| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
58:00 |
9:40 |
 |
| 1/7/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
8.3 mi |
1:20:00 |
9:39 |
|
| 1/14/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/17/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/30/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/5/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/16/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/4/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/6/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/7/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/10/2006 |
Run |
5k to end of Harpeth Bend |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/26/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/19/2006 |
Run |
Devon Park - 7 Mile |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/24/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 5/1/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/8/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/14/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 5/31/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 6/8/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 6/12/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 6/14/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
| 6/17/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 6/19/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/25/2006 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/29/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 6/30/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/1/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 7/4/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:14:27 |
10:39 |
|
| 7/19/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 7/23/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
4.8 mi |
1:07:42 |
14:01 |
|
| 7/25/2006 |
Run |
To Track and Back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:04:46 |
9:16 |
|
| 8/1/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 8/8/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 8/25/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 8/27/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 9/1/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 9/4/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 9/5/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:04:29 |
9:13 |
|
| 9/10/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
4.8 mi |
1:10:00 |
14:30 |
|
| 9/16/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
4.8 mi |
44:00 |
9:07 |
|
| 10/13/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
42:47 |
9:44 |
|
| 10/29/2006 |
Run |
Edwin Warner Loop |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/10/2006 |
Run |
To Harpeth Knoll 1.5 miles |
Easy |
1.5 mi |
15:04 |
9:55 |
|
| 12/15/2006 |
Run |
To Harpeth Knoll 1.5 miles |
Easy |
1.5 mi |
15:08 |
9:58 |
|
| 12/15/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 12/15/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 1/26/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
39:40 |
9:05 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
24:43 |
9:54 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 4/15/2007 |
Run |
5.5 double loop |
Easy |
5.5 mi |
57:24 |
10:27 |
|
| 4/22/2007 |
Run |
Walgreens Hwy 100 - 7.2 Miles |
Easy |
7.3 mi |
1:16:42 |
10:35 |
|
| 3/8/2007 |
Run |
Edwin Warner Loop |
Hill |
1.8 mi |
19:50 |
11:02 |
|
| 3/31/2007 |
Run |
Edwin Warner Loop |
Hill |
11.9 mi |
2:00:14 |
10:07 |
|
| 4/5/2007 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:28:52 |
8:48 |
|
| 9/6/2006 |
Run |
Track (400/440) |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/10/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
15.1 mi |
2:40:00 |
10:36 |
|
| 3/16/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
23.0 mi |
4:20:00 |
11:19 |
|
| 4/2/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
22.0 mi |
4:00:00 |
10:55 |
|
| 4/8/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/15/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 10/18/2006 |
Run |
To Vaughn's Creek PW Entrance & Back |
Long |
3.6 mi |
35:00 |
9:45 |
|
| 10/18/2006 |
Run |
Percy Warner - Misc. Mileage |
Long |
11.8 mi |
2:10:38 |
11:08 |
|
| 2/9/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Tempo |
4.0 mi |
32:55 |
8:14 |
|
| 12/10/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:47 |
7:24 |
|
| 3/8/2007 |
Run |
Edwin Warner Loop |
Tempo |
1.8 mi |
14:21 |
7:59 |
|
| 3/8/2007 |
Run |
Edwin Warner Loop |
Tempo |
1.8 mi |
14:29 |
8:03 |
|
| 3/19/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 3/19/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:54 |
7:57 |
|
| 3/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
4.0 mi |
30:41 |
7:41 |
|
| 4/22/2007 |
Run |
5k to end of Harpeth Bend |
Tempo |
3.2 mi |
22:21 |
7:02 |
|
| 9/1/2003 |
Run |
Franklin Classic 5K 2003 |
Race |
5.0 km |
26:43 |
8:36 |
|
| 11/27/2003 |
Run |
Habitrot Thanksgiving 10k 2003 |
Race |
10.0 km |
51:43 |
8:20 |
|
| 4/29/2006 |
Run |
Country Music Marathon (Nashville) |
Race |
26.2 mi |
4:55:52 |
11:18 |
|
| 7/25/2006 |
Run |
One Mile Time Trial |
Race |
1.0 mi |
6:43 |
6:43 |
|
| 9/15/2006 |
Run |
Treadmill |
Very Easy (9:1) |
4.0 mi |
44:45 |
11:12 |
|
| 9/27/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:10:12 |
10:02 |
|
| 10/5/2006 |
Run |
6 Mile Neighborhood loop |
Very Easy (9:1) |
6.0 mi |
1:04:50 |
10:49 |
|
| 11/4/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
44:53 |
10:17 |
|
| 11/13/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:09:40 |
9:58 |
|
| 11/14/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
19:30 |
9:45 |
|
| 11/14/2006 |
Run |
To Harpeth Knoll 1.5 miles |
Very Easy (9:1) |
1.5 mi |
14:00 |
9:13 |
|
| 11/14/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
19:30 |
9:45 |
|
| 11/22/2006 |
Run |
5k to end of Harpeth Bend |
Very Easy (9:1) |
3.2 mi |
32:10 |
10:07 |
|
| 11/24/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
44:41 |
10:14 |
|
| 11/27/2006 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
53:44 |
9:47 |
|
| 1/22/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
59:22 |
10:48 |
|
| 1/24/2007 |
Run |
Treadmill |
Very Easy (9:1) |
4.0 mi |
40:45 |
10:12 |
|
| 2/10/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
52:41 |
9:35 |
|
| 3/19/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
20:06 |
10:03 |
|
| 3/19/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
21:18 |
10:39 |
|
| 3/21/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
35:32 |
10:10 |
|
| 4/3/2007 |
Run |
10.4 mile - Devon park x 2 - Vaugh Road |
Very Easy (9:1) |
10.4 mi |
1:45:45 |
10:10 |
|
| 9/2/2006 |
Run |
6 Mile Neighborhood loop |
Moderate |
6.0 mi |
50:52 |
8:29 |
|
| 9/14/2006 |
Run |
5k to end of Harpeth Bend |
Moderate |
3.2 mi |
24:09 |
7:36 |
|
| 9/30/2006 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
59:45 |
8:33 |
|