0 mi 30:00 7:30
9/9/2020 Run   Easy 4.1 mi 33:01 8:01
9/6/2020 Run   Cool down 1.0 mi 8:11 8:07
9/6/2020 Run   Jordan Bridge 13.9 mi 1:46:17 7:39
9/5/2020 Run   Easy 10.4 mi 1:16:49 7:25
9/1/2020 Run   Easy 8.0 mi 1:00:56 7:37
8/31/2020 Run   Easy 7.5 mi 57:48 7:42
8/30/2020 Run   Jordan Bridge 1.2 mi 8:19 7:10
8/30/2020 Run   Jordan Bridge 13.5 mi 1:42:51 7:38
8/29/2020 Run   Steady 5.0 km 19:22 6:15
8/29/2020 Run   Easy 10.1 mi 1:13:30 7:19
8/28/2020 Run   Easy 8.5 mi 1:04:59 7:39
8/27/2020 Run   Default 8.1 mi 1:02:40 7:46
8/26/2020 Run   Easy 8.2 mi 1:03:43 7:48
8/25/2020 Run   Easy 8.5 mi 1:04:15 7:34
8/24/2020 Run   Easy 6.5 mi 51:44 7:57
8/23/2020 Run   Cool down 1.1 mi 8:04 7:33
8/23/2020 Run   Easy 12.1 mi 1:32:07 7:38
8/22/2020 Run   Easy 12.1 mi 1:30:04 7:29
8/19/2020 Run   Easy 7.7 mi 59:41 7:47
8/18/2020 Run   Easy 12.4 mi 1:34:55 7:39
8/15/2020 Run   Easy 5.6 mi 42:34 7:41
8/15/2020 Run   Easy 10.6 mi 1:21:21 7:40
8/14/2020 Run   Easy 6.3 mi 46:09 7:22
8/12/2020 Run   Easy 8.1 mi 1:02:05 7:38
8/9/2020 Run   Long 15.7 mi 2:00:27 7:42
8/8/2020 Run   Long 16.0 mi 2:00:41 7:32
8/7/2020 Run   Easy 7.1 mi 54:48 7:44
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