Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/24/2022 Run   Easy 5.3 mi 42:00 7:54
8/7/2022 Run   Long 20.2 mi 2:29:46 7:25
7/30/2022 Run   Warm up 2.0 mi 15:19 7:38
7/16/2022 Run   Long 10.0 mi 1:14:50 7:29
6/20/2022 Run   Easy 4.7 mi 35:35 7:33
5/28/2022 Run   Race 4.0 mi 24:31 6:08
5/28/2022 Run   Warm up 1.6 mi 13:11 8:06
5/27/2022 Run   Easy 4.0 mi 31:49 7:57
5/20/2022 Run   Easy 4.3 mi 30:04 7:02
4/30/2022 Run   Easy 6.2 mi 48:52 7:55
4/28/2022 Run   Easy 2.0 mi 15:11 7:34
4/22/2022 Run   Easy 2.0 mi 14:54 7:27
4/16/2022 Run   Easy 9.4 mi 1:10:48 7:35
4/7/2022 Run   Easy 4.4 mi 33:19 7:38
4/1/2022 Run   Easy 4.3 mi 35:02 8:05
3/30/2022 Run   Easy 4.3 mi 34:54 8:03
3/27/2022 Run   Easy 5.2 mi 39:50 7:40
3/19/2022 Run
Shamrock 8K
 Race 8.0 km 30:15 6:06
3/19/2022 Run   Warm up 0.4 mi 2:48 8:00
3/19/2022 Run   Warm up 1.6 mi 11:56 7:42
3/16/2022 Run   Easy 4.3 mi 33:57 7:50
3/15/2022 Run   Easy 4.3 mi 33:56 7:53
3/13/2022 Run   Easy 5.2 mi 36:32 7:00
3/9/2022 Run   Easy 4.3 mi 33:23 7:44
2/15/2022 Run   Easy 5.3 mi 40:01 7:32
1/26/2022 Run   Treadmill 2.2 mi 20:12 9:16
1/26/2022 Run   Easy 7.2 mi 55:12 7:42
1/18/2022 Run   Easy 4.4 mi 32:38 7:27
1/18/2022 Run   Easy 6.2 mi 47:36 7:44
1/10/2022 Run   Easy 5.3 mi 39:52 7:31
1/10/2022 Run   Easy 6.4 mi 48:48 7:40
1/4/2022 Run   Easy 5.3 mi 40:41 7:38
1/4/2022 Run   Easy 6.2 mi 47:54 7:45
12/28/2021 Run   Easy 4.0 mi 30:05 7:32
12/27/2021 Run   Easy 5.0 mi 40:11 8:02
12/24/2021 Run   Easy 4.4 mi 34:34 7:55
12/22/2021 Run   Easy 3.6 mi 29:55 8:14
12/21/2021 Run   Easy 2.3 mi 39:57 17:46
12/21/2021 Run   Easy 4.6 mi 36:10 7:53
12/10/2021 Run   Default 4.1 mi 32:33 8:02
11/24/2021 Run   Easy 5.0 mi 40:02 7:59
11/16/2021 Run   Easy 4.0 mi 30:59 7:44
11/5/2021 Run   Easy 2.0 mi 13:29 6:43
11/5/2021 Run   Easy 2.5 mi 19:59 8:10
11/4/2021 Run   Easy 2.0 mi 16:02 7:59
11/3/2021 Run   Easy 2.0 mi 14:00 6:56
11/2/2021 Run   Easy 3.2 mi 24:45 7:46
11/2/2021 Run   Easy 2.2 mi 18:34 8:32
10/28/2021 Run   Easy 8.1 mi 58:27 7:16
10/27/2021 Run   Easy 8.3 mi 1:00:04 7:17
10/26/2021 Run   Easy 8.2 mi 59:56 7:17
10/24/2021 Run   Easy 4.0 mi 28:58 7:15
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