| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2009 |
Run |
GPS |
Trail/Woodland |
13.2 mi |
1:47:00 |
8:07 |
 |
| 8/13/2009 |
Run |
GPS |
Trail/Woodland |
11.2 mi |
1:29:00 |
7:57 |
|
| 8/9/2009 |
Run |
GPS |
Long |
19.4 mi |
2:55:00 |
9:02 |
|
| 8/6/2009 |
Run |
GPS |
Trail/Woodland |
11.1 mi |
1:27:34 |
7:54 |
|
| 8/4/2009 |
Run |
GPS |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/2/2009 |
Run |
GPS |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 7/31/2009 |
Run |
GPS |
Trail/Woodland |
8.2 mi |
1:03:00 |
7:41 |
|
| 7/30/2009 |
Run |
GPS |
Easy |
11.2 mi |
1:37:00 |
8:40 |
|
| 7/28/2009 |
Run |
GPS |
Recovery |
6.3 mi |
55:00 |
8:44 |
|
| 7/25/2009 |
Run |
GPS |
Race |
37.2 mi |
6:00:00 |
9:41 |
|
| 7/21/2009 |
Run |
GPS |
Tempo |
10.2 mi |
1:18:00 |
7:39 |
|
| 7/19/2009 |
Run |
GPS |
Long |
15.2 mi |
2:25:00 |
9:33 |
|
| 7/17/2009 |
Run |
GPS |
Tempo |
10.3 mi |
1:17:12 |
7:30 |
|
| 7/16/2009 |
Run |
GPS |
Tempo |
10.4 mi |
1:22:00 |
7:54 |
|
| 7/14/2009 |
Run |
GPS |
Trail/Woodland |
13.5 mi |
1:55:00 |
8:32 |
|
| 7/12/2009 |
Run |
GPS |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 7/10/2009 |
Run |
GPS |
Trail/Woodland |
9.2 mi |
1:15:36 |
8:14 |
|
| 7/9/2009 |
Run |
GPS |
Trail/Woodland |
9.5 mi |
1:15:00 |
7:54 |
|
| 7/9/2009 |
Run |
GPS |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2009 |
Run |
GPS |
Race |
30.4 mi |
5:27:00 |
10:46 |
|
| 6/30/2009 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
1:45:00 |
9:33 |
|
| 6/28/2009 |
Run |
GPS |
Long |
19.0 mi |
3:30:00 |
11:04 |
|
| 6/26/2009 |
Run |
GPS |
Trail/Woodland |
8.2 mi |
1:08:00 |
8:18 |
|
| 6/25/2009 |
Run |
GPS |
Trail/Woodland |
13.4 mi |
1:55:00 |
8:35 |
|
| 6/23/2009 |
Run |
GPS |
Trail/Woodland |
10.8 mi |
1:31:00 |
8:26 |
|
| 6/21/2009 |
Run |
GPS |
Tempo |
8.1 mi |
1:02:00 |
7:40 |
|
| 6/21/2009 |
Run |
GPS |
Recovery |
3.1 mi |
35:00 |
11:18 |
|
| 6/21/2009 |
Run |
GPS |
Trail/Woodland |
8.1 mi |
1:20:00 |
9:53 |
|
| 6/18/2009 |
Run |
GPS |
Hill |
10.1 mi |
1:19:41 |
7:54 |
|
| 6/16/2009 |
Run |
GPS |
Trail/Woodland |
12.4 mi |
1:57:00 |
9:27 |
|
| 6/14/2009 |
Run |
GPS |
Hill |
8.4 mi |
|
|
|
| 6/11/2009 |
Run |
GPS |
Trail/Woodland |
8.3 mi |
1:08:00 |
8:12 |
|
| 6/10/2009 |
Run |
GPS |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 6/10/2009 |
Run |
GPS |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 6/4/2009 |
Run |
GPS |
Trail/Woodland |
14.5 mi |
2:00:00 |
8:17 |
|
| 6/2/2009 |
Run |
GPS |
Trail/Woodland |
8.2 mi |
1:10:00 |
8:33 |
|
| 6/2/2009 |
Run |
GPS |
Trail/Woodland |
5.1 mi |
45:00 |
8:50 |
|
| 5/31/2009 |
Run |
GPS |
Long |
21.5 mi |
4:18:00 |
12:00 |
|
| 5/29/2009 |
Run |
GPS |
Trail/Woodland |
10.1 mi |
1:21:00 |
8:02 |
|
| 5/28/2009 |
Run |
GPS |
Trail/Woodland |
10.2 mi |
1:19:00 |
7:45 |
|
| 5/26/2009 |
Run |
GPS |
Trail/Woodland |
8.5 mi |
1:08:30 |
8:04 |
|
| 5/26/2009 |
Run |
GPS |
Trail/Woodland |
6.3 mi |
50:20 |
8:00 |
|
|