Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/19/2022 Cross Training   Default   47:29   12/22/2022 Cross Training   Default   47:20   12/28/2022 Cross Training   Default   1:04:32   1/4/2023 Cross Training   Default   45:39   1/5/2023 Cross Training   Default   50:35   1/9/2023 Cross Training   Default   39:03   1/10/2023 Cross Training   Default   46:09   1/24/2023 Cross Training   Default   38:32   1/25/2023 Cross Training   Default   39:46   2/2/2023 Cross Training   Default   39:10   2/9/2023 Cross Training   Default   39:27   2/13/2023 Cross Training   Default   39:42   2/15/2023 Cross Training   Default   40:18   2/16/2023 Cross Training   Default   32:57   2/21/2023 Cross Training   Default   1:00:59   2/27/2023 Cross Training   Default   12:17   3/1/2023 Cross Training   Default   43:40   3/2/2023 Cross Training   Default   52:04   3/3/2023 Cross Training   Default   35:31   3/6/2023 Cross Training   Default   50:58   3/8/2023 Cross Training   Default   49:24   4/19/2023 Cross Training   Default   1:01:00   6/12/2023 Cross Training   Default   42:25   6/15/2023 Cross Training   Default   52:22   1/1/2024 Cross Training   Default   47:28   1/2/2024 Cross Training   Default   1:58:35   1/3/2024 Cross Training   Default   24:51   6/7/2021 Default_30   Default   37:05   6/15/2021 Default_30   Default   20:36   1/10/2022 Default_30   Default   38:48   1/12/2022 Default_30   Default   1:11:34   1/14/2022 Default_30   Default   44:11   1/16/2022 Default_30   Default   30:10   1/19/2022 Default_30   Default   38:19   1/24/2022 Default_30   Default   43:56   2/7/2022 Default_30   Default   45:07   2/9/2022 Default_30   Default   41:32   2/11/2022 Default_30   Default   53:43   2/16/2022 Default_30   Default   51:07   2/18/2022 Default_30   Default   39:05   2/22/2022 Default_30   Default   31:57   2/24/2022 Default_30   Default   41:11   3/14/2023 Default_30   Default   46:50   3/15/2023 Default_30   Default   56:40   3/22/2023 Default_30   Default   1:01:20   3/23/2023 Default_30   Default   44:13   4/20/2023 Default_30   Default   27:04   4/24/2023 Default_30   Default   46:35   4/25/2023 Default_30   Default   52:53   4/27/2023 Default_30   Default   1:00:19   5/1/2023 Default_30   Default   57:08   5/3/2023 Default_30   Default   48:22   5/8/2023 Default_30   Default   38:30   5/11/2023 Default_30   Default   52:32   5/16/2023 Default_30   Default   46:27   5/17/2023 Default_30   Default   49:04   5/22/2023 Default_30   Default   46:47   5/25/2023 Default_30   Default   1:20:24   5/30/2023 Default_30   Default   38:26   5/31/2023 Default_30   Default   48:09   6/1/2023 Default_30   Default   54:04   6/7/2023 Default_30   Default   45:59   6/13/2023 Default_30   Default   41:55   6/21/2023 Default_30   Default   1:02:31   7/3/2023 Default_30   Default   32:36   7/5/2023 Default_30   Default   1:19:10   7/19/2023 Default_30   Default   54:02   7/24/2023 Default_30   Default   46:32   7/31/2023 Default_30   Default   1:03:39   8/21/2023 Default_30   Default   37:57   8/23/2023 Default_30   Default   47:38   8/24/2023 Default_30   Default   49:56   8/28/2023 Default_30   Default   48:42   9/5/2023 Default_30   Default   37:29   9/12/2023 Default_30   Default   43:25   9/19/2023 Default_30   Default   29:25   9/26/2023 Default_30   Default   55:32   9/28/2023 Default_30   Default   38:31   10/5/2023 Default_30   Default   36:17   10/30/2023 Default_30   Default   37:10   11/13/2023 Default_30   Default   16:25   11/27/2023 Default_30   Default   18:13   11/28/2023 Default_30   Default   3:39   11/29/2023 Default_30   Default   23:17   12/5/2023 Default_30   Default   8:27   1/2/2007 Flexibility   Default       1/3/2007 Flexibility   Default       1/4/2007 Flexibility   Default       1/5/2007 Flexibility   Default       1/8/2007 Flexibility   Default       1/11/2007 Flexibility   Default       3/12/2007 Flexibility   Default       5/2/2007 Flexibility   Default       6/4/2007 Flexibility   Default       5/7/2008 Flexibility   Default       5/9/2008 Flexibility   Default       9/29/2008 Flexibility   Default       12/1/2008 Flexibility   Default       12/18/2008 Flexibility   Default       9/28/2009 Flexibility   Default   20:00