| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:08:44 |
9:50 |
 |
| 11/27/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
41:23 |
9:29 |
|
| 11/22/2007 |
Run |
Thanksgiving Habitrot 5-k 2007 |
Race |
5.0 km |
22:38 |
7:18 |
|
| 11/22/2007 |
Run |
Thanksgiving Habitrot 5-k 2007 |
Warm-up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/13/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:11:25 |
10:13 |
|
| 11/12/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
45:41 |
10:28 |
|
| 11/9/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
14.4 mi |
2:27:03 |
10:13 |
|
| 11/2/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
2:54:04 |
10:18 |
|
| 10/30/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
55:45 |
7:58 |
|
| 9/19/2007 |
Run |
Edwin Warner Loop |
Hill |
12.3 mi |
1:59:47 |
9:47 |
|
| 9/16/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.0 mi |
50:23 |
12:36 |
|
| 9/8/2007 |
Run |
5.5 double loop |
Warm-up/Cooldown |
5.5 mi |
58:30 |
10:39 |
|
| 9/8/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 9/7/2007 |
Run |
Edwin Warner Loop |
Hill |
10.7 mi |
1:55:59 |
10:51 |
|
| 8/26/2007 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 8/19/2007 |
Run |
Edwin Warner Loop |
Hill |
8.3 mi |
1:29:22 |
10:47 |
|
| 8/18/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
5.5 mi |
59:28 |
10:49 |
|
| 8/12/2007 |
Run |
Percy Warner 11.2 Main Drive |
Hill |
5.0 mi |
1:02:34 |
12:31 |
|
| 8/5/2007 |
Run |
Edwin Warner Loop |
Hill |
8.3 mi |
1:22:38 |
9:58 |
|
| 8/3/2007 |
Run |
Treadmill |
Very Easy (9:1) |
4.0 mi |
37:33 |
9:24 |
|
| 8/2/2007 |
Run |
Track (400/440) |
Interval |
5.0 mi |
58:40 |
11:44 |
|
| 8/1/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:08:30 |
9:48 |
|
| 7/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 6/29/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
41:13 |
9:26 |
|
| 6/23/2007 |
Run |
Nantasket to Paseo del Mar - 10 miles |
Long |
14.0 mi |
2:25:17 |
10:23 |
|
| 6/17/2007 |
Run |
Newport - Full Backbay Loop - 10.8 |
Long |
10.8 mi |
1:52:04 |
10:23 |
|
| 6/16/2007 |
Run |
Nantasket - to La Rotunda 8.25 Miles |
Technical Trail |
2.0 mi |
30:00 |
15:00 |
|
| 6/16/2007 |
Run |
Nantasket - to La Rotunda 8.25 Miles |
Hill |
8.3 mi |
1:30:00 |
10:55 |
|