| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/9/2007 |
Run |
GPS |
Race |
4.4 mi |
33:51 |
7:42 |
 |
| 3/5/2008 |
Run |
GPS |
Hill |
9.1 mi |
1:10:03 |
7:45 |
|
| 11/4/2007 |
Run |
GPS |
Race |
4.2 mi |
32:31 |
7:45 |
|
| 10/28/2007 |
Run |
GPS |
Race |
10.0 km |
48:59 |
7:53 |
|
| 12/28/2007 |
Run |
GPS |
Tempo |
2.6 mi |
20:50 |
8:01 |
|
| 3/19/2008 |
Run |
GPS |
Hill |
7.7 mi |
1:02:00 |
8:04 |
|
| 11/23/2007 |
Run |
GPS |
Bike Equiv/3 |
5.3 mi |
42:30 |
8:06 |
|
| 10/20/2007 |
Run |
GPS |
Hill |
5.0 mi |
40:49 |
8:10 |
|
| 2/19/2008 |
Run |
GPS |
Tempo |
7.2 mi |
59:00 |
8:12 |
|
| 12/19/2007 |
Run |
GPS |
Hill |
6.2 mi |
50:49 |
8:12 |
|
| 12/12/2007 |
Run |
GPS |
Easy |
5.7 mi |
46:45 |
8:13 |
|
| 12/16/2007 |
Run |
GPS |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 12/3/2007 |
Run |
GPS |
Tempo |
6.2 mi |
50:58 |
8:14 |
|
| 2/21/2008 |
Run |
GPS |
Hill |
6.8 mi |
56:00 |
8:15 |
|
| 11/1/2007 |
Run |
GPS |
Easy |
10.0 km |
51:30 |
8:18 |
|
| 10/24/2007 |
Run |
GPS |
Hill |
6.3 mi |
52:25 |
8:20 |
|
| 11/13/2007 |
Run |
GPS |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/30/2008 |
Run |
GPS |
Hill |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/12/2008 |
Run |
GPS |
Hill |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/1/2008 |
Run |
GPS |
Tempo |
6.6 mi |
55:00 |
8:20 |
|
| 12/30/2007 |
Run |
GPS |
Trail/Woodland |
10.8 mi |
1:30:00 |
8:21 |
|
| 3/14/2008 |
Run |
GPS |
Hill |
7.4 mi |
1:02:00 |
8:22 |
|
| 11/9/2007 |
Run |
GPS |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/28/2007 |
Run |
GPS |
Long |
8.1 mi |
1:08:00 |
8:24 |
|
| 1/1/2008 |
Run |
GPS |
Trail/Woodland |
8.1 mi |
1:08:00 |
8:24 |
|
| 12/6/2007 |
Run |
GPS |
Easy |
5.3 mi |
44:30 |
8:24 |
|
| 2/27/2008 |
Run |
GPS |
Hill |
7.3 mi |
1:01:00 |
8:25 |
|
| 2/6/2008 |
Run |
GPS |
Hill |
7.9 mi |
1:06:12 |
8:26 |
|
| 1/15/2008 |
Run |
GPS |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 10/26/2007 |
Run |
GPS |
Easy |
3.8 mi |
31:45 |
8:28 |
|
| 12/26/2007 |
Run |
GPS |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 1/23/2008 |
Run |
GPS |
Tempo |
8.4 mi |
1:11:00 |
8:30 |
|
| 3/2/2008 |
Run |
GPS |
Trail/Woodland |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/17/2007 |
Run |
GPS |
Hill |
6.2 mi |
52:45 |
8:31 |
|
| 12/21/2007 |
Run |
GPS |
Hill |
5.8 mi |
49:40 |
8:33 |
|
| 11/22/2007 |
Run |
GPS |
Bike Equiv/3 |
5.7 mi |
48:58 |
8:36 |
|
| 12/23/2007 |
Run |
GPS |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
| 1/6/2008 |
Run |
GPS |
Trail/Woodland |
9.3 mi |
1:20:00 |
8:37 |
|
| 11/16/2007 |
Run |
GPS |
Tempo |
5.5 mi |
47:21 |
8:37 |
|
| 11/28/2007 |
Run |
GPS |
Tempo |
5.3 mi |
45:15 |
8:38 |
|
| 11/7/2007 |
Run |
GPS |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/25/2008 |
Run |
GPS |
Hill |
5.0 mi |
43:17 |
8:40 |
|
| 3/8/2008 |
Run |
GPS |
Easy |
5.3 mi |
46:06 |
8:40 |
|
| 11/11/2007 |
Run |
GPS |
Long |
9.2 mi |
1:20:00 |
8:42 |
|
| 3/16/2008 |
Run |
GPS |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/29/2008 |
Run |
GPS |
Hill |
8.0 mi |
1:10:00 |
8:43 |
|
| 1/13/2008 |
Run |
GPS |
Hill |
9.8 mi |
1:25:30 |
8:44 |
|
| 1/4/2008 |
Run |
GPS |
Easy |
5.3 mi |
46:17 |
8:44 |
|
| 1/25/2008 |
Run |
GPS |
Hill |
10.3 mi |
1:30:00 |
8:45 |
|
| 2/13/2008 |
Run |
GPS |
Hill |
12.5 mi |
1:50:00 |
8:47 |
|
| 11/25/2007 |
Run |
GPS |
Long |
9.0 mi |
1:20:10 |
8:55 |
|
| 10/21/2007 |
Run |
GPS |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/18/2008 |
Run |
GPS |
Hill |
7.1 mi |
1:03:00 |
8:57 |
|
| 3/26/2008 |
Run |
GPS |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/1/2007 |
Run |
GPS |
Race |
8.5 mi |
1:16:30 |
9:00 |
|
| 11/15/2007 |
Run |
GPS |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 1/2/2008 |
Run |
GPS |
Tempo |
5.3 mi |
48:00 |
9:04 |
|
| 11/18/2007 |
Run |
The 3 Williams |
Long |
9.6 mi |
1:27:00 |
9:04 |
|
| 3/21/2008 |
Run |
GPS |
Hill |
12.6 mi |
1:54:20 |
9:05 |
|
| 1/9/2008 |
Run |
Hilly up and down |
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/17/2008 |
Run |
GPS |
Easy |
8.8 mi |
1:20:00 |
9:07 |
|
| 2/17/2008 |
Run |
GPS |
Trail/Woodland |
12.1 mi |
1:50:00 |
9:08 |
|
| 3/27/2008 |
Run |
GPS |
Hill |
5.1 mi |
48:00 |
9:22 |
|
| 3/23/2008 |
Run |
GPS |
Easy |
14.8 mi |
2:20:00 |
9:30 |
|
|