| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
1.0 mi |
11:00 |
11:00 |
 |
| 5/11/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:17:07 |
11:01 |
|
| 8/10/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:56:09 |
11:04 |
|
| 12/18/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:56:18 |
11:05 |
|
| 11/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 7/30/2008 |
Run |
Percy Warner 11.2 Main Drive |
Very Easy (9:1) |
14.2 mi |
2:39:01 |
11:11 |
|
| 12/3/2006 |
Run |
10k Walgreens-DP |
Easy |
6.2 mi |
1:09:25 |
11:12 |
|
| 5/2/2010 |
Run |
Iraq |
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 8/15/2006 |
Run |
PV Golf Course Loop |
Easy |
5.8 mi |
1:05:33 |
11:24 |
|
| 9/2/2008 |
Run |
CA/Maryland Farms to home |
Recovery (4:1) |
11.6 mi |
2:13:47 |
11:32 |
|
| 8/11/2006 |
Run |
PV Clark House to Redondo Pier |
Easy |
10.5 mi |
2:03:43 |
11:47 |
|
| 12/22/2006 |
Run |
PV Montemalaga/Granvia/Hawthorne 4.5 |
Hill |
4.5 mi |
53:56 |
12:00 |
|
| 5/16/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/21/2006 |
Run |
Track (400/440) |
Warm-up/Cooldown |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/12/2006 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
36:00 |
12:00 |
|
| 12/9/2006 |
Run |
Harpeth Woods Trail/in Edwin Warner |
Technical Trail |
2.5 mi |
30:00 |
12:00 |
|
| 10/9/2009 |
Run |
Riverwalk |
Hill |
4.2 mi |
51:37 |
12:13 |
|
| 12/20/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
2:08:11 |
12:13 |
|
| 5/3/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/4/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/22/2006 |
Run |
Percy Warner - Misc. Mileage |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/2/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
| 12/5/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
1:52:26 |
12:30 |
|
| 2/9/2006 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/8/2009 |
Run |
Riverwalk |
Recovery (4:1) |
3.3 mi |
41:53 |
12:54 |
|
| 1/12/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/14/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/1/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
7.0 mi |
1:31:09 |
13:02 |
|
| 3/15/2009 |
Run |
Riverwalk running trail |
Warm-up/Cooldown |
3.4 mi |
44:50 |
13:14 |
|
| 9/19/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:00:00 |
13:20 |
|
| 9/26/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:02:00 |
13:34 |
|
| 9/14/2008 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
47:28 |
13:34 |
|
| 10/3/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:02:24 |
13:36 |
|
| 3/7/2010 |
Run |
Riverwalk |
Warm-up/Cooldown |
1.1 mi |
15:00 |
13:39 |
|
| 2/15/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.9 mi |
39:30 |
13:52 |
|
| 9/7/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
3.5 mi |
50:33 |
14:27 |
|
| 10/12/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
5.3 mi |
1:20:10 |
15:17 |
|
| 5/2/2009 |
Run |
Hayes Compound, Moscow, TN |
Ruck March |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/13/2006 |
Run |
PV Golf Course Loop |
Easy |
5.8 mi |
1:43:45 |
18:03 |
|