Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2023 Run   Default 1.0 mi 9:22 9:22
8/28/2023 Default_30   Default   48:42  
8/28/2023 Run   Default 1.0 mi 9:31 9:31
8/27/2023 Run   Default 12.3 mi 2:18:58 11:21
8/26/2023 Run   Default 1.0 mi 6:58 6:58
8/25/2023 Run   Default 1.0 mi 8:19 8:20
8/24/2023 Default_30   Default   49:56  
8/24/2023 Run   Default 1.0 mi 9:33 9:28
8/23/2023 Default_30   Default   47:38  
8/23/2023 Run   Default 1.0 mi 9:57 9:51
8/22/2023 Run   Default 3.0 mi 32:09 10:44
8/21/2023 Default_30   Default   37:57  
8/21/2023 Run   Default 2.0 mi 20:20 10:07
8/20/2023 Run   Default 11.0 mi 1:56:53 10:38
8/19/2023 Run   Default 4.0 mi 37:47 9:27
8/18/2023 Run   Default 8.0 mi 1:23:34 10:27
8/17/2023 Run   Default 2.1 mi 19:17 9:11
8/16/2023 Run   Default 1.0 mi 8:31 8:32
8/15/2023 Run   Default 1.1 mi 10:19 9:18
8/14/2023 Run   Default 1.1 mi 10:11 9:37
8/13/2023 Run   Default 5.0 mi 49:13 9:51
8/12/2023 Run   Default 1.0 mi 8:22 8:18
8/11/2023 Run   Default 6.3 mi 1:05:04 10:23
8/10/2023 Run   Default 1.0 mi 9:46 9:47
8/9/2023 Run   Default 3.1 mi 24:44 7:58
8/8/2023 Run   Default 2.2 mi 19:42 9:08
8/7/2023 Run   Default 1.6 mi 15:22 9:48
8/6/2023 Run   Default 11.0 mi 1:59:23 10:50
8/5/2023 Run   Default 6.0 mi 1:01:31 10:16
8/4/2023 Run   Default 1.6 mi 15:57 9:44
8/3/2023 Run   Default 7.1 mi 1:12:19 10:12
8/2/2023 Run   Default 2.8 mi 27:21 9:55
8/1/2023 Run   Default 5.0 mi 56:27 11:18
7/31/2023 Default_30   Default   1:03:39  
7/31/2023 Run
Horseshoe Bend
 Winnie Running 3.1 mi 31:39 10:13
7/30/2023 Run
Horseshoe Bend
 Long 10.2 mi 1:55:30 11:18
7/29/2023 Run   Default 3.1 mi 36:35 11:46
7/28/2023 Run   Default 1.0 mi 13:43 13:36
7/27/2023 Run   Default 3.0 mi 27:34 9:12
7/26/2023 Run   Default 5.0 mi 50:49 10:10
7/25/2023 Run   Default 6.2 mi 1:04:24 10:29
7/24/2023 Default_30   Default   46:32  
7/24/2023 Run   Default 6.6 mi 1:13:38 11:13
7/23/2023 Run   Default 2.0 mi 17:34 8:48
7/22/2023 Run   Default 2.2 mi 19:30 8:52
7/21/2023 Run   Default 3.0 mi 28:10 9:24
7/20/2023 Run   Default 1.0 mi 10:14 10:15
7/19/2023 Default_30   Default   54:02  
7/19/2023 Run   Default 1.8 mi 20:32 11:33
7/18/2023 Run   Default 3.0 mi 33:09 11:04
7/17/2023 Run   Default 4.6 mi 48:41 10:41
7/16/2023 Run   Default 8.4 mi 1:30:01 10:41
7/15/2023 Run   Default 1.0 mi 9:55 9:55
7/14/2023 Run   Default 1.0 mi 8:59 8:59
7/13/2023 Run   Default 2.0 mi 21:34 10:47
7/13/2023 Run   Default 2.0 mi 16:53 8:27
7/12/2023 Run   Default 1.0 mi 7:59 7:59
7/11/2023 Run   Default 1.0 mi 12:05 11:51
7/10/2023 Run   Default 3.3 mi 3:31:20 1:04:38
7/10/2023 Run   Default 1.0 mi 7:57 7:57
7/9/2023 Run   Default 1.0 mi 8:55 8:56
7/8/2023 Run   Default 1.9 mi 24:55 12:59
7/7/2023 Run   Default 1.0 mi 10:14 10:08
7/6/2023 Run   Default 1.0 mi 9:24 9:24
7/5/2023 Default_30   Default   1:19:10  
7/5/2023 Run   Default 1.2 mi 13:33 11:48
7/4/2023 Run   Default   2:31 1:24:03
7/4/2023 Run   Default 1.2 mi 12:02 9:57
7/3/2023 Default_30   Default   32:36  
7/3/2023 Run
Horseshoe Bend
 Very Easy (4:1) 5.0 mi 53:14 10:39
7/2/2023 Run
Horseshoe Bend
 Emmy TRAINING 3.0 mi 32:20 10:47
7/1/2023 Run
Watercolor, Florida
 Very Easy (4:1) 1.0 mi 12:23 12:16
6/30/2023 Run
Watercolor, Florida
 Very Easy (4:1) 1.3 mi 15:46 12:08
6/29/2023 Run
Watercolor, Florida
 Very Easy (4:1) 2.4 mi 28:54 12:12
6/28/2023 Run
Watercolor, Florida
 Very Easy (4:1) 1.3 mi 15:38 12:19
6/27/2023 Run
Watercolor, Florida
 Emmy TRAINING 4.0 mi 45:13 11:19
6/26/2023 Run
Watercolor, Florida
 Very Easy (4:1) 2.4 mi 22:55 9:33
6/25/2023 Run
Montgomery, AL - Renaissance Hotel Track
 Emmy TRAINING 2.0 mi 18:13 9:07
6/24/2023 Run   Default 1.0 mi 9:59 9:59
6/23/2023 Run   Default 1.0 mi 10:49 10:50
6/22/2023 Run   Default 5.0 mi 56:12 11:15
6/21/2023 Default_30   Default   1:02:31  
6/21/2023 Run   Default 1.0 mi 9:18 9:18
6/20/2023 Run   Default 1.0 mi 12:09 12:09
6/19/2023 Run   Default 1.0 mi 10:27 10:28
6/18/2023 Run   Default 1.0 mi 12:22 12:22
6/18/2023 Run   Default 5.1 mi 47:08 9:18
6/17/2023 Run   Default 1.0 mi 9:00 9:00
6/16/2023 Run   Default 1.0 mi 9:51 9:52
6/15/2023 Cross Training   Default   52:22  
6/15/2023 Run
Horseshoe Bend
 Winnie Running 1.0 mi 9:11 9:12
6/14/2023 Run
Horseshoe Bend
 CLARK training 1.0 mi 9:40 9:41
6/14/2023 Run
Treadmill
 Very Easy (4:1) 2.0 mi 26:18 13:09
6/14/2023 Run
Horseshoe Bend
 Winnie Running 1.5 mi 14:01 9:18
6/13/2023 Default_30   Default   41:55  
6/13/2023 Run   Default 1.0 mi 9:44 9:44
6/13/2023 Run
Horseshoe Bend
 Winnie Running 2.0 mi 21:29 10:45
6/12/2023 Cross Training   Default   42:25  
6/12/2023 Run
Horseshoe Bend
 Very Easy (4:1) 4.1 mi 44:13 10:52
6/12/2023 Run
Horseshoe Bend
 CLARK training 1.0 mi 10:00 10:00
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