Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/29/2014 Run   Tempo 4.1 mi 35:28 8:40 9/15/2014 Run   Distance 5.1 mi 40:58 8:02 8/25/2014 Run   Distance 5.2 mi 41:59 8:10 8/21/2014 Run track Interval 4.6 mi 46:02 9:56 8/19/2014 Run   Distance 5.1 mi 42:12 8:17 8/11/2014 Run   Distance 7.1 mi 55:27 7:49 8/7/2014 Run   Easy 4.0 mi 34:39 8:35 8/3/2014 Run   Easy 5.0 mi 53:55 10:42 8/2/2014 Run   Easy 5.0 mi 40:44 8:07 8/1/2014 Run   Easy 5.5 mi 47:51 8:40 7/31/2014 Run   Easy 3.5 mi 28:21 8:05 7/17/2014 Run   Easy 3.1 mi 38:11 12:32 7/3/2014 Run   Easy 8.1 mi 1:11:36 8:48 7/2/2014 Run   Easy 7.0 mi 58:34 8:20 3/25/2014 Run   Easy 2.4 mi 19:14 7:57 3/24/2014 Run   Easy 2.2 mi 17:19 8:04 2/26/2014 Run Random Route Easy 5.0 mi 41:12 8:11 2/25/2014 Run Random Route Easy 3.3 mi 26:30 8:04 2/23/2014 Run Random Route Easy 2.1 mi 17:11 8:09 2/19/2014 Run Random Route Easy 2.8 mi 25:17 8:55 2/18/2014 Run Random Route Long 10.1 mi 1:19:37 7:53 2/17/2014 Run Random Route Easy 5.1 mi 40:30 8:00 2/14/2014 Run Random Route Easy 3.6 mi 29:16 8:07 2/13/2014 Run Random Route Easy 3.1 mi 27:08 8:51 2/9/2014 Run Random Route Easy 4.8 mi 41:18 8:34 12/16/2013 Run Random Route Distance 6.1 mi 45:25 7:29 12/11/2013 Run Random Route Distance 5.0 mi 34:59 6:59 11/5/2013 Run Random Route Tempo 7.6 mi 1:04:36 8:30 10/26/2013 Run Random Route Race 6.5 mi 48:20 7:27 10/25/2013 Run Random Route Race 6.6 mi 46:59 7:07 10/18/2013 Run Random Route Easy 2.6 mi 20:33 7:58 10/17/2013 Run Random Route Easy 4.0 mi 32:25 8:03 10/16/2013 Run Random Route Easy 3.3 mi 26:02 7:50 10/15/2013 Run Random Route Distance 8.0 mi 59:50 7:29