| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
3.0 mi |
47:37 |
15:53 |
 |
| 3/2/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Two-a-days |
3.2 mi |
49:11 |
15:14 |
|
| 9/28/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
3.8 mi |
54:12 |
14:16 |
|
| 9/16/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.0 mi |
50:23 |
12:36 |
|
| 10/5/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Ruck March |
4.0 mi |
56:20 |
14:05 |
|
| 5/5/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.4 mi |
44:25 |
10:06 |
|
| 7/4/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.4 mi |
53:12 |
12:06 |
|
| 11/2/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.5 mi |
58:26 |
13:00 |
|
| 9/9/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.6 mi |
1:07:39 |
14:43 |
|
| 1/6/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.6 mi |
45:01 |
9:48 |
|
| 7/23/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
4.8 mi |
1:07:42 |
14:01 |
|
| 9/10/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
4.8 mi |
1:10:00 |
14:30 |
|
| 9/16/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
4.8 mi |
44:00 |
9:07 |
|
| 9/26/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Long |
4.8 mi |
45:00 |
9:20 |
|
| 12/9/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.8 mi |
50:00 |
10:22 |
|
| 1/18/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
4.8 mi |
52:31 |
10:53 |
|
| 4/24/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.8 mi |
45:51 |
9:30 |
|
| 2/11/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
5.5 mi |
55:41 |
10:11 |
|
| 3/17/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
5.6 mi |
1:03:24 |
11:20 |
|
| 3/15/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Recovery (4:1) |
5.8 mi |
1:01:34 |
10:36 |
|
| 1/28/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
5.8 mi |
1:02:10 |
10:40 |
|
| 4/10/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
6.0 mi |
53:57 |
9:00 |
|