| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Run |
run from home |
Easy |
9.0 km |
54:00 |
9:40 |
 |
| 3/6/2009 |
Run |
elk/beaver |
Long |
20.0 km |
2:14:00 |
10:47 |
|
| 3/4/2009 |
Run |
run from home |
Interval |
6.0 km |
|
|
|
| 3/4/2009 |
Run |
run from home |
Easy |
4.3 km |
|
|
|
| 3/2/2009 |
Run |
run from home |
Easy |
9.5 km |
1:00:00 |
10:10 |
|
| 3/1/2009 |
Run |
gowland trail calib pike |
trail |
27.0 km |
3:00:13 |
10:45 |
|
| 2/27/2009 |
Run |
run from home |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/25/2009 |
Run |
run from home |
Easy |
5.0 km |
|
|
|
| 2/22/2009 |
Run |
gowland trail calib pike |
Long |
27.0 km |
3:00:00 |
10:44 |
|
| 2/20/2009 |
Run |
run from home |
Easy |
7.0 km |
45:00:00 |
10:20:45 |
|
| 2/18/2009 |
Run |
run from home |
Hill |
10.0 km |
|
|
|
| 2/16/2009 |
Run |
run from home |
Easy |
9.0 km |
57:00:00 |
10:11:34 |
|
| 2/15/2009 |
Run |
gowland trail calib pike |
Long |
26.0 km |
2:45:00 |
10:13 |
|
| 2/11/2009 |
Run |
run from home |
Hill |
6.0 km |
|
|
|
| 2/8/2009 |
Run |
gowland trail calib pike |
Long |
24.0 km |
2:45:00 |
11:04 |
|
| 2/6/2009 |
Run |
run from home |
Easy |
17.0 km |
1:47:00 |
10:08 |
|
| 2/4/2009 |
Run |
run from home |
Hill |
9.0 km |
|
|
|
| 2/2/2009 |
Run |
Mount doug |
trail |
8.0 km |
|
|
|
| 2/1/2009 |
Run |
gowland trail calib pike |
trail |
24.0 km |
2:30:00 |
10:04 |
|
| 1/30/2009 |
Run |
beach drive (yaute club to oak bay marina) |
Easy |
14.0 km |
1:45:00 |
12:05 |
|
| 1/28/2009 |
Run |
beach drive (yaute club to oak bay marina) |
Hill |
8.0 km |
|
|
|
| 1/27/2009 |
Run |
beach drive (yaute club to oak bay marina) |
Easy |
10.0 km |
1:05:00 |
10:28 |
|
| 1/27/2009 |
Swim |
|
Free Style |
550.0 m |
|
|
|
| 1/25/2009 |
Run |
gowland trail calib pike |
trail |
22.0 km |
2:20:00 |
10:15 |
|
| 1/22/2009 |
Run |
u vic |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 1/20/2009 |
Run |
thetis lake |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 1/19/2009 |
Run |
run from home |
Easy |
15.0 km |
1:57:00 |
12:34 |
|
| 1/15/2009 |
Run |
run from home |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 1/13/2009 |
Run |
run from home |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 1/8/2009 |
Run |
run from home |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 1/7/2009 |
Run |
run from home |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/5/2009 |
Run |
run from home |
Long |
10.0 km |
|
|
|
| 1/4/2009 |
Run |
thetis lake |
trail |
14.0 km |
1:30:00 |
10:21 |
|
| 1/2/2009 |
Run |
run from home |
Easy |
15.0 km |
1:40:00 |
10:44 |
|
| 12/29/2008 |
Run |
u vic |
trail |
9.0 km |
1:00:13 |
10:47 |
|
| 12/28/2008 |
Run |
Mount doug |
trail |
8.0 km |
1:12:00 |
14:30 |
|
| 12/27/2008 |
Run |
run from home [2] |
Easy |
8.0 km |
50:13 |
10:07 |
|
| 12/10/2008 |
Run |
run from home [2] |
Easy |
12.0 km |
1:30:00 |
12:05 |
|
| 12/7/2008 |
Run |
run from home [2] |
Easy |
12.0 km |
1:30:00 |
12:05 |
|
| 12/4/2008 |
Run |
run from home [2] |
Easy |
6.0 km |
35:00:00 |
9:23:17 |
|
| 12/3/2008 |
Run |
run from home [2] |
Tempo |
6.0 km |
32:50:00 |
8:48:25 |
|
| 12/2/2008 |
Run |
run from home [2] |
Tempo |
7.0 km |
45:00 |
10:21 |
|
| 11/27/2008 |
Run |
run from home [2] |
Tempo |
10.0 km |
59:00 |
9:30 |
|
| 11/26/2008 |
Run |
run from home [2] |
Tempo |
8.0 km |
50:00 |
10:04 |
|
| 11/25/2008 |
Run |
run from home [2] |
Tempo |
8.0 km |
58:50 |
11:51 |
|
| 11/16/2008 |
Run |
gowland trail calib pike |
trail |
12.0 km |
1:20:00 |
10:44 |
|
| 11/10/2008 |
Run |
u vic |
trail |
8.0 km |
55:00 |
11:04 |
|
| 11/9/2008 |
Run |
thetis lake |
trail |
12.0 km |
1:30:00 |
12:05 |
|
| 11/2/2008 |
Run |
thetis lake |
trail |
13.0 km |
1:30:00 |
11:09 |
|
| 10/29/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Easy |
12.0 km |
1:29:00 |
11:57 |
|
