| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2007 |
Bike |
|
Easy |
|
15:00 |
|
 |
| 2/13/2007 |
Bike |
|
Easy |
|
35:00 |
|
|
| 9/20/2006 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 9/26/2006 |
Swim |
|
Mixed |
1750.0 m |
45:00 |
41:23 |
|
| 9/29/2006 |
Swim |
|
Mixed |
1750.0 m |
45:00 |
41:23 |
|
| 10/12/2006 |
Swim |
|
Mixed |
1750.0 m |
45:00 |
41:23 |
|
| 10/17/2006 |
Swim |
|
Mixed |
1650.0 m |
40:00 |
39:01 |
|
| 1/2/2007 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 2/6/2007 |
Swim |
|
Mixed |
250.0 m |
|
|
|
| 11/5/2007 |
Swim |
|
Free Style |
2500.0 m |
15:00:00 |
9:39:22 |
|
| 1/27/2009 |
Swim |
|
Free Style |
550.0 m |
|
|
|
| 5/31/2007 |
Weights |
|
|
|
|
|
|
| 4/30/2006 |
Run |
times colonist 10 km race |
Race |
10.0 km |
55:19 |
8:55 |
|
| 5/14/2006 |
Run |
oak bay half marathon |
Race |
21.1 km |
1:57:19 |
8:57 |
|
| 9/11/2006 |
Run |
thetis lake |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 9/15/2006 |
Run |
cedar hill/lansdown/richmond |
Easy |
7.5 km |
45:00 |
9:44 |
|
| 9/17/2006 |
Run |
thetis lake |
Hill |
5.0 km |
28:25 |
9:09 |
|
| 9/22/2006 |
Run |
dallas rd/ breakwater |
Easy |
8.0 km |
48:00 |
9:40 |
|
| 9/23/2006 |
Run |
henderson trail |
Interval |
3.7 mi |
|
|
|
| 9/25/2006 |
Run |
oak bay half marathon |
Long |
10.0 km |
|
|
|
| 9/27/2006 |
Run |
oak bay half marathon |
Interval |
400.0 m |
|
|
|
| 9/28/2006 |
Run |
thetis lake |
Hill |
5.0 km |
|
|
|
| 10/10/2006 |
Run |
thetis lake |
Hill |
5.0 km |
30:00 |
9:40 |
|
| 10/11/2006 |
Run |
oak bay half marathon |
Long |
10.0 km |
56:23 |
9:05 |
|
| 10/14/2006 |
Run |
run from home [2] |
Interval |
|
45:00 |
|
|
| 10/15/2006 |
Run |
oak bay half marathon |
Long |
10.0 km |
58:54 |
9:29 |
|
| 10/16/2006 |
Run |
thetis lake |
Hill |
5.0 km |
28:19 |
9:07 |
|
| 10/21/2006 |
Run |
run from home [2] |
Interval |
3200.0 m |
45:00 |
22:38 |
|
| 10/22/2006 |
Run |
dallas rd/ breakwater |
Easy |
8.0 km |
|
|
|
| 10/26/2006 |
Run |
oak bay half marathon |
Easy |
10.0 km |
58:28 |
9:25 |
|
| 10/30/2006 |
Run |
thetis lake |
Hill |
5.0 km |
28:00 |
9:01 |
|
| 10/31/2006 |
Run |
thetis lake |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/13/2006 |
Run |
thetis lake |
Hill |
5.0 km |
|
|
|
| 11/15/2006 |
Run |
run from home [2] |
Easy |
5.0 km |
|
|
|
| 11/16/2006 |
Run |
thetis lake |
Hill |
5.0 km |
28:40 |
9:14 |
|
| 11/18/2006 |
Run |
run from home [2] |
Interval |
3200.0 m |
|
|
|
| 11/25/2006 |
Run |
run from home [2] |
Easy |
6.4 km |
39:00 |
9:49 |
|
| 11/26/2006 |
Run |
cedar hill/lansdown/richmond |
Easy |
7.5 km |
45:00 |
9:44 |
|
| 12/1/2006 |
Run |
oak bay half marathon |
Easy |
6.0 km |
41:26 |
11:07 |
|
| 12/4/2006 |
Run |
thetis lake |
Hill |
5.0 km |
35:00 |
11:16 |
|
| 12/5/2006 |
Run |
cedarhill/cadrobay/lansdown/richmond/christmas |
Easy |
6.7 km |
45:00 |
10:53 |
|
| 12/7/2006 |
Run |
run from home [2] |
Tempo |
5.2 km |
29:00 |
8:59 |
|
| 12/12/2006 |
Run |
cedarhill/cadrobay/lansdown/richmond/christmas |
Easy |
6.7 km |
42:00 |
10:09 |
|
| 12/13/2006 |
Run |
run from home [2] |
Tempo |
6.6 km |
43:00 |
10:30 |
|
| 12/16/2006 |
Run |
run from home [2] |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 12/18/2006 |
Run |
thetis lake |
Easy |
10.0 km |
1:00:04 |
9:41 |
|
| 12/23/2006 |
Run |
thetis lake |
Hill |
9.6 km |
1:01:22 |
10:18 |
|
| 12/25/2006 |
Run |
thetis lake |
Hill |
5.0 km |
28:00 |
9:01 |
|
| 12/29/2006 |
Run |
breakwater/dallas rd to st scharles |
Long |
10.1 km |
1:00:32 |
9:38 |
|
| 12/30/2006 |
Run |
run from home [2] |
Easy |
4.3 km |
22:17 |
8:16 |
|
| 1/4/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
1:00:00 |
