Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/21/2017 Run   Easy 5.0 mi 40:00 8:00 12/19/2017 Run   Easy 3.0 mi 23:00 7:40 12/19/2017 Run   Easy 5.2 mi 40:23 7:46 12/9/2017 Run   Easy 6.1 mi 46:26 7:37 10/28/2017 Run Wicked 10K Race 10.0 km 55:02 8:52 10/28/2017 Run   Warm up 3.5 mi 28:53 8:19 10/27/2017 Run   Easy 4.0 mi 30:25 7:36 10/12/2017 Run   Easy 6.2 mi     10/5/2017 Run   Easy 4.0 mi 30:44 7:39 9/13/2017 Run   Progressive 6.2 mi 43:38 7:02 8/25/2017 Run   Cool down 1.0 mi 7:27 7:23 8/25/2017 Run   MAF Test 5.0 mi 34:15 6:51 8/25/2017 Run   Warm up 1.0 mi 8:14 7:56 8/18/2017 Run   Easy 5.1 mi     8/17/2017 Run   Default 5.0 mi 39:42 7:55 8/16/2017 Run   Tire Drag 2.0 mi 18:50 9:23 8/12/2017 Run   Jordan Bridge 17.1 mi 2:12:33 7:46 7/29/2017 Run   Jordan Bridge 17.6 mi 2:15:43 7:43 7/12/2017 Run   Steady 5.1 mi 34:30 6:46 6/30/2017 Run   Easy 4.0 mi 29:45 7:27 6/29/2017 Run   Easy 4.0 mi 30:20 7:35 6/28/2017 Run   Easy 5.0 mi 37:33 7:30 5/20/2017 Run   Long 20.6 mi 2:36:15 7:35 5/18/2017 Run   Progressive 8.0 mi 57:32 7:11 5/15/2017 Run   Easy 8.0 mi 1:03:00 7:53 5/13/2017 Run   Jordan Bridge 20.1 mi 2:37:49 7:53 5/12/2017 Run   Treadmill 3.4 mi 30:00 8:50 5/10/2017 Run   Hill 11.1 mi 1:26:48 7:51 5/8/2017 Run   MAF 12.4 mi 1:36:32 7:46 5/7/2017 Run   Long 14.3 mi 1:54:53 8:03 5/6/2017 Run   Jordan Bridge 2.5 mi 25:58 10:16 5/6/2017 Run   Jordan Bridge 8.4 mi 59:38 7:06 4/29/2017 Run 24 Hour Run for Cancer Race 100.0 mi 17:57:36 10:47 4/27/2017 Run   Easy 3.0 mi     4/24/2017 Run   Treadmill 5.0 mi 40:50 8:10 4/23/2017 Run   MAF 10.0 mi 1:16:57 7:41 4/22/2017 Run   Jordan Bridge 2.4 mi 17:38 7:20 4/22/2017 Run   Jordan Bridge 10.2 mi 1:12:08 7:06 4/21/2017 Run   Easy 5.0 mi 38:30 7:42 4/20/2017 Run   Easy 8.4 mi 1:04:36 7:44 4/20/2017 Run   Easy 3.5 mi 26:17 7:30 4/19/2017 Run   Easy 6.0 mi 50:00 8:20 4/18/2017 Run   Easy 4.5 mi 35:00 7:47 4/17/2017 Run   Easy 6.7 mi 54:08 8:03 4/17/2017 Run   Easy 4.0 mi 31:11 7:48 4/16/2017 Run   Easy 8.3 mi 1:09:14 8:23 4/15/2017 Run   Long 30.1 mi 4:07:39 8:14 4/12/2017 Run   Easy 6.0 mi 48:05 8:01 4/12/2017 Run   Easy 4.6 mi 36:57 8:02 4/11/2017 Run   Easy 6.0 mi 45:52 7:38 4/11/2017 Run   Easy 3.9 mi 31:22 8:01 4/10/2017 Run   Easy 5.0 mi 38:00 7:36 4/9/2017 Run   Easy 12.2 mi 1:29:41 7:20 4/4/2017 Run   Easy 6.3 mi 46:41 7:27 4/3/2017 Run   MAF Test 5.0 mi 35:55 7:11 3/30/2017 Run   Easy 4.1 mi 31:16 7:42 3/29/2017 Run   Easy 6.5 mi 49:14 7:36 3/28/2017 Run   Easy 4.3 mi 32:48 7:43 3/25/2017 Run   Long 4.0 mi 29:20 7:20 3/25/2017 Run   Long 16.0 mi 1:58:40 7:26