| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2010 |
Run |
Iraq |
Fartlek |
2.0 mi |
18:30 |
9:15 |
 |
| 5/6/2010 |
Run |
Iraq |
Recovery (4:1) |
4.2 mi |
47:10 |
11:22 |
|
| 5/5/2010 |
Run |
Iraq |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 5/5/2010 |
Run |
Iraq |
Two-a-days |
3.4 mi |
32:11 |
9:28 |
|
| 5/4/2010 |
Run |
Iraq |
Fartlek |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/1/2010 |
Run |
Iraq |
Recovery (4:1) |
4.0 mi |
43:55 |
10:59 |
|
| 4/30/2010 |
Run |
PFT |
Race |
2.0 mi |
13:39 |
6:50 |
|
| 4/29/2010 |
Run |
Iraq |
Very Easy (9:1) |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/26/2010 |
Run |
Iraq |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/24/2010 |
Run |
Country Music Half Marathon (Iraq) |
Race |
13.1 mi |
1:48:55 |
8:19 |
|
| 4/22/2010 |
Run |
Iraq |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/18/2010 |
Run |
Kuwait |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/16/2010 |
Run |
Kuwait |
Recovery (4:1) |
4.0 mi |
43:30 |
10:53 |
|
| 4/16/2010 |
Run |
Kuwait |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 4/15/2010 |
Run |
Kuwait |
Very Easy (9:1) |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2010 |
Run |
Kuwait |
Race |
5.0 km |
21:53 |
7:03 |
|
| 4/14/2010 |
Run |
Kuwait |
Two-a-days |
1.2 mi |
12:00 |
10:00 |
|
| 4/12/2010 |
Run |
Kuwait |
Very Easy (9:1) |
5.0 mi |
49:36 |
9:56 |
|
| 4/9/2010 |
Run |
Camp Shelby, MS |
Recovery (4:1) |
4.5 mi |
47:39 |
10:36 |
|
| 4/8/2010 |
Run |
Camp Shelby, MS |
Long |
9.0 mi |
1:23:31 |
9:17 |
|
| 4/4/2010 |
Run |
Riverwalk |
Very Easy (9:1) |
4.0 mi |
51:44 |
12:56 |
|
| 3/31/2010 |
Run |
Camp Shelby, MS |
Recovery (4:1) |
3.1 mi |
30:00 |
9:41 |
|
| 3/30/2010 |
Run |
Camp Shelby, MS |
Two-a-days |
3.5 mi |
33:45 |
9:39 |
|
| 3/30/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
5.8 mi |
53:00 |
9:14 |
|
| 3/29/2010 |
Run |
Camp Shelby, MS |
Tempo |
1.1 mi |
8:00 |
7:17 |
|
| 3/29/2010 |
Run |
Camp Shelby, MS |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2010 |
Run |
Camp Shelby, MS |
Technical Trail |
6.7 mi |
1:15:37 |
11:21 |
|
| 3/27/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
5.2 mi |
48:03 |
9:15 |
|
| 3/26/2010 |
Run |
Camp Shelby, MS |
Technical Trail |
3.1 mi |
55:00 |
17:45 |
|
| 3/25/2010 |
Run |
Camp Shelby, MS |
Recovery (4:1) |
4.0 mi |
40:50 |
10:13 |
|
| 3/24/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
6.4 mi |
58:14 |
9:11 |
|
| 3/21/2010 |
Run |
Treadmill |
Warm-up/Cooldown |
1.0 mi |
9:02 |
9:02 |
|
| 3/21/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
4.0 mi |
38:18 |
9:35 |
|
| 3/20/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
6.7 mi |
1:10:20 |
10:30 |
|
| 3/19/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
3.9 mi |
36:01 |
9:15 |
|
| 3/17/2010 |
Run |
Camp Shelby, MS |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 3/16/2010 |
Run |
Camp Shelby, MS |
Warm-up/Cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 3/16/2010 |
Run |
Camp Shelby, MS |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 2/25/2010 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/24/2010 |
Run |
|
Easy |
2.9 mi |
37:42 |
12:52 |
|
| 2/16/2010 |
Run |
|
Tempo |
5.0 mi |
44:57 |
8:59 |
|
| 2/1/2010 |
Run |
|
Race |
2.0 mi |
14:36 |
7:19 |
|
| 11/3/2009 |
Run |
Ft. Benning, GA |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/2/2009 |
Run |
Ft. Benning, GA |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 10/6/2009 |
Run |
Ft. Benning, GA |
Easy |
4.8 mi |
40:43 |
8:27 |
|
| 9/16/2009 |
Run |
Ft. Benning, GA |
Recovery (4:1) |
5.5 mi |
58:11 |
10:35 |
|
| 9/16/2009 |
Run |
Ft. Benning, GA |
Ruck March |
2.0 mi |
33:00 |
16:30 |
|
| 9/15/2009 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
32:32 |
10:51 |
|
| 9/15/2009 |
Run |
Ft. Benning, GA |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/13/2009 |
Run |
Ft. Benning, GA |
Long |
11.3 mi |
1:49:06 |
9:40 |
|
| 9/13/2009 |
Run |
Treadmill |
Warm-up/Cooldown |
1.7 mi |
18:30 |
10:53 |
|
| 9/10/2009 |
Run |
Ft. Benning, GA |
Warm-up/Cooldown |
0.7 mi |
6:30 |
9:43 |
|
| 9/10/2009 |
Run |
Ft. Benning, GA |
Very Easy (9:1) |
4.7 mi |
43:54 |
9:27 |
|
| 9/8/2009 |
Run |
Ft. Benning, GA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/7/2009 |
Run |
|
Easy |
3.2 mi |
28:52 |
8:55 |
|
|