Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2014 Run   Easy 5.9 mi 43:51 7:26 1/18/2014 Run   Long 20.0 mi 2:19:14 6:58 1/4/2014 Run   Long 20.0 mi 2:36:16 7:49 11/24/2013 Run   Long 18.3 mi 2:23:45 7:52 9/16/2013 Run   Easy 5.5 mi 40:39 7:23 9/15/2013 Run   Easy 9.6 mi 1:14:41 7:49 8/17/2013 Run Leadville Trail 100 Race 100.0 mi 27:16:17 16:22 8/15/2013 Run   Easy 3.1 mi 25:19 8:09 8/12/2013 Run Random Route Easy 4.0 mi     8/12/2013 Run Random Route Easy 3.0 mi     8/11/2013 Run Random Route Easy 4.5 mi     8/10/2013 Run Random Route Easy 9.3 mi     8/3/2013 Run Random Route Long 26.2 mi     7/21/2013 Run   Hill 18.1 mi     7/19/2013 Run Lawn Lake/Crystal Lake Hill 15.3 mi 2:55:00 11:27 6/30/2013 Run Random Route Long 26.0 mi     6/15/2013 Run OSS/CIA 50 Mile Night Run Race 34.0 mi     6/8/2013 Run Random Route Cool down 2.5 mi     6/8/2013 Run Random Route Warm up 1.5 mi     6/8/2013 Run OK5K Race 5.0 km 18:15 5:53 6/6/2013 Run Random Route Easy 11.5 mi     6/5/2013 Run Random Route Easy 10.0 mi     6/3/2013 Run Random Route Easy 10.0 km     5/29/2013 Run Random Route Easy 8.1 mi     5/4/2013 Run Random Route Easy 8.0 mi     3/31/2013 Run   Long 14.0 mi 1:34:30 6:45 3/16/2013 Run   Easy 2.0 mi 14:15 7:08