| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2023 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
 |
| 11/14/2022 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2022 |
Run |
|
Easy |
5.3 mi |
42:16 |
8:04 |
|
| 9/13/2022 |
Run |
|
Easy |
4.1 mi |
32:58 |
8:08 |
|
| 5/25/2022 |
Run |
|
Easy |
4.4 mi |
33:40 |
7:36 |
|
| 5/10/2022 |
Run |
|
Easy |
4.3 mi |
33:59 |
8:00 |
|
| 2/14/2022 |
Run |
|
Easy |
5.1 mi |
40:32 |
8:02 |
|
| 1/11/2022 |
Run |
|
Easy |
6.4 mi |
50:18 |
7:56 |
|
| 6/22/2021 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/6/2021 |
Run |
|
Easy |
4.2 mi |
33:05 |
7:50 |
|
| 3/29/2021 |
Run |
|
Easy |
3.2 mi |
24:11 |
7:34 |
|
| 6/23/2020 |
Run |
|
Progressive |
5.0 mi |
36:04 |
7:12 |
|
| 5/6/2020 |
Run |
|
Easy |
5.2 mi |
37:10 |
7:12 |
|
| 2/19/2020 |
Run |
|
Easy |
4.5 mi |
35:06 |
7:46 |
|
| 2/6/2020 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/13/2020 |
Run |
|
Easy |
4.5 mi |
35:02 |
7:51 |
|
| 12/17/2019 |
Run |
|
Easy |
3.3 mi |
25:07 |
7:43 |
|
| 9/20/2019 |
Run |
|
Progressive |
4.3 mi |
30:03 |
7:04 |
|
| 8/15/2019 |
Run |
|
Easy |
4.2 mi |
32:22 |
7:41 |
|
| 7/31/2019 |
Run |
|
Progressive |
5.0 mi |
34:54 |
6:59 |
|
| 4/4/2019 |
Run |
|
Easy |
3.8 mi |
29:03 |
7:44 |
|
| 2/25/2019 |
Run |
|
MAF |
3.0 mi |
23:52 |
7:56 |
|
| 2/15/2019 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 2/6/2019 |
Run |
|
Easy |
4.1 mi |
39:58 |
9:51 |
|
| 11/5/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 11/4/2018 |
Run |
|
Easy |
7.6 mi |
|
|
|
|