| 10/24/2008 |
Run |
Mount doug |
trail |
7.0 km |
40:00 |
9:12 |
|
| 10/21/2008 |
Run |
u vic |
trail |
10.0 km |
1:00:00 |
9:40 |
|
| 10/19/2008 |
Run |
u vic |
trail |
12.0 km |
1:20:00 |
10:44 |
|
| 10/17/2008 |
Run |
u vic |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/12/2008 |
Run |
victoria marathon |
Race |
42.1 km |
4:12:00 |
9:38 |
|
| 10/10/2008 |
Run |
u vic |
Easy |
5.0 km |
|
|
|
| 10/5/2008 |
Run |
elk/beaver |
Long |
15.0 km |
1:30:00 |
9:40 |
|
| 10/3/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Long |
15.0 km |
1:40:00 |
10:44 |
|
| 10/1/2008 |
Run |
u vic |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 9/30/2008 |
Run |
cedar hill/lansdown/richmond |
Easy |
7.5 km |
45:00 |
9:44 |
|
| 9/29/2008 |
Run |
run from home [2] |
Easy |
4.5 km |
34:12 |
12:14 |
|
| 9/28/2008 |
Run |
gowland trail calib pike |
Long |
33.0 km |
3:07:00 |
9:08 |
|
| 9/23/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Tempo |
15.0 km |
1:30:30 |
9:43 |
|
| 9/22/2008 |
Run |
cedar hill/lansdown/richmond |
Easy |
7.5 km |
47:50 |
10:20 |
|
| 9/21/2008 |
Run |
gowland trail calib pike |
Long |
33.0 km |
3:16:00 |
9:34 |
|
| 9/18/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Long |
15.0 km |
1:39:25 |
10:40 |
|
| 9/17/2008 |
Run |
elk/beaver |
trail |
10.0 km |
57:58 |
9:20 |
|
| 9/16/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Long |
15.0 km |
1:41:00 |
10:51 |
|
| 9/14/2008 |
Run |
gowland trail calib pike |
Long |
30.0 km |
3:00:07 |
9:40 |
|
| 9/12/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Easy |
8.0 km |
55:00 |
11:04 |
|
| 9/11/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Long |
15.0 km |
1:35:00 |
10:12 |
|
| 9/10/2008 |
Run |
Mount doug |
Hill |
14.0 km |
1:37:00 |
11:10 |
|
| 9/4/2008 |
Run |
beach drive (yaute club to oak bay marina) |
Long |
15.0 km |
1:35:00 |
10:12 |
|
| 9/3/2008 |
Run |
Mount doug |
Hill |
|
1:21:00 |
|
|
| 8/31/2008 |
Run |
gowland trail calib pike |
Long |
20.0 km |
2:45:00 |
13:17 |
|
| 8/29/2008 |
Run |
u vic |
Interval |
4000.0 m |
18:47 |
7:34 |
|
| 8/27/2008 |
Run |
Mount doug |
Hill |
10.0 km |
1:16:00 |
12:14 |
|
| 8/22/2008 |
Run |
elk/beaver |
Easy |
14.0 km |
1:16:00 |
8:45 |
|
| 8/20/2008 |
Run |
Mount doug |
Easy |
|
1:25:00 |
|
|
| 8/17/2008 |
Run |
gowland trail calib pike |
Easy |
16.0 km |
2:20:00 |
14:05 |
|
| 8/16/2008 |
Run |
u vic |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 8/14/2008 |
Run |
thetis lake |
Easy |
14.0 km |
1:30:00 |
10:21 |
|
| 8/12/2008 |
Run |
elk/beaver |
Tempo |
14.0 km |
1:15:00 |
8:38 |
|
| 8/12/2008 |
Run |
u vic |
Tempo |
5.0 km |
24:00 |
7:44 |
|
| 8/11/2008 |
Run |
elk/beaver |
Easy |
10.0 km |
1:04:00 |
10:18 |
|
| 8/8/2008 |
Run |
victoria marathon |
Tempo |
20.0 km |
2:00:00 |
9:40 |
|
| 8/6/2008 |
Run |
victoria marathon |
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 8/5/2008 |
Run |
victoria marathon |
Easy |
16.0 km |
1:30:00 |
9:04 |
|
| 8/1/2008 |
Run |
gowland trail calib pike |
Easy |
|
2:00:00 |
|
|
| 7/31/2008 |
Run |
henderson trail |
Easy |
6.0 km |
43:00 |
11:33 |
|
| 7/30/2008 |
Run |
elk/beaver |
Easy |
10.0 km |
1:30:00 |
14:30 |
|
| 7/29/2008 |
Run |
elk/beaver |
Tempo |
10.0 km |
1:00:00 |
9:40 |
|
| 7/27/2008 |
Run |
gowland trail calib pike |
Tempo |
|
1:40:00 |
|
|
| 7/20/2008 |
Run |
gowland trail calib pike |
Tempo |
|
1:30:00 |
|
|
| 7/17/2008 |
Run |
cedar hill/lansdown/richmond |
Tempo |
7.5 km |
44:36 |
9:39 |
|
| 7/14/2008 |
Run |
u vic |
Tempo |
6.0 km |
37:00 |
9:56 |
|
| 7/13/2008 |
Run |
gowland trail calib pike |
Tempo |
|
1:20:00 |
|
|
| 6/21/2008 |
Run |
Kusam climb |
Race |
23.0 km |
6:16:00 |
26:19 |
|
| 2/28/2008 |
Run |
cedar hill/lansdown/richmond |
Easy |
7.5 km |
45:00 |
9:44 |
|
| 2/24/2008 |
Run |
gowland trail calib pike |
trail |
16.0 km |
2:04:00 |
12:29 |
|