| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 9/1/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2004 |
Run |
2W/U 7x800 (200R) 2C/D |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/30/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2004 |
Run |
Pelican Watch |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 8/7/2004 |
Run |
Random Route |
Interval |
1500.0 m |
5:00 |
5:22 |
|
| 8/7/2004 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/1/2004 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 3/20/2004 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:07:30 |
7:10 |
|
| 1/31/2004 |
Run |
Distance Series 30k |
Race |
30.0 km |
2:08:30 |
6:54 |
|
| 1/10/2004 |
Run |
Random Route |
Long |
8.0 mi |
58:20 |
7:18 |
|
|