Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/2/2017 Run   Easy 10.0 mi 1:12:31 7:15 9/29/2017 Run   Easy 6.0 mi 44:08 7:20 12/1/2017 Run   Easy 5.2 mi 40:37 7:48 5/4/2018 Run   Easy 4.2 mi 28:08 6:41 6/17/2018 Run   Easy 4.2 mi 30:41 7:16 6/21/2018 Run   Easy 6.0 mi     6/24/2018 Run   Easy 7.4 mi     7/3/2018 Run   Easy 4.7 mi 35:50 7:37 7/16/2018 Run   Easy 4.2 mi     7/16/2018 Run   Easy 4.3 mi 29:27 6:52 7/31/2018 Run   Easy 4.2 mi 30:55 7:25 8/22/2018 Run   Easy 3.1 mi 22:27 7:19 8/22/2018 Run   Easy 2.2 mi 17:00 7:44 8/29/2018 Run   Easy 5.1 mi 36:18 7:06 9/4/2018 Run   Easy 4.2 mi     9/6/2018 Run   Easy 7.8 mi     9/14/2018 Run   Easy 6.0 mi     9/18/2018 Run   Easy 4.2 mi     9/27/2018 Run   Easy 2.0 mi 16:57 8:26 9/29/2018 Run   Easy 8.2 mi 56:55 6:59 1/25/2019 Run   Easy 1.0 mi 7:27 7:23 11/25/2017 Run   Interval 6.0 mi 41:30 6:55 11/12/2017 Run   Long 20.0 mi 2:18:01 6:55 6/25/2018 Run   Tempo 4.0 mi 26:52 6:40 9/3/2017 Run Rock 'n' Roll 1/2 Marathon Race 13.1 mi 1:20:54 6:11 12/3/2017 Run   Race 26.2 mi 2:59:54 6:52 5/26/2018 Run Elizabeth River Run 10k (Portsmouth) Race 10.0 km 38:41 6:14 7/1/2018 Run Tropical Smoothie 5K Race 5.0 km 19:18 6:13 7/4/2018 Run YMCA Independence Day 5K Race 5.0 km 18:26 5:56 1/22/2018 Run   Treadmill 3.4 mi 30:04 8:48 1/31/2018 Run   Treadmill 3.5 mi 30:03 8:34 3/29/2018 Run   Treadmill 3.6 mi 30:31 8:32 3/30/2018 Run   Treadmill 3.4 mi 28:37 8:27 4/3/2018 Run   Treadmill 3.6 mi 33:20 9:16 5/21/2018 Run   Treadmill 4.3 mi 47:21 11:07 9/13/2018 Run   Treadmill 2.1 mi     9/3/2017 Run   Warm up 1.2 mi 9:44 8:03 2/14/2018 Run   Warm up 1.2 mi 9:31 8:05 2/14/2018 Run   Cool down 1.0 mi 7:44 7:40 6/27/2018 Run   Cool down 1.1 mi 7:33 7:12 7/1/2018 Run   Cool down 3.1 mi 27:34 8:47 7/1/2018 Run   Cool down 2.0 mi 16:10 8:05 5/1/2018 Run   Progressive 4.2 mi 27:47 6:37 11/16/2017 Run   Default 6.6 mi 45:22 6:56 11/17/2017 Run   Default 6.0 mi     2/1/2018 Run   Default 4.0 mi 30:00 7:30 6/27/2018 Run   Default 3.0 mi 20:01 6:36 6/20/2018 Run   Easy/Steady 8.3 mi 1:01:13 7:24 5/1/2018 Run   Tire Drag 2.0 mi 21:17 10:30 7/27/2018 Run   Tire Drag 2.1 mi 18:28 8:48 9/6/2018 Run   Tire Drag 2.0 mi 18:05 8:58 11/24/2017 Run   MAF 5.0 mi 42:40 8:31 5/25/2018 Run   MAF 8.2 mi 1:01:04 7:28 8/22/2018 Run   MAF 4.2 mi 32:51 7:50 2/14/2018 Run   MAF Test 5.0 mi 35:53 7:11