| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
|
Easy |
1.6 mi |
12:54 |
7:55 |
 |
| 8/5/2014 |
Run |
|
Easy |
2.3 mi |
18:59 |
8:16 |
|
| 1/19/2014 |
Run |
Random Route |
Easy |
3.1 mi |
25:03 |
8:13 |
|
| 1/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:53 |
8:22 |
|
| 1/17/2014 |
Run |
Random Route |
Easy |
2.4 mi |
21:26 |
9:08 |
|
| 1/16/2014 |
Run |
Random Route |
Easy |
2.6 mi |
20:43 |
8:06 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:32 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
4.1 mi |
38:37 |
9:27 |
|
| 1/12/2014 |
Run |
Random Route |
Easy |
4.1 mi |
34:42 |
8:26 |
|
| 1/11/2014 |
Run |
Random Route |
Easy |
4.1 mi |
34:41 |
8:32 |
|
| 1/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:06 |
8:27 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
36:08 |
8:58 |
|
| 1/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:56 |
|
| 1/6/2014 |
Run |
Random Route |
Easy |
5.9 mi |
55:40 |
9:31 |
|
| 1/5/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:59 |
10:06 |
|
| 1/3/2014 |
Run |
Random Route |
Easy |
5.7 mi |
45:05 |
7:57 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
3.3 mi |
25:10 |
7:42 |
|
| 10/26/2013 |
Run |
Random Route |
Race |
3.9 mi |
27:45 |
7:07 |
|
| 8/30/2013 |
Run |
Random Route |
Distance |
4.0 mi |
32:58 |
8:15 |
|
| 8/29/2013 |
Run |
Random Route |
Easy |
3.1 mi |
23:42 |
7:42 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
5.5 mi |
50:36 |
9:11 |
|
| 8/23/2013 |
Run |
Random Route |
Distance |
7.0 mi |
54:51 |
7:51 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:43 |
8:44 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:54 |
8:58 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:46 |
|
| 8/9/2013 |
Run |
Bobo road |
Distance |
4.8 mi |
35:48 |
7:26 |
|
| 5/23/2013 |
Run |
Random Route |
Distance |
4.0 mi |
31:30 |
7:48 |
|
| 5/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
18:53 |
9:21 |
|
| 3/23/2013 |
Run |
Random Route |
Distance |
0.6 mi |
5:37 |
8:55 |
|
| 3/23/2013 |
Run |
Random Route |
Race |
8.3 mi |
1:02:46 |
7:32 |
|
| 3/23/2013 |
Run |
Random Route |
Race |
4.5 mi |
31:04 |
6:59 |
|
| 2/20/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:20 |
8:22 |
|
| 2/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
5.2 mi |
40:01 |
7:42 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:10 |
|
| 2/16/2013 |
Run |
Random Route |
Easy |
3.3 mi |
24:09 |
7:25 |
|
| 2/15/2013 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
5.1 mi |
44:12 |
8:43 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:57 |
8:00 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:08 |
8:34 |
|
| 2/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
41:44 |
8:17 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
2.5 mi |
21:06 |
8:25 |
|
| 2/4/2013 |
Run |
nix road |
Distance |
3.1 mi |
25:00 |
8:04 |
|
| 1/22/2013 |
Run |
Random Route |
Distance |
3.1 mi |
24:34 |
8:02 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:51 |
8:06 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:07 |
7:38 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
3.2 mi |
25:01 |
7:50 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:41 |
8:02 |
|
| 11/28/2012 |
Run |
Random Route |
Distance |
4.5 mi |
33:17 |
7:24 |
|
| 11/19/2012 |
Run |
Random Route |
Tempo |
5.1 mi |
34:04 |
6:45 |
|
| 11/15/2012 |
Run |
Random Route |
Easy |
3.7 mi |
31:54 |
8:45 |
|
| 11/13/2012 |
Run |
Random Route |
Easy |
4.5 mi |
37:07 |
8:15 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
5.7 mi |
48:06 |
8:27 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
4.1 mi |
34:21 |
8:23 |
|
| 11/10/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
1.4 mi |
11:56 |
8:32 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
2.2 mi |
17:14 |
8:01 |
|
| 11/5/2012 |
Run |
Random Route |
Distance |
7.1 mi |
51:29 |
7:19 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:15 |
8:08 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:29 |
8:09 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
1.9 mi |
15:03 |
8:09 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 10/29/2012 |
Run |
Random Route |
Tempo |
5.1 mi |
35:35 |
7:02 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
9.9 mi |
1:21:11 |
8:13 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.4 mi |
18:36 |
7:55 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
2.3 mi |
19:37 |
8:26 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
3.2 mi |
25:27 |
7:52 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
1.9 mi |
15:02 |
8:08 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
5.3 mi |
42:46 |
8:05 |
|
| 10/22/2012 |
Run |
Random Route |
Distance |
5.0 mi |
37:05 |
7:25 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:01 |
8:01 |
|
| 10/20/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:01 |
8:01 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:09 |
8:08 |
|
| 10/18/2012 |
Run |
Random Route |
Distance |
4.2 mi |
30:43 |
7:25 |
|
| 10/17/2012 |
Run |
Random Route |
Distance |
8.2 mi |
1:01:13 |
7:28 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
4.4 mi |
36:07 |
8:13 |
|
| 10/15/2012 |
Run |
Random Route |
Distance |
8.2 mi |
1:00:33 |
7:26 |
|
| 10/14/2012 |
Run |
Random Route |
Long |
10.1 mi |
1:14:49 |
7:25 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
2.1 mi |
16:51 |
8:02 |
|
|