| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2006 |
Run |
run from home [2] |
Interval |
|
45:00 |
|
 |
| 1/15/2007 |
Run |
victoria marathon |
Easy |
|
30:00 |
|
|
| 1/16/2007 |
Run |
victoria marathon |
Easy |
|
45:00 |
|
|
| 2/6/2007 |
Bike |
|
Easy |
|
15:00 |
|
|
| 2/6/2007 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 2/13/2007 |
Bike |
|
Easy |
|
35:00 |
|
|
| 5/31/2007 |
Weights |
|
|
|
|
|
|
| 7/2/2007 |
Run |
victoria marathon |
Easy |
|
42:00 |
|
|
| 7/4/2007 |
Run |
victoria marathon |
Easy |
|
1:08:00 |
|
|
| 7/7/2007 |
Run |
victoria marathon |
Easy |
|
1:00:08 |
|
|
| 7/27/2007 |
Run |
victoria marathon |
Easy |
|
22:25 |
|
|
| 7/30/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/10/2007 |
Run |
victoria marathon |
Easy |
|
58:00 |
|
|
| 8/14/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/20/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/20/2007 |
Run |
run from home [2] |
Easy |
|
39:00 |
|
|
| 2/10/2008 |
Run |
gowland trail calib pike |
trail |
|
1:45:00 |
|
|
| 7/13/2008 |
Run |
gowland trail calib pike |
Tempo |
|
1:20:00 |
|
|
| 7/20/2008 |
Run |
gowland trail calib pike |
Tempo |
|
1:30:00 |
|
|
| 7/27/2008 |
Run |
gowland trail calib pike |
Tempo |
|
1:40:00 |
|
|
| 8/1/2008 |
Run |
gowland trail calib pike |
Easy |
|
2:00:00 |
|
|
| 8/20/2008 |
Run |
Mount doug |
Easy |
|
1:25:00 |
|
|
| 9/3/2008 |
Run |
Mount doug |
Hill |
|
1:21:00 |
|
|
| 9/23/2006 |
Run |
henderson trail |
Interval |
3.7 mi |
|
|
|
| 9/25/2006 |
Run |
oak bay half marathon |
Long |
10.0 km |
|
|
|
| 9/27/2006 |
Run |
oak bay half marathon |
Interval |
400.0 m |
|
|
|
| 9/28/2006 |
Run |
thetis lake |
Hill |
5.0 km |
|
|
|
| 10/22/2006 |
Run |
dallas rd/ breakwater |
Easy |
8.0 km |
|
|
|
| 11/13/2006 |
Run |
thetis lake |
Hill |
5.0 km |
|
|
|
| 11/15/2006 |
Run |
run from home [2] |
Easy |
5.0 km |
|
|
|
| 11/18/2006 |
Run |
run from home [2] |
Interval |
3200.0 m |
|
|
|
| 1/2/2007 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 2/6/2007 |
Swim |
|
Mixed |
250.0 m |
|
|
|
| 2/7/2007 |
Run |
run from home [2] |
Interval |
2400.0 m |
|
|
|
| 2/21/2007 |
Run |
run from home [2] |
Interval |
2400.0 m |
|
|
|
| 2/28/2007 |
Run |
run from home |
Interval |
5600.0 m |
|
|
|
| 3/7/2007 |
Run |
run from home [2] |
Interval |
8.0 km |
|
|
|
| 3/14/2007 |
Run |
run from home [2] |
Hill |
6.0 km |
|
|
|
| 3/24/2007 |
Run |
victoria marathon |
Interval |
1800.0 m |
|
|
|
| 3/26/2007 |
Run |
victoria marathon |
Easy |
6.0 km |
|
|
|
| 4/4/2007 |
Run |
run from home [2] |
Interval |
6.0 km |
|
|
|
| 4/11/2007 |
Run |
run from home [2] |
Interval |
8.0 km |
|
|
|
| 4/18/2007 |
Run |
run from home |
Interval |
6.0 km |
|
|
|
| 5/2/2007 |
Run |
run from home [2] |
Interval |
5.0 km |
|
|
|
| 5/14/2007 |
Run |
run from home |
Long |
4.3 km |
|
|
|
| 7/18/2007 |
Run |
run from home [2] |
Easy |
5.0 km |
|
|
|
| 7/25/2007 |
Run |
run from home [2] |
Interval |
4000.0 m |
|
|
|
| 10/5/2007 |
Run |
thetis lake |
Easy |
5.0 km |
|
|
|
| 10/26/2007 |
Run |
thetis lake |
Easy |
5.0 km |
|
|
|
| 11/21/2007 |
Run |
dallas rd/breakwater |
Easy |
8.0 km |
|
|
|
| 11/24/2007 |
Run |
dallas rd/breakwater |
Easy |
8.0 km |
|
|
|
| 12/7/2007 |
Run |
beach drive (yaute club to oak bay marina) |
Easy |
5.0 km |
|
|
|
| 12/10/2007 |
Run |
run from home [2] |
Easy |
4.0 km |
|
|
|
