| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Riverwalk |
Run w/Kelly |
4.8 mi |
1:00:03 |
12:28 |
 |
| 5/7/2010 |
Run |
Iraq |
Easy |
1.6 mi |
15:49 |
9:50 |
|
| 5/8/2010 |
Run |
Iraq |
Recovery (4:1) |
3.0 mi |
33:00 |
11:00 |
|
| 5/9/2010 |
Run |
Iraq |
Very Easy (9:1) |
6.0 mi |
59:50 |
9:59 |
|
| 5/14/2010 |
Run |
Iraq |
Very Easy (9:1) |
8.0 mi |
1:26:00 |
10:45 |
|
| 5/15/2010 |
Run |
Iraq |
Very Easy (9:1) |
8.0 mi |
2:08:35 |
16:05 |
|
| 5/16/2010 |
Run |
Iraq |
Very Easy (9:1) |
8.0 mi |
1:26:45 |
10:51 |
|
| 5/19/2010 |
Run |
Iraq |
Very Easy (9:1) |
4.0 mi |
37:34 |
9:24 |
|
| 5/20/2010 |
Run |
Iraq |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 5/21/2010 |
Run |
Iraq |
Very Easy (9:1) |
4.1 mi |
45:00 |
10:59 |
|
| 5/22/2010 |
Run |
Iraq |
Very Easy (9:1) |
6.0 mi |
1:04:35 |
10:46 |
|
| 5/24/2010 |
Run |
Iraq |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 5/24/2010 |
Run |
Iraq |
Warm-up/Cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 5/25/2010 |
Run |
Iraq |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/28/2010 |
Run |
Iraq |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2010 |
Run |
Iraq |
Easy |
8.0 mi |
1:27:55 |
11:00 |
|
| 6/4/2010 |
Run |
Iraq |
Two-a-days |
6.0 mi |
1:04:33 |
10:46 |
|
| 6/5/2010 |
Run |
Iraq |
Recovery (4:1) |
8.0 mi |
1:30:45 |
11:21 |
|
| 6/18/2010 |
Run |
Iraq |
Very Easy (9:1) |
4.0 mi |
42:30 |
10:38 |
|
| 6/23/2010 |
Run |
Iraq |
Very Easy (9:1) |
4.0 mi |
|
|
|
| 6/24/2010 |
Run |
Iraq |
Very Easy (9:1) |
4.0 mi |
|
|
|
| 6/25/2010 |
Run |
Iraq |
Very Easy (9:1) |
4.3 mi |
44:30 |
10:29 |
|
| 6/27/2010 |
Run |
Iraq |
Very Easy (9:1) |
4.0 mi |
43:00 |
10:45 |
|
| 7/1/2010 |
Run |
Iraq |
Warm-up/Cooldown |
3.0 mi |
33:20 |
11:07 |
|
| 7/2/2010 |
Run |
Iraq |
Two-a-days |
2.2 mi |
21:30 |
9:47 |
|
| 7/2/2010 |
Run |
Iraq |
Warm-up/Cooldown |
5.0 mi |
53:10 |
10:38 |
|
| 7/3/2010 |
Run |
Iraq |
Warm-up/Cooldown |
4.0 mi |
43:30 |
10:53 |
|
| 7/4/2010 |
Run |
Iraq |
Warm-up/Cooldown |
4.0 mi |
41:20 |
10:20 |
|
| 7/5/2010 |
Run |
Iraq |
Very Easy (9:1) |
3.0 mi |
|
|
|
| 7/6/2010 |
Run |
Iraq |
Warm-up/Cooldown |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
Iraq |
Warm-up/Cooldown |
4.0 mi |
44:10 |
11:03 |
|
| 7/8/2010 |
Run |
Iraq |
Warm-up/Cooldown |
3.0 mi |
33:20 |
11:07 |
|
| 7/9/2010 |
Run |
Iraq |
Warm-up/Cooldown |
5.0 mi |
53:45 |
10:45 |
|
| 7/10/2010 |
Run |
Iraq |
Long |
8.0 mi |
1:28:33 |
11:05 |
|
| 7/11/2010 |
Run |
Iraq |
Recovery (4:1) |
3.0 mi |
33:10 |
11:04 |
|
| 7/12/2010 |
Run |
Iraq |
Very Easy (9:1) |
3.0 mi |
30:15 |
10:05 |
|
| 7/13/2010 |
Run |
Kuwait |
Very Easy (9:1) |
3.0 mi |
32:10 |
10:44 |
|
| 7/14/2010 |
Run |
Kuwait |
Very Easy (9:1) |
3.5 mi |
31:00 |
8:52 |
|
| 7/15/2010 |
Run |
Kuwait |
Recovery (4:1) |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
38:08 |
13:23 |
|
| 7/27/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
36:46 |
12:55 |
|
| 7/28/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
34:22 |
12:04 |
|
| 7/29/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/1/2010 |
Run |
Riverwalk running trail |
Default |
4.3 mi |
54:36 |
12:48 |
|
| 8/2/2010 |
Run |
Riverwalk running trail |
Default |
3.4 mi |
43:21 |
12:37 |
|
| 8/3/2010 |
Run |
Riverwalk running trail |
Default |
2.1 mi |
28:21 |
13:19 |
|
| 8/4/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
36:44 |
12:54 |
|
| 8/5/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 8/9/2010 |
Run |
Riverwalk running trail |
Default |
2.9 mi |
34:52 |
12:15 |
|
| 8/10/2010 |
Run |
Riverwalk running trail |
Default |
3.2 mi |
49:53 |
15:33 |
|
| 8/11/2010 |
Run |
Riverwalk running trail |
Default |
3.4 mi |
51:20 |
15:14 |
|
| 8/13/2010 |
Run |
Riverwalk running trail |
