| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
Smyrna ARNG base |
Two-a-days |
3.0 mi |
29:05 |
9:42 |
 |
| 3/14/2010 |
Run |
Smyrna ARNG base |
Very Easy (9:1) |
3.1 mi |
30:03 |
9:50 |
|
| 7/19/2009 |
Run |
Smyrna ARNG base |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2009 |
Run |
Smyrna ARNG base |
Race |
2.0 mi |
13:05 |
6:33 |
|
| 4/19/2009 |
Run |
Smyrna ARNG base |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 2/21/2009 |
Run |
Smyrna ARNG base |
Race |
2.0 mi |
13:38 |
6:49 |
|
| 1/11/2009 |
Run |
Smyrna ARNG base |
Ruck March |
10.0 mi |
2:45:20 |
16:32 |
|
| 1/9/2009 |
Run |
Smyrna ARNG base |
Very Easy (9:1) |
10.0 mi |
1:49:05 |
10:55 |
|
| 11/16/2008 |
Run |
Smyrna ARNG base |
Ruck March |
8.0 mi |
1:59:20 |
14:55 |
|
| 11/15/2008 |
Run |
Smyrna ARNG base |
Race |
2.0 mi |
13:47 |
6:54 |
|
| 10/18/2008 |
Run |
Smyrna ARNG base |
Ruck March |
7.0 mi |
1:42:50 |
14:42 |
|
| 9/21/2008 |
Run |
Smyrna ARNG base |
Moderate |
3.0 mi |
27:30 |
9:10 |
|
| 9/20/2008 |
Run |
Smyrna ARNG base |
Ruck March |
6.0 mi |
1:43:55 |
17:20 |
|
| 8/17/2008 |
Run |
Smyrna ARNG base |
Ruck March |
5.0 mi |
1:22:10 |
16:26 |
|
| 8/15/2008 |
Run |
Smyrna ARNG base |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 7/20/2008 |
Run |
Smyrna ARNG base |
Easy |
3.2 mi |
31:49 |
9:57 |
|
|