9:40 |
|
| 1/5/2007 |
Run |
run from home |
Tempo |
4.3 km |
22:21 |
8:18 |
|
| 1/9/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
1:10:00 |
11:16 |
|
| 1/15/2007 |
Run |
victoria marathon |
Easy |
|
30:00 |
|
|
| 1/16/2007 |
Run |
victoria marathon |
Easy |
|
45:00 |
|
|
| 1/18/2007 |
Run |
victoria marathon |
Long |
8.5 km |
54:00 |
10:14 |
|
| 1/29/2007 |
Run |
run from home [2] |
Easy |
4.8 km |
28:00 |
9:24 |
|
| 2/4/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
1:00:00 |
9:40 |
|
| 2/7/2007 |
Run |
run from home [2] |
Interval |
2400.0 m |
|
|
|
| 2/8/2007 |
Run |
run from home [2] |
Easy |
8.0 km |
46:28 |
9:21 |
|
| 2/11/2007 |
Run |
run from home [2] |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 2/14/2007 |
Run |
run from home [2] |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 2/15/2007 |
Run |
thetis lake |
Tempo |
5.0 km |
29:00 |
9:21 |
|
| 2/17/2007 |
Run |
oak bay half marathon |
Long |
14.0 km |
1:20:28 |
9:15 |
|
| 2/21/2007 |
Run |
run from home [2] |
Interval |
2400.0 m |
|
|
|
| 2/22/2007 |
Run |
cedarhill/cadrobay/lansdown/richmond/christmas |
Easy |
6.7 km |
39:42:26 |
9:35:42 |
|
| 2/25/2007 |
Run |
run from home |
Long |
15.0 km |
1:30:00 |
9:40 |
|
| 2/27/2007 |
Run |
thetis lake |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 2/28/2007 |
Run |
run from home |
Interval |
5600.0 m |
|
|
|
| 3/2/2007 |
Run |
victoria marathon |
Easy |
6.0 km |
31:00 |
8:19 |
|
| 3/4/2007 |
Run |
victoria marathon |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 3/5/2007 |
Run |
oak bay half marathon |
Long |
16.0 km |
1:27:21 |
8:48 |
|
| 3/7/2007 |
Run |
run from home [2] |
Interval |
8.0 km |
|
|
|
| 3/11/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
56:47:01 |
9:08:19 |
|
| 3/13/2007 |
Run |
run from home [2] |
Long |
9.0 km |
51:57 |
9:18 |
|
| 3/14/2007 |
Run |
run from home [2] |
Hill |
6.0 km |
|
|
|
| 3/16/2007 |
Run |
victoria marathon |
Long |
8.0 km |
56:56 |
11:28 |
|
| 3/18/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
1:05:20 |
10:31 |
|
| 3/24/2007 |
Run |
victoria marathon |
Interval |
1800.0 m |
|
|
|
| 3/25/2007 |
Run |
victoria marathon |
Long |
17.5 km |
1:45:00 |
9:40 |
|
| 3/26/2007 |
Run |
victoria marathon |
Easy |
6.0 km |
|
|
|
| 3/29/2007 |
Run |
victoria marathon |
Hill |
8.0 km |
50:00:00 |
10:03:31 |
|
| 3/30/2007 |
Run |
victoria marathon |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 4/1/2007 |
Run |
oak bay half marathon |
Long |
18.0 km |
1:50:20 |
9:52 |
|
| 4/4/2007 |
Run |
run from home [2] |
Interval |
6.0 km |
|
|
|
| 4/6/2007 |
Run |
run from home [2] |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 4/10/2007 |
Run |
elk/beaver |
Tempo |
10.0 km |
56:00 |
9:01 |
|
| 4/11/2007 |
Run |
run from home [2] |
Interval |
8.0 km |
|
|
|
| 4/15/2007 |
Run |
elk/beaver |
Long |
20.0 km |
1:53:00 |
9:06 |
|
| 4/16/2007 |
Run |
run from home |
Easy |
5.0 km |
30:28 |
9:49 |
|
| 4/18/2007 |
Run |
run from home |
Interval |
6.0 km |
|
|
|
| 4/20/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
56:40 |
9:08 |
|
| 4/22/2007 |
Run |
oak bay half marathon |
Long |
10.0 km |
56:34 |
9:07 |
|
| 4/29/2007 |
Run |
times colonist 10 km race |
Race |
10.0 km |
52:04 |
8:23 |
|
| 5/2/2007 |
Run |
run from home [2] |
Interval |
5.0 km |
|
|
|
| 5/4/2007 |
Run |
thetis lake |
Hill |
5.0 km |
28:00 |
9:01 |
|
| 5/6/2007 |
Run |
run from home |
Long |
14.0 km |
1:19:06 |
9:06 |
|
| 5/8/2007 |
Run |
run from home |
Easy |
5.0 km |
30:36 |
9:51 |
|
| 5/9/2007 |
Run |
run from home |
Interval |
3.0 mi |
21:13 |
7:08 |
|
| 5/13/2007 |
Run |
elk/beaver |
Long |
10.0 km |
1:01:14 |
9:52 |
|