Default |
2.0 mi |
28:23 |
14:12 |
|
| 8/24/2010 |
Run |
|
Very Easy (4:1) |
5.0 mi |
52:50 |
10:35 |
|
| 8/25/2010 |
Run |
Riverwalk running trail |
Very Easy (4:1) |
4.5 mi |
47:28 |
10:33 |
|
| 8/27/2010 |
Run |
|
Very Easy (4:1) |
4.4 mi |
44:17 |
10:11 |
|
| 8/29/2010 |
Run |
Riverwalk running trail |
Long |
6.3 mi |
1:04:16 |
10:10 |
|
| 8/30/2010 |
Run |
|
Recovery (4:1) |
3.6 mi |
37:45 |
10:33 |
|
| 8/31/2010 |
Run |
Riverwalk |
Very Easy (4:1) |
5.1 mi |
53:00 |
10:28 |
|
| 9/1/2010 |
Run |
Riverwalk |
Very Easy (4:1) |
4.5 mi |
45:48 |
10:18 |
|
| 9/3/2010 |
Run |
|
Very Easy (4:1) |
2.8 mi |
27:03 |
9:36 |
|
| 9/7/2010 |
Run |
|
Very Easy (4:1) |
3.9 mi |
38:16 |
9:57 |
|
| 9/9/2010 |
Run |
|
Very Easy (4:1) |
7.3 mi |
1:19:36 |
10:55 |
|
| 9/10/2010 |
Run |
Riverwalk |
Long |
10.2 mi |
1:50:01 |
10:51 |
|
| 9/12/2010 |
Run |
Riverwalk |
Very Easy (4:1) |
5.0 mi |
49:44 |
9:57 |
|
| 9/13/2010 |
Run |
Riverwalk |
Very Easy (4:1) |
3.2 mi |
31:20 |
9:46 |
|
| 9/14/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.8 mi |
35:00 |
12:44 |
|
| 9/17/2010 |
Run |
Riverwalk |
Long |
11.0 mi |
2:06:45 |
11:32 |
|
| 9/18/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.8 mi |
35:00 |
12:44 |
|
| 9/19/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.2 mi |
55:56 |
13:23 |
|
| 9/20/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.3 mi |
45:35 |
10:32 |
|
| 9/21/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.2 mi |
43:52 |
10:21 |
|
| 9/22/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
42:24 |
12:29 |
|
| 9/23/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
42:46 |
12:35 |
|
| 9/24/2010 |
Run |
Riverwalk |
Two-a-days |
6.0 mi |
1:08:40 |
11:27 |
|
| 9/24/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
40:59 |
12:04 |
|
| 9/26/2010 |
Run |
Riverwalk |
Run w/Kelly |
5.2 mi |
1:07:12 |
12:56 |
|
| 9/27/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
42:34 |
12:32 |
|
| 9/28/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.5 mi |
43:28 |
9:47 |
|
| 9/29/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.0 mi |
24:00 |
12:00 |
|
| 9/30/2010 |
Run |
Riverwalk |
Run w/Kelly |
2.0 mi |
24:30 |
12:15 |
|
| 10/4/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.8 mi |
1:01:37 |
12:51 |
|
| 10/5/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.4 mi |
42:29 |
9:45 |
|
| 10/6/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.4 mi |
43:32 |
9:54 |
|
| 10/7/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.7 mi |
46:51 |
10:04 |
|
| 10/8/2010 |
Run |
Riverwalk |
Two-a-days |
7.6 mi |
1:20:35 |
10:37 |
|
| 10/8/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.9 mi |
46:26 |
11:55 |
|
| 10/15/2010 |
Run |
Riverwalk |
Long |
12.0 mi |
1:59:27 |
9:58 |
|
| 10/17/2010 |
Run |
Riverwalk |
Run w/Kelly |
6.3 mi |
1:17:24 |
12:16 |
|
| 10/18/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.7 mi |
46:24 |
9:53 |
|
| 10/19/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.0 mi |
46:30 |
11:38 |
|
| 10/20/2010 |
Run |
Riverwalk |
Run w/Kelly |
4.9 mi |
49:03 |
10:03 |
|
| 10/22/2010 |
Run |
Riverwalk |
Long |
9.3 mi |
1:35:00 |
10:17 |
|
| 10/24/2010 |
Run |
Riverwalk |
Run w/Kelly |
5.3 mi |
1:08:33 |
12:57 |
|
| 10/25/2010 |
Run |
Riverwalk |
Run w/Kelly |
3.4 mi |
42:26 |
12:29 |
|
| 10/26/2010 |
Run |
Biltmore (at the Inn) |
Run w/Kelly |
4.0 mi |
51:17 |
12:50 |
|
| 11/1/2010 |
Run |
|
Long |
8.5 mi |
1:24:47 |
9:59 |
|
| 11/1/2010 |
Run |
|
Run w/Kelly |
3.4 mi |
41:45 |
12:20 |
|
| 11/3/2010 |
Run |
Riverwalk running trail |
Run w/Kelly |
3.4 mi |
41:24 |
12:11 |
|
| 11/4/2010 |
Run |
Riverwalk running trail |
Run w/Kelly |
3.4 mi |
40:52 |
12:02 |
|
| 11/5/2010 |
Run |
Riverwalk |
Long |
13.0 mi |
2:18:51 |
10:40 |
|
|