| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:39 |
7:27 |
 |
| 6/5/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:12 |
8:56 |
|
| 6/10/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
35:58 |
8:12 |
|
| 6/11/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:52 |
7:57 |
|
| 6/25/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:37 |
9:02 |
|
| 6/28/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
34:56 |
7:58 |
|
| 7/2/2007 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
33:41 |
7:41 |
|
| 7/8/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
37:51 |
8:38 |
|
| 7/22/2008 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
32:53 |
7:30 |
|
| 10/19/2008 |
Run |
Medford Mystic Loop |
Long |
4.4 mi |
31:48 |
7:15 |
|
| 5/18/2009 |
Run |
Medford Mystic Loop |
Mid-Distance |
4.4 mi |
34:55 |
7:58 |
|
| 5/19/2010 |
Run |
Medford Mystic Loop |
Fartlek |
4.4 mi |
38:36 |
8:48 |
|
| 9/7/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
43:17 |
9:52 |
|
| 9/8/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
38:49 |
8:51 |
|
| 9/12/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
39:26 |
8:59 |
|
| 9/17/2010 |
Run |
Medford Mystic Loop |
Easy |
4.4 mi |
38:31 |
8:47 |
|
| 10/10/2010 |
Run |
Medford Mystic Loop |
Recoveries |
4.4 mi |
38:19 |
8:44 |
|
| 4/9/2011 |
Run |
Medford Mystic Loop |
Interval |
4.4 mi |
35:10 |
8:01 |
|
| 7/5/2007 |
Run |
Armstrong Loop |
Easy |
4.4 mi |
37:09 |
8:27 |
|
| 8/7/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.5 mi |
38:45 |
8:43 |
|
| 4/20/2011 |
Run |
3xcemetary + hofarms |
Easy |
4.5 mi |
39:01 |
8:43 |
|
| 5/24/2011 |
Run |
First Waltham Run |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 6/27/2008 |
Run |
Winchester Highlanders Horn Pond |
Easy |
4.6 mi |
38:56 |
8:26 |
|
| 7/25/2008 |
Run |
Winchester Highlanders Horn Pond |
Easy |
4.6 mi |
39:42 |
8:36 |
|
| 7/3/2008 |
Run |
Winchester Highlanders Hills |
Hills |
4.7 mi |
41:30 |
8:56 |
|
| 5/25/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.7 mi |
42:07 |
9:02 |
|
| 5/28/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Easy |
4.7 mi |
45:53 |
9:50 |
|
| 7/13/2011 |
Run |
Lincoln-Wyman-Totten-Lex-Lake |
Pace |
4.7 mi |
39:10 |
8:24 |
|
| 6/26/2008 |
Run |
Washington-Highland Hills |
Hills |
4.8 mi |
49:14 |
10:11 |
|
| 6/13/2010 |
Run |
South Res |
Easy |
4.9 mi |
42:00 |
8:31 |
|
| 6/16/2010 |
Run |
South Res |
Easy |
4.9 mi |
44:43 |
9:04 |
|
| 9/15/2010 |
Run |
South Res |
Easy |
4.9 mi |
42:38 |
8:38 |
|
| 10/8/2010 |
Run |
South Res |
Easy |
4.9 mi |
39:49 |
8:04 |
|
| 9/10/2007 |
Run |
Assumption Backwards |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/17/2007 |
Run |
Assumption Backwards |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 6/15/2008 |
Hiking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/16/2008 |
Hiking |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/5/2010 |
Run |
