| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2012 |
Run |
GPS |
Recovery |
6.2 mi |
|
|
 |
| 5/7/2012 |
Run |
GPS |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/6/2012 |
Run |
GPS |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/3/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 5/1/2012 |
Run |
GPS |
Easy |
13.0 mi |
|
|
|
| 4/17/2012 |
Run |
GPS |
Recovery |
5.1 mi |
51:00 |
10:00 |
|
| 4/15/2012 |
Run |
GPS |
Race |
26.2 mi |
3:42:46 |
8:31 |
|
| 4/12/2012 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
| 4/10/2012 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 4/9/2012 |
Run |
GPS |
Recovery |
4.0 mi |
|
|
|
| 4/8/2012 |
Run |
GPS |
Trail/Woodland |
12.1 mi |
1:45:00 |
8:41 |
|
| 4/3/2012 |
Run |
GPS |
Easy |
12.0 mi |
|
|
|
| 3/30/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 3/27/2012 |
Run |
GPS |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 3/20/2012 |
Run |
GPS |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/17/2012 |
Run |
GPS |
Long |
21.0 mi |
|
|
|
| 3/15/2012 |
Run |
GPS |
Track & Speed |
10.0 mi |
|
|
|
| 3/12/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 3/3/2012 |
Run |
GPS |
Race |
102.0 mi |
27:00:00 |
15:53 |
|
| 2/27/2012 |
Run |
GPS |
Recovery |
8.0 mi |
|
|
|
| 2/26/2012 |
Run |
GPS |
Trail/Woodland |
10.3 mi |
|
|
|
| 2/16/2012 |
Run |
GPS |
Easy |
11.0 mi |
1:29:00 |
8:06 |
|
| 2/14/2012 |
Run |
GPS |
Tempo |
12.6 mi |
1:54:00 |
9:03 |
|
| 2/13/2012 |
Run |
GPS |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/12/2012 |
Run |
GPS |
Long |
24.0 mi |
4:00:00 |
10:00 |
|
| 2/11/2012 |
Run |
GPS |
Tempo |
6.2 mi |
47:30 |
7:40 |
|
| 2/10/2012 |
Run |
GPS |
Easy |
6.2 mi |
47:20 |
7:39 |
|
| 2/4/2012 |
Run |
GPS |
Trail/Woodland |
13.1 mi |
1:55:00 |
8:47 |
|
| 2/2/2012 |
Run |
GPS |
Easy |
6.0 mi |
|
|
|
| 1/30/2012 |
Run |
GPS |
Recovery |
6.2 mi |
55:00 |
8:53 |
|
| 1/29/2012 |
Run |
GPS |
Long |
24.0 mi |
4:00:00 |
10:00 |
|
| 1/27/2012 |
Run |
GPS |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/26/2012 |
Run |
GPS |
Recovery |
3.2 mi |
25:00 |
7:49 |
|
| 1/26/2012 |
Run |
GPS |
Track & Speed |
11200.0 m |
59:16 |
8:31 |
|
| 1/26/2012 |
Run |
GPS |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 1/23/2012 |
Run |
GPS |
Easy |
10.0 mi |
|
|
|
| 1/20/2012 |
Run |
GPS |
Easy |
6.2 mi |
|
|
|
| 1/19/2012 |
Run |
GPS |
Easy |
11.0 mi |
|
|
|
| 1/12/2012 |
Run |
GPS |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2012 |
Run |
GPS |
Easy |
12.4 mi |
1:50:00 |
8:53 |
|
| 1/8/2012 |
Run |
GPS |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 1/6/2012 |
Run |
GPS |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/5/2012 |
Run |
GPS |
Hill |
13.0 mi |
1:55:00 |
8:51 |
|
| 1/3/2012 |
Run |
GPS |
Tempo |
12.4 mi |
|
|
|
| 12/31/2011 |
Run |
GPS |
Trail/Woodland |
12.1 mi |
|
|
|
| 12/29/2011 |
Run |
GPS |
Recovery |
3.2 mi |
26:00 |
8:08 |
|
| 12/29/2011 |
Run |
GPS |
Track & Speed |
6400.0 m |
33:57 |
8:33 |
|
| 12/29/2011 |
Run |
GPS |
Recovery |
3.2 mi |
25:00 |
7:49 |
|
| 12/28/2011 |
Run |
GPS |
Tempo |
6.2 mi |
44:20 |
7:10 |
|
|