Run: Long Previous Next

8/21/2011

8.2 mi

1:03:07

7:45 mi

Health

150 lb
3871

Weather

Ratings

7 / 10
7 / 10
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Notes

ran starting from our house with brit and stegherr. ran down nix road (across from bobo road), to the dead end, then turned left, and ran to Brady Street. about 4 min farther than last time (so 8 min farther total). i ended up running a little faster on the way back, (out in 32:09, back in 30:58). so i finished ahead of stegherr and brit. i felt about as good as i could on a run at 7 am on a sunday morning

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