Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2007 Run
To Harpeth Knoll 1.5 miles
 Warm-up/Cooldown 1.5 mi 14:56 9:50
4/23/2007 Run
2-mile Harpeth Bend/Knoll Loop
 Moderate 4.0 mi 34:00 8:30
4/22/2007 Run
5k to end of Harpeth Bend
 Tempo 3.2 mi 22:21 7:02
4/22/2007 Run
Walgreens Hwy 100 - 7.2 Miles
 Easy 7.3 mi 1:16:42 10:35
4/15/2007 Run
5.5 double loop
 Easy 5.5 mi 57:24 10:27
4/5/2007 Run
Edwin Warner Loop
 Hill 10.1 mi 1:28:52 8:48
4/3/2007 Run
10.4 mile - Devon park x 2 - Vaugh Road
 Very Easy (9:1) 10.4 mi 1:45:45 10:10
3/31/2007 Run
Edwin Warner Loop
 Hill 11.9 mi 2:00:14 10:07
3/27/2007 Run
Devon Park - 4.5 mile (One loop)
 Moderate 4.4 mi 34:29 7:54
3/26/2007 Run
2-mile Harpeth Bend/Knoll Loop
 Tempo 4.0 mi 30:41 7:41
3/26/2007 Run
To Harpeth Knoll 1.5 miles
 Warm-up/Cooldown 1.5 mi 16:13 10:41
3/21/2007 Run
3.5 Mile Neighborhood loop
 Very Easy (9:1) 3.5 mi 35:32 10:10
3/19/2007 Run
2-mile Harpeth Bend/Knoll Loop
 Tempo 2.0 mi 14:10 7:05
3/19/2007 Run
2-mile Harpeth Bend/Knoll Loop
 Very Easy (9:1) 2.0 mi 21:18 10:39
3/19/2007 Run
2-mile Harpeth Bend/Knoll Loop
 Very Easy (9:1) 2.0 mi 20:06 10:03
3/19/2007 Run
To Harpeth Knoll 1.5 miles
 Warm-up/Cooldown 1.5 mi 16:22 10:47
3/19/2007 Run
2-mile Harpeth Bend/Knoll Loop
 Tempo 2.0 mi 15:54 7:57
3/8/2007 Run
2.5 miles - To Edwin Warner Entrance and Back
Warm-up/Cooldown 2.9 mi 29:23 10:08
3/8/2007 Run
Edwin Warner Loop
 Hill 1.8 mi 19:50 11:02
3/8/2007 Run
Edwin Warner Loop
 Tempo 1.8 mi 14:21 7:59
3/8/2007 Run
Edwin Warner Loop
 Tempo 1.8 mi 14:29 8:03
2/10/2007 Run
5.5 double loop
 Very Easy (9:1) 5.5 mi 52:41 9:35
2/1/2007 Run
Treadmill
 Easy 5.0 mi 47:51 9:35
1/26/2007 Run
Devon Park - 4.5 mile (One loop)
 Easy 4.4 mi 39:40 9:05
1/26/2007 Run
Treadmill
 Easy 2.5 mi 24:43 9:54
1/24/2007 Run
Treadmill
 Very Easy (9:1) 4.0 mi 40:45 10:12
1/22/2007 Run
5.5 double loop
 Very Easy (9:1) 5.5 mi 59:22 10:48
12/15/2006 Run
To Harpeth Knoll 1.5 miles
 Easy 1.5 mi 15:08 9:58
12/15/2006 Run
2-mile Harpeth Bend/Knoll Loop
 Easy 2.0 mi 18:23 9:12
12/15/2006 Run
2-mile Harpeth Bend/Knoll Loop
 Easy 2.0 mi 17:16 8:38
12/10/2006 Run
To Harpeth Knoll 1.5 miles
 Easy 1.5 mi 15:04 9:55
12/10/2006 Run
2-mile Harpeth Bend/Knoll Loop
 Tempo 2.0 mi 14:47 7:24
11/27/2006 Run
5.5 double loop
 Very Easy (9:1) 5.5 mi 53:44 9:47
11/24/2006 Run
Devon Park - 4.5 mile (One loop)
 Very Easy (9:1) 4.4 mi 44:41 10:14
11/22/2006 Run
5k to end of Harpeth Bend
 Very Easy (9:1) 3.2 mi 32:10 10:07
11/14/2006 Run
2-mile Harpeth Bend/Knoll Loop
 Very Easy (9:1) 2.0 mi 19:30 9:45
11/14/2006 Run
To Harpeth Knoll 1.5 miles
 Very Easy (9:1) 1.5 mi 14:00 9:13
11/14/2006 Run
2-mile Harpeth Bend/Knoll Loop
 Very Easy (9:1) 2.0 mi 19:30 9:45
11/13/2006 Run
Devon Park - 7 Mile
 Very Easy (9:1) 7.0 mi 1:09:40 9:58
11/4/2006 Run
Devon Park - 4.5 mile (One loop)
 Very Easy (9:1) 4.4 mi 44:53 10:17
10/29/2006 Run
Edwin Warner Loop
 Easy 4.0 mi 46:00 11:30
10/28/2006 Run
Devon Park - 4.5 mile (One loop)
 Moderate 4.4 mi 36:01 8:15
10/18/2006 Run
To Vaughn's Creek PW Entrance & Back
 Long 3.6 mi 35:00 9:45
10/18/2006 Run
Percy Warner - Misc. Mileage
 Long 11.8 mi 2:10:38 11:08
10/13/2006 Run
Devon Park - 4.5 mile (One loop)
 Easy 4.4 mi 42:47 9:44
10/5/2006 Run
6 Mile Neighborhood loop
 Very Easy (9:1) 6.0 mi 1:04:50 10:49
9/30/2006 Run
Devon Park - 7 Mile
 Moderate 7.0 mi 59:45 8:33
9/27/2006 Run
Devon Park - 7 Mile
 Very Easy (9:1) 7.0 mi 1:10:12 10:02
9/16/2006 Run
Harpeth Woods Trail/in Edwin Warner
 Technical Trail 2.5 mi 32:26 12:59
9/16/2006 Run
Vaugh Road - Edwin Warner - 5 mile
