| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2019 |
Run |
|
Progressive |
4.2 mi |
28:56 |
6:59 |
 |
| 3/6/2019 |
Run |
|
Cool down |
1.0 mi |
7:10 |
7:07 |
|
| 3/6/2019 |
Run |
|
Steady |
5.0 mi |
32:40 |
6:32 |
|
| 2/28/2019 |
Run |
|
Progressive |
4.2 mi |
31:05 |
7:23 |
|
| 11/6/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 10/8/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/22/2018 |
Run |
|
Default |
8.3 mi |
1:00:11 |
7:17 |
|
| 3/21/2018 |
Run |
|
Easy/Steady |
12.0 mi |
1:28:11 |
7:21 |
|
| 2/22/2018 |
Run |
|
Interval |
10.0 mi |
1:09:34 |
6:57 |
|
| 11/14/2017 |
Run |
|
Default |
6.0 mi |
|
|
|
| 11/13/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/29/2017 |
Run |
|
Easy |
6.1 mi |
44:27 |
7:18 |
|
| 10/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Progressive |
4.5 mi |
32:51 |
7:22 |
|
| 10/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/6/2017 |
Run |
|
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 10/3/2017 |
Run |
|
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 10/3/2017 |
Run |
|
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 9/25/2017 |
Run |
|
Easy |
6.0 mi |
44:03 |
7:20 |
|
| 9/24/2017 |
Run |
|
Easy |
8.3 mi |
1:02:59 |
7:35 |
|
| 9/14/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2017 |
Run |
|
Easy |
4.7 mi |
33:42 |
7:07 |
|
|