Notes
ran at redstone on jogging trail (paved). ran same run as last monday (1 week ago). ran towards goss road, turned around at side road up the hill, past the big tree. turned around there in my fastest time ever, 19:08. then ran back to where i started, and kept going til i got to Neil road, and then came back to the truck. i pushed a little with this run, even though i didn't feel that great. it was very hot