| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2020 |
Run |
|
Progressive |
3.1 mi |
21:53 |
7:03 |
 |
| 5/19/2020 |
Run |
|
Treadmill |
2.3 mi |
20:03 |
8:39 |
|
| 4/23/2020 |
Run |
|
Treadmill |
2.0 mi |
16:20 |
8:10 |
|
| 4/17/2020 |
Run |
|
Easy |
1.9 mi |
14:05 |
7:23 |
|
| 4/17/2020 |
Run |
|
Easy |
1.9 mi |
15:10 |
7:54 |
|
| 12/4/2019 |
Run |
|
Easy |
3.1 mi |
24:05 |
7:47 |
|
| 12/3/2019 |
Run |
|
Easy |
4.3 mi |
29:37 |
6:57 |
|
| 12/1/2019 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/26/2019 |
Run |
|
Easy |
4.2 mi |
33:10 |
7:59 |
|
| 6/17/2019 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 6/3/2019 |
Run |
|
Easy |
2.0 mi |
13:53 |
6:51 |
|
| 3/30/2019 |
Run |
|
MAF |
4.0 mi |
34:03 |
8:31 |
|
| 3/30/2019 |
Run |
|
MAF Test |
5.0 mi |
36:22 |
7:16 |
|
| 3/30/2019 |
Run |
|
Easy |
1.2 mi |
9:07 |
7:56 |
|
| 3/1/2019 |
Run |
|
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 2/27/2019 |
Run |
|
Tire Drag |
1.5 mi |
13:52 |
9:04 |
|
| 2/22/2019 |
Run |
|
Easy |
3.2 mi |
24:54 |
7:49 |
|
| 2/3/2019 |
Run |
|
Easy |
3.0 km |
20:00 |
10:44 |
|
| 2/1/2019 |
Run |
|
Easy |
0.9 mi |
12:00 |
12:55 |
|
|