North Border - Paul's Entrance |
Long |
5.0 mi |
40:27 |
8:06 |
|
| 4/10/2011 |
Run |
South Res |
Long |
5.0 mi |
41:46 |
8:22 |
|
| 4/30/2011 |
Run |
South Res |
Mid-Distance |
5.0 mi |
40:31 |
8:07 |
|
| 9/23/2010 |
Run |
Lawson-Kenwin Hills |
Hill |
5.0 mi |
48:32 |
9:41 |
|
| 6/3/2011 |
Run |
Cambridge Reservoir to Wyman |
Mid-Distance |
5.1 mi |
48:53 |
9:36 |
|
| 4/27/2011 |
Run |
Assumption 5.3 |
Mid-Distance |
5.3 mi |
48:24 |
9:08 |
|
| 7/1/2007 |
Run |
Dan's House |
Easy |
5.4 mi |
44:27 |
8:16 |
|
| 5/20/2011 |
Run |
master evader |
Mid-Distance |
5.5 mi |
40:34 |
7:20 |
|
| 7/17/2011 |
Run |
Meanderings |
Long |
6.0 mi |
|
|
|
| 6/19/2008 |
Run |
Minuteman Natl Park |
Mid-Distance |
6.0 mi |
45:00 |
7:29 |
|
| 6/25/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
52:42 |
8:37 |
|
| 7/23/2008 |
Run |
Winchester Highlanders Mystic Lake |
Mid-Distance |
6.1 mi |
50:56 |
8:20 |
|
| 8/6/2008 |
Run |
Winchester Highlanders Mystic Lake from Lawson |
Mid-Distance |
6.3 mi |
52:35 |
8:24 |
|
| 7/30/2011 |
Run |
Parking lot |
Mid-Distance |
6.4 mi |
56:30 |
8:54 |
|
| 7/19/2007 |
Run |
Mystic Lake [2] |
Long |
6.4 mi |
54:00 |
8:29 |
|
| 10/19/2009 |
Run |
Boat Club |
Mid-Distance |
6.4 mi |
1:00:00 |
9:21 |
|
| 4/17/2011 |
Run |
Horn Pond 7 Miler |
Long |
6.5 mi |
58:15 |
8:55 |
|
| 5/19/2008 |
Run |
Mystic Lake |
Long |
6.6 mi |
56:53 |
8:42 |
|
| 7/2/2008 |
Run |
Mystic Lake |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 10/6/2008 |
Run |
Mill Street |
Long |
6.7 mi |
51:20 |
7:43 |
|
| 4/30/2010 |
Run |
Horn Pond 7 Miler |
Fartlek |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/4/2011 |
Run |
Lincoln Trails |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/21/2007 |
Run |
Pluromed |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 8/18/2008 |
Run |
Horn Pond Trail Running |
Long |
7.5 mi |
57:48 |
7:46 |
|
| 4/24/2011 |
Run |
Horn Pond Loop |
Long |
7.5 mi |
1:05:51 |
8:47 |
|
| 6/11/2011 |
Run |
Lincoln Trails |
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/7/2008 |
Run |
Ocean View Run |
Long |
7.6 mi |
58:30 |
7:42 |
|
| 6/22/2011 |
Run |
Lakeview to Westland |
Long |
7.8 mi |
1:11:00 |
9:07 |
|
| 10/14/2007 |
Run |
Horn Pond Loop |
Long |
8.2 mi |
1:00:56 |
7:28 |
|
| 5/30/2007 |
Run |
Long Horn Pond |
Easy |
8.3 mi |
1:10:26 |
8:28 |
|
| 6/29/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:08:15 |
7:58 |
|
| 7/10/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:07:20 |
7:52 |
|
| 8/11/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
1:06:45 |
7:48 |
|
| 10/20/2008 |
Run |
Horn Pond Loop [2] |
Long |
8.6 mi |
57:53 |
6:46 |
|
| 7/9/2011 |
Run |
Flint's Pond Out & Back |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/8/2011 |
Run |
Tough Mudder, NE (VT) |
Race |
10.0 mi |
3:20:00 |
20:00 |
|
| 7/24/2011 |
Run |
Fields by walden |
Long |
11.0 mi |
1:52:24 |
10:14 |
|
| 5/12/2008 |
Bike |
CapeTown Bike Trip |
Easy |
25.0 mi |
3:09:18 |
7:35 |
|