Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/6/2015 Run   Treadmill 4.0 mi 34:29 8:37 10/6/2015 Run   Treadmill 1.0 mi 8:30 8:30 9/9/2015 Run   Treadmill 6.0 mi 50:01 8:17 9/4/2015 Run   Tire Drag 3.0 mi 30:24 10:08 7/28/2015 Run Memorial Scholarship 5k Race 5.0 km 18:45 6:03 7/28/2015 Run   MAF 5.4 mi 40:01 7:29 7/25/2015 Run   Cool down 2.0 mi 15:29 7:43 7/25/2015 Run   MAF Test 5.0 mi 37:41 7:35 7/25/2015 Run   Warm up 2.2 mi 16:51 7:51 3/28/2015 Run   Cool down 1.3 mi 11:00 8:48 3/28/2015 Run Colon Cancer 5K Race 5.0 km 17:47 5:44 3/28/2015 Run   Warm up 3.4 mi 25:32 7:27 3/27/2015 Run   Treadmill 4.2 mi 30:00 7:14 3/21/2015 Run Shamrock 8K Race 5.0 mi 29:07 5:51 3/21/2015 Run   Warm up 1.7 mi 13:01 7:40 3/7/2015 Run Cox Falcon 5k Race 5.0 km 17:56 5:47 3/7/2015 Run   Warm up 2.1 mi 15:17 7:11 3/4/2015 Run   Fartlek 7.0 mi 46:42 6:40 2/27/2015 Run   Treadmill 4.0 mi 30:00 7:30 2/26/2015 Run   Treadmill 3.1 mi 35:00 11:25 2/25/2015 Run   Treadmill 6.2 mi 1:00:00 9:41 2/24/2015 Run   Treadmill 2.7 mi     2/23/2015 Run   Treadmill 2.6 mi     2/12/2015 Run   MAF 6.0 mi 43:18 7:14 1/15/2015 Run   MAF 8.2 mi 56:21 6:54 1/12/2015 Run   Treadmill 3.8 mi 1:00:00 15:48 1/9/2015 Run   MAF 8.7 mi 1:02:47 7:12 1/8/2015 Run   Treadmill 4.8 mi 45:00 9:29 1/8/2015 Run   Easy 6.0 mi 44:00 7:20 1/5/2015 Run   Treadmill 4.3 mi 40:00 9:19 8/1/2014 Run   Interval 6.0 mi 43:34 7:16 5/21/2014 Run   Treadmill 5.7 mi 1:00:00 10:32 4/12/2014 Run Dismal Swamp Stomp Half Marathon Race 13.1 mi 1:20:15 6:08 4/12/2014 Run   Warm up 1.4 mi 10:34 7:21 4/9/2014 Run   Treadmill 6.0 mi     4/4/2014 Run   Easy 8.0 mi 54:54 6:52 3/6/2014 Run   Easy 6.5 mi 50:00 7:41 3/5/2014 Run   Treadmill 7.5 mi 55:00 7:20 3/4/2014 Run   Treadmill 4.3 mi 45:00 10:28 2/20/2014 Run   Progressive 8.0 mi 54:49 6:51 1/22/2014 Run   Treadmill 7.0 mi     1/9/2014 Run   Easy 6.2 mi     1/2/2014 Run   Easy 5.0 mi     12/26/2013 Run   Easy 8.0 mi     12/24/2013 Run   Easy 5.0 mi