| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
 |
| 1/9/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:44 |
7:20 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:29:15 |
6:52 |
|
| 12/29/2006 |
Run |
Time Saver II - A |
Easy |
5.0 mi |
59:34 |
11:55 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:18 |
7:55 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
6.2 mi |
48:30 |
7:49 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:18:21 |
7:39 |
|
| 12/17/2006 |
Run |
Random Route |
Long |
11.5 mi |
1:35:25 |
8:18 |
|
| 12/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/12/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:12 |
9:03 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 12/1/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 11/29/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
6.2 mi |
46:53 |
7:31 |
|
| 11/22/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
6.6 mi |
44:03 |
6:40 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.9 mi |
27:45 |
7:13 |
|
| 10/31/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 10/19/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
| 10/16/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
7.5 mi |
54:21 |
7:15 |
|
| 10/6/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
| 10/2/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
17.3 mi |
2:16:00 |
7:54 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
5.3 mi |
41:28 |
7:50 |
|
| 9/17/2006 |
Run |
Random Route |
Long |
20.2 mi |
2:38:40 |
7:52 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
20.3 mi |
2:54:22 |
8:35 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
3.8 mi |
27:01 |
7:13 |
|
| 8/30/2006 |
Run |
Random Route |
Interval |
7.5 mi |
56:00 |
7:28 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
5.2 mi |
43:13 |
8:24 |
|
| 8/22/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
4.6 mi |
35:32 |
7:46 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
8.0 mi |
58:12 |
7:17 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
5.8 mi |
42:07 |
7:20 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
40:17 |
7:18 |
|
| 7/23/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:31:54 |
7:36 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
10.5 mi |
1:27:45 |
8:24 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 7/18/2006 |
Run |
Random Route |
Warm up |
6.0 km |
30:00 |
8:03 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
6.2 mi |
45:50 |
7:28 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 7/9/2006 |
Run |
Random Route |
Long |
12.1 mi |
1:27:41 |
7:15 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
3.5 mi |
27:22 |
7:50 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
8.4 mi |
59:54 |
7:11 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:10:40 |
7:04 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
4.7 mi |
35:52 |
7:41 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
6.8 mi |
56:18 |
8:17 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/6/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/31/2006 |
Run |
Random Route |
Interval |
5.1 mi |
37:33 |
7:22 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 5/21/2006 |
Run |
Random Route |
Tempo |
10.1 mi |
1:08:45 |
6:48 |
|
| 5/15/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/30/2006 |
Run |
Frederick Marathon |
Race |
26.2 mi |
2:54:51 |
6:41 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
4.1 mi |
30:13 |
7:23 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|