| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
GPS |
Trail/Woodland |
13.5 mi |
1:59:44 |
8:53 |
 |
| 6/3/2010 |
Run |
GPS |
Trail/Woodland |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/3/2010 |
Run |
GPS |
Track & Speed |
1.6 km |
7:00 |
7:03 |
|
| 6/3/2010 |
Run |
GPS |
Recovery |
2.4 mi |
20:00 |
8:20 |
|
| 6/1/2010 |
Run |
GPS |
Easy |
5.6 mi |
48:41 |
8:42 |
|
| 6/1/2010 |
Run |
GPS |
Easy |
2.4 mi |
18:24 |
7:40 |
|
| 5/31/2010 |
Run |
GPS |
Trail/Woodland |
7.6 mi |
1:04:00 |
8:26 |
|
| 5/28/2010 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
2:10:00 |
8:40 |
|
| 5/27/2010 |
Run |
GPS |
Trail/Woodland |
9.2 mi |
1:12:00 |
7:50 |
|
| 5/26/2010 |
Run |
GPS |
Trail/Woodland |
10.2 mi |
1:26:00 |
8:26 |
|
| 5/25/2010 |
Run |
GPS |
Tempo |
8.8 mi |
1:10:00 |
7:58 |
|
| 5/25/2010 |
Run |
GPS |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/23/2010 |
Run |
GPS |
Long |
21.5 mi |
4:00:00 |
11:10 |
|
| 5/21/2010 |
Run |
GPS |
Resistance |
12.3 mi |
1:47:00 |
8:42 |
|
| 5/20/2010 |
Run |
GPS |
Tempo |
5.1 mi |
41:00 |
8:03 |
|
| 5/20/2010 |
Run |
GPS |
Track & Speed |
2.4 mi |
|
|
|
| 5/20/2010 |
Run |
GPS |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 5/18/2010 |
Run |
GPS |
Tempo |
7.8 mi |
1:09:00 |
8:51 |
|
| 5/18/2010 |
Run |
GPS |
Easy |
2.6 mi |
22:01 |
8:29 |
|
| 5/16/2010 |
Run |
GPS |
Long |
24.0 mi |
4:30:00 |
11:15 |
|
| 5/14/2010 |
Run |
GPS |
Trail/Woodland |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/13/2010 |
Run |
GPS |
Trail/Woodland |
10.2 mi |
1:29:00 |
8:44 |
|
| 5/11/2010 |
Run |
GPS |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 5/11/2010 |
Run |
GPS |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 5/10/2010 |
Run |
GPS |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 5/10/2010 |
Run |
GPS |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 5/10/2010 |
Run |
GPS |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 5/9/2010 |
Run |
GPS |
Long |
21.0 mi |
4:00:00 |
11:26 |
|
| 5/7/2010 |
Run |
GPS |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 5/6/2010 |
Run |
GPS |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/4/2010 |
Run |
GPS |
Recovery |
7.1 mi |
1:10:00 |
9:52 |
|
| 4/25/2010 |
Run |
GPS |
Long |
23.2 mi |
4:11:00 |
10:50 |
|
| 4/20/2010 |
Run |
GPS |
Tempo |
6.6 mi |
51:00 |
7:44 |
|
| 4/15/2010 |
Run |
GPS |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2010 |
Run |
GPS |
Race |
100.5 km |
12:00:00 |
11:32 |
|
| 4/4/2010 |
Run |
GPS |
Track & Speed |
7.6 mi |
1:08:00 |
8:57 |
|
| 4/2/2010 |
Run |
GPS |
Recovery |
9.2 mi |
1:21:46 |
8:54 |
|
| 3/31/2010 |
Run |
GPS |
Recovery |
6.2 mi |
55:00 |
8:53 |
|
| 3/28/2010 |
Run |
GPS |
Long |
23.0 mi |
4:00:00 |
10:27 |
|
| 3/26/2010 |
Run |
GPS |
Trail/Woodland |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/24/2010 |
Run |
GPS |
Track & Speed |
7.4 mi |
1:00:00 |
8:07 |
|
| 3/23/2010 |
Run |
GPS |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 3/21/2010 |
Run |
GPS |
Long |
23.0 mi |
3:27:00 |
9:00 |
|
| 3/19/2010 |
Run |
GPS |
Tempo |
17.0 mi |
2:30:00 |
8:50 |
|
| 3/18/2010 |
Run |
GPS |
Hill |
10.4 mi |
1:25:00 |
8:11 |
|
| 3/16/2010 |
Run |
GPS |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2010 |
Run |
GPS |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 3/16/2010 |
Run |
GPS |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/14/2010 |
Run |
GPS |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/11/2010 |
Run |
GPS |
Tempo |
10.6 mi |
1:23:00 |
7:50 |
|
| 3/10/2010 |
Run |
GPS |
Tempo |
10.6 mi |
1:25:00 |
8:02 |
|
| 3/9/2010 |
Run |
GPS |
Recovery |
6.4 mi |
51:00 |
7:59 |
|
| 3/7/2010 |
Run |
GPS |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/7/2010 |
Run |
GPS |
Track & Speed |
12.7 mi |
1:47:00 |
8:26 |
|
| 3/7/2010 |
Run |
GPS |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2010 |
Run |
GPS |
Hill |
20.1 mi |
2:58:00 |
8:52 |
|
|