| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2008 |
Run |
5.5 double loop |
Easy |
5.5 mi |
48:32 |
8:50 |
 |
| 9/8/2007 |
Run |
5.5 double loop |
Warm-up/Cooldown |
5.5 mi |
58:30 |
10:39 |
|
| 9/6/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
1:00:54 |
11:05 |
|
| 9/1/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
58:51 |
10:42 |
|
| 5/2/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
58:12 |
10:33 |
|
| 4/15/2007 |
Run |
5.5 double loop |
Easy |
5.5 mi |
57:24 |
10:27 |
|
| 4/13/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
55:35 |
10:07 |
|
| 4/2/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
56:06 |
10:10 |
|
| 2/20/2007 |
Run |
5.5 double loop |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 2/10/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
52:41 |
9:35 |
|
| 1/23/2007 |
Run |
5.5 double loop |
Warm-up/Cooldown |
2.5 mi |
28:42 |
11:21 |
|
| 1/22/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
59:22 |
10:48 |
|
| 1/19/2007 |
Run |
5.5 double loop |
Moderate |
5.5 mi |
48:19 |
8:48 |
|
| 11/27/2006 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
53:44 |
9:47 |
|
| 11/26/2006 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
55:06 |
10:02 |
|
|