 Easy 4.8 mi 44:00 9:07
9/15/2006 Run
Treadmill
 Very Easy (9:1) 4.0 mi 44:45 11:12
9/14/2006 Run
5k to end of Harpeth Bend
 Moderate 3.2 mi 24:09 7:36
9/10/2006 Run
Vaugh Road - Edwin Warner - 5 mile
 Easy 4.8 mi 1:10:00 14:30
9/6/2006 Run
Track (400/440)
 Interval 4.0 mi 1:00:00 15:00
9/5/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:04:29 9:13
9/4/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:07:54 9:42
9/2/2006 Run
6 Mile Neighborhood loop
 Moderate 6.0 mi 50:52 8:29
9/1/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:09:30 9:56
8/27/2006 Run
Devon Park - 4.5 mile (One loop)
 Easy 4.5 mi 1:00:00 13:20
8/25/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:05:15 9:20
8/8/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:08:15 9:45
8/1/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:12:44 10:24
7/31/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:04:46 9:16
7/25/2006 Run
One Mile Time Trial
 Race 1.0 mi 6:43 6:43
7/25/2006 Run
To Track and Back
 Easy 3.0 mi 30:00 10:00
7/23/2006 Run
Vaugh Road - Edwin Warner - 5 mile
 Easy 4.8 mi 1:07:42 14:01
7/19/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:13:35 10:31
7/4/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:14:27 10:39
7/1/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:10:40 10:06
6/30/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:09:00 9:52
6/29/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:14:00 10:35
6/25/2006 Run
3.5 Mile Neighborhood loop
 Easy 3.5 mi 35:00 10:00
6/19/2006 Run
Unknown/Run for Distance/Run for Time
 Easy 4.0 mi 50:00 12:30
6/17/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:05:40 9:23
6/14/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:06:59 9:35
6/12/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:08:33 9:48
6/8/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:09:03 9:52
5/31/2006 Run
Devon Park - 7 Mile
 Easy 7.0 mi 1:10:10 10:02
5/14/2006 Run
Unknown/Run for Distance/Run for Time
 Easy 3.0 mi 50:00 16:40
5/8/2006 Run
Unknown/Run for Distance/Run for Time
 Easy 6.0 mi 1:10:00 11:40
5/1/2006 Run
Unknown/Run for Distance/Run for Time
 Easy 2.5 mi 30:00 12:00
4/29/2006 Run
Country Music Marathon (Nashville)
 Race 26.2 mi 4:55:52 11:18
4/24/2006 Run
6 Mile Neighborhood loop
 Easy 6.0 mi 52:41 8:47
4/19/2006 Run
Devon Park - 7 Mile
 Easy 6.0 mi 1:00:00 10:00
4/15/2006 Run
Unknown/Run for Distance/Run for Time
 Long 11.0 mi 2:00:00 10:55
4/8/2006 Run
Unknown/Run for Distance/Run for Time
 Long 12.0 mi 2:00:00 10:00
4/2/2006 Run
Unknown/Run for Distance/Run for Time
 Long 22.0 mi 4:00:00 10:55
3/26/2006 Run
Devon Park - 4.5 mile (One loop)
 Easy 4.5 mi 40:00 8:54
3/16/2006 Run
Unknown/Run for Distance/Run for Time
 Long 23.0 mi 4:20:00 11:19
3/10/2006 Run
5k to end of Harpeth Bend
 Easy 3.1 mi 30:00 9:41
3/7/2006 Run
5k to end of Harpeth Bend
 Easy 3.1 mi 30:00 9:41
3/6/2006 Run
6 Mile Neighborhood loop
 Easy 6.0 mi 1:00:00 10:00
3/4/2006 Run
Devon Park - 4.5 mile (One loop)
 Easy 4.5 mi 40:00 8:54
3/2/2006 Run
5k to end of Harpeth Bend
 Easy 3.1 mi 28:00 9:02
3/1/2006 Run
6 Mile Neighborhood loop
 Easy 6.0 mi 1:00:00 10:00
2/16/2006 Run
Unknown/Run for Distance/Run for Time
 Easy 6.0 mi 1:00:00 10:00
2/9/2006 Run
Unknown/Run for Distance/Run for Time
 Tempo 4.0 mi 32:55 8:14
2/5/2006 Run
Devon Park - 4.5 mile (One loop)
 Easy 4.5 mi 45:00 10:00
2/1/2006 Run
Devon Park - 4.5 mile (One loop)
 Easy 4.5 mi 41:00 9:07
1/30/2006 Run
Unknown/Run for Distance/Run for Time
 Easy 6.0 mi 1:00:00 10:00
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