| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:48 |
7:12 |
 |
| 3/18/2007 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:52:55 |
6:36 |
|
| 3/10/2007 |
Run |
Angel Flight 5k |
Race |
5.0 km |
17:53 |
5:46 |
|
| 2/17/2007 |
Run |
Distance Series 30k |
Race |
30.0 km |
1:56:48 |
6:16 |
|
| 2/3/2007 |
Run |
Random Route |
Cool down |
3.0 mi |
27:58 |
9:25 |
|
| 2/3/2007 |
Run |
Norfolk Half Marathon (Ocean View) |
Race |
13.1 mi |
1:19:45 |
6:06 |
|
| 2/1/2007 |
Run |
10k Strength Builder |
Treadmill |
7.5 mi |
53:00 |
7:04 |
|
| 1/27/2007 |
Run |
Tune-Up Series 25k |
Race |
25.0 km |
1:37:34 |
6:17 |
|
| 1/24/2007 |
Run |
10k Strength Builder |
Treadmill |
7.5 mi |
53:30 |
7:08 |
|
| 1/10/2007 |
Run |
Time Saver I - A |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2007 |
Run |
Tune-Up Series 20k |
Race |
20.0 km |
1:17:27 |
6:14 |
|
| 1/6/2007 |
Run |
Random Route |
Warm up |
1.2 mi |
9:19 |
7:54 |
|
| 1/3/2007 |
Run |
Cheetah Fast |
Treadmill |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2006 |
Run |
Timer Saver II - A |
Treadmill |
5.0 mi |
38:00 |
7:36 |
|
| 12/25/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 12/20/2006 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
52:30 |
7:30 |
|
| 12/19/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 12/9/2006 |
Run |
Charlotte's Thunder Road Marathon |
Race |
26.2 mi |
2:51:00 |
6:32 |
|
| 12/2/2006 |
Run |
Random Route |
Cool down |
1.7 mi |
14:10 |
8:33 |
|
| 12/2/2006 |
Run |
Army/Navy 10k |
Race |
10.0 km |
36:46 |
5:56 |
|
| 11/23/2006 |
Run |
Random Route |
Cool down |
1.6 mi |
13:23 |
8:29 |
|
| 11/23/2006 |
Run |
Turkey Trot 10k |
Race |
10.0 km |
36:32 |
5:53 |
|
| 11/21/2006 |
Run |
10k Strength Builder |
Treadmill |
7.3 mi |
52:00 |
7:08 |
|
| 11/18/2006 |
Run |
Cape Henry 10 Miler |
Race |
10.0 mi |
1:00:23 |
6:03 |
|
| 10/29/2006 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
2:53:57 |
6:39 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.6 mi |
33:55 |
7:23 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:51 |
8:39 |
|
| 10/23/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2006 |
Run |
Stonewall Jackson 20 Mile Ambulance Run |
Race |
20.0 mi |
2:08:09 |
6:25 |
|
| 10/5/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 9/30/2006 |
Run |
Neptune Festival 8k |
Race |
8.0 km |
28:59 |
5:50 |
|
| 9/30/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 9/29/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
6.1 mi |
42:07 |
6:55 |
|