| 12/25/2007 |
Run |
run from home [2] |
Easy |
5.0 km |
|
|
|
| 1/23/2008 |
Run |
beach drive (yaute club to oak bay marina) |
warm up |
2.0 km |
|
|
|
| 1/24/2008 |
Run |
run from home |
Tempo |
8.0 km |
|
|
|
| 1/24/2008 |
Run |
run from home |
Tempo |
4.0 km |
|
|
|
| 10/10/2008 |
Run |
u vic |
Easy |
5.0 km |
|
|
|
| 1/5/2009 |
Run |
run from home |
Long |
10.0 km |
|
|
|
| 1/27/2009 |
Swim |
|
Free Style |
550.0 m |
|
|
|
| 1/28/2009 |
Run |
beach drive (yaute club to oak bay marina) |
Hill |
8.0 km |
|
|
|
| 2/2/2009 |
Run |
Mount doug |
trail |
8.0 km |
|
|
|
| 2/4/2009 |
Run |
run from home |
Hill |
9.0 km |
|
|
|
| 2/11/2009 |
Run |
run from home |
Hill |
6.0 km |
|
|
|
| 2/18/2009 |
Run |
run from home |
Hill |
10.0 km |
|
|
|
| 2/25/2009 |
Run |
run from home |
Easy |
5.0 km |
|
|
|
| 3/4/2009 |
Run |
run from home |
Interval |
6.0 km |
|
|
|
| 3/4/2009 |
Run |
run from home |
Easy |
4.3 km |
|
|
|
| 8/29/2007 |
Run |
run from home |
Interval |
3200.0 m |
10:22 |
5:13 |
|
| 8/1/2007 |
Run |
run from home [2] |
Interval |
1700.0 m |
7:03 |
6:41 |
|
| 9/5/2007 |
Run |
run from home [2] |
Interval |
3200.0 m |
14:08 |
7:07 |
|
| 5/9/2007 |
Run |
run from home |
Interval |
3.0 mi |
21:13 |
7:08 |
|
| 8/9/2007 |
Run |
run from home [2] |
Interval |
4000.0 m |
18:00 |
7:15 |
|
| 8/29/2008 |
Run |
u vic |
Interval |
4000.0 m |
18:47 |
7:34 |
|
| 6/20/2007 |
Run |
run from home [2] |
Tempo |
4.0 km |
18:58 |
7:38 |
|
| 8/12/2008 |
Run |
u vic |
Tempo |
5.0 km |
24:00 |
7:44 |
|
| 8/15/2007 |
Run |
run from home [2] |
Interval |
3600.0 m |
17:27 |
7:49 |
|
| 2/14/2007 |
Run |
run from home [2] |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 3/30/2007 |
Run |
victoria marathon |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 12/30/2006 |
Run |
run from home [2] |
Easy |
4.3 km |
22:17 |
8:16 |
|
| 9/2/2007 |
Run |
victoria marathon |
Long |
12.5 km |
1:04:13 |
8:17 |
|
| 1/5/2007 |
Run |
run from home |
Tempo |
4.3 km |
22:21 |
8:18 |
|
| 3/2/2007 |
Run |
victoria marathon |
Easy |
6.0 km |
31:00 |
8:19 |
|
| 4/29/2007 |
Run |
times colonist 10 km race |
Race |
10.0 km |
52:04 |
8:23 |
|
| 9/6/2007 |
Run |
run from home [2] |
Tempo |
4.0 km |
21:05 |
8:29 |
|
| 8/22/2007 |
Run |
run from home |
Easy |
6.5 km |
34:36 |
8:34 |
|
| 7/29/2007 |
Run |
esquimalt 8 km race |
Race |
8.0 km |
42:42 |
8:36 |
|
| 8/12/2008 |
Run |
elk/beaver |
Tempo |
14.0 km |
1:15:00 |
8:38 |
|
| 8/22/2008 |
Run |
elk/beaver |
Easy |
14.0 km |
1:16:00 |
8:45 |
|
| 3/5/2007 |
Run |
oak bay half marathon |
Long |
16.0 km |
1:27:21 |
8:48 |
|
| 12/31/2007 |
Run |
u vic |
Race |
5.0 km |
27:22 |
8:49 |
|
| 10/7/2007 |
Run |
royal victoria marathon |
Race |
21.1 km |
1:55:36 |
8:50 |
|
| 5/20/2007 |
Run |
oak bay half marathon |
Race |
21.1 km |
1:55:37 |
8:50 |
|
| 9/26/2007 |
Run |
shelbourne/mackenzie/cadborobay/cedarhill |
Tempo |
9.1 km |
50:00 |
8:50 |
|
| 4/30/2006 |
Run |
times colonist 10 km race |
Race |
10.0 km |
55:19 |
8:55 |
|
| 5/14/2006 |
Run |
oak bay half marathon |
Race |
21.1 km |
1:57:19 |
8:57 |
|
| 12/7/2006 |
Run |
run from home [2] |
Tempo |
5.2 km |
29:00 |
8:59 |
|
| 10/30/2006 |
Run |
thetis lake |
Hill |
5.0 km |
28:00 |
9:01 |
|
| 10/31/2006 |
Run |
thetis lake |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 12/25/2006 |
Run |
thetis lake |
Hill |
5.0 km |
28:00 |
9:01 |
|