| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/19/2008 |
Strength/Weights |
|
|
|
|
|
 |
| 8/28/2008 |
Strength/Weights |
|
|
|
|
|
|
| 9/13/2008 |
Strength/Weights |
|
|
|
|
|
|
| 9/14/2008 |
Strength/Weights |
|
|
|
|
|
|
| 9/29/2008 |
Flexibility |
|
Default |
|
|
|
|
| 9/29/2008 |
Strength/Weights |
|
|
|
|
|
|
| 9/29/2008 |
Martial Arts |
|
Default |
|
|
|
|
| 10/4/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/5/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/6/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/9/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/11/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/15/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/24/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/25/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/26/2008 |
Strength/Weights |
|
|
|
|
|
|
| 10/27/2008 |
Strength/Weights |
|
|
|
|
|
|
| 11/2/2008 |
Strength/Weights |
|
|
|
|
|
|
| 11/4/2008 |
Strength/Weights |
|
|
|
|
|
|
| 11/7/2008 |
Strength/Weights |
|
|
|
|
|
|
| 11/10/2008 |
Strength/Weights |
|
|
|
|
|
|
| 12/1/2008 |
Strength/Weights |
|
|
|
|
|
|
| 12/1/2008 |
Flexibility |
|
Default |
|
|
|
|
| 12/18/2008 |
Strength/Weights |
|
|
|
|
|
|
| 12/18/2008 |
Flexibility |
|
Default |
|
|
|
|
| 12/20/2008 |
Strength/Weights |
|
|
|
|
|
|
| 12/21/2008 |
Strength/Weights |
|
|
|
|
|
|
| 12/24/2008 |
Strength/Weights |
|
|
|
|
|
|
| 1/15/2009 |
Strength/Weights |
|
|
|
|
|
|
| 8/24/2009 |
Strength/Weights |
|
|
|
1:00:00 |
|
|
| 8/26/2009 |
Strength/Weights |
|
|
|
20:00 |
|
|
| 8/28/2009 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 8/30/2009 |
Strength/Weights |
|
|
|
20:00 |
|
|
| 9/2/2009 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 9/3/2009 |
Strength/Weights |
|
|
|
25:00 |
|
|
| 9/4/2009 |
Strength/Weights |
|
|
|
15:00 |
|
|
| 9/6/2009 |
Strength/Weights |
|
|
|
10:00 |
|
|
| 9/9/2009 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 9/10/2009 |
Strength/Weights |
|
|
|
45:00 |
|
|
| 9/11/2009 |
Strength/Weights |
|
|
|
15:00 |
|
|
| 9/13/2009 |
Swim |
|
Mixed |
|
15:00 |
|
|
| 9/13/2009 |
Strength/Weights |
|
|
|
1:30:00 |
|
|
| 9/15/2009 |
Strength/Weights |
|
|
|
20:00 |
|
|
| 9/15/2009 |
Strength/Weights |
|
|
|
1:00:00 |
|
|
| 9/21/2009 |
Cross Training |
|
Default |
|
4:00:00 |
|
|
| 9/23/2009 |
Strength/Weights |
|
|
|
55:00 |
|
|
| 9/24/2009 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 9/24/2009 |
Strength/Weights |
|
|
|
0:30 |
|
|
| 9/28/2009 |
Strength/Weights |
|
|
|
10:00 |
|
|
| 9/28/2009 |
Flexibility |
|
Default |
|
20:00 |
|
|
| 9/28/2009 |
Martial Arts |
|
Default |
|
2:00:00 |
|
|
| 9/29/2009 |
Cross Training |
|
Default |
|
1:00:00 |
|
|
| 10/1/2009 |
Cross Training |
|
Default |
|
1:00:00 |
|
|
| 10/7/2009 |
Strength/Weights |
|
|
|
1:00:00 |
|
|
| 10/9/2009 |
Strength/Weights |
|
|
|
15:00 |
|
|
| 10/27/2009 |
Strength/Weights |
|
|
|
25:00 |
|
|
| 11/3/2009 |
Martial Arts |
|
Default |
|
1:00:00 |
|
|
| 11/5/2009 |
Cross Training |
|
Default |
|
1:00:00 |
|
|
| 11/6/2009 |
Strength/Weights |
|
|
|
1:00:00 |
|
|
| 11/9/2009 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 1/1/2010 |
Strength/Weights |
|
|
|
15:00 |
|
|
| 1/4/2010 |
Strength/Weights |
|
|
|
20:00 |
|
|
| 2/24/2010 |
Strength/Weights |
|
|
|
20:00 |
|
|
| 2/24/2010 |
Flexibility |
|
Default |
|
10:00 |
|
|
| 2/25/2010 |
Strength/Weights |
|
|
|
20:00 |
|
|
| 2/26/2010 |
Flexibility |
|
Default |
|
10:00 |
|
|
| 2/26/2010 |
Flexibility |
|
Default |
|
|
|
|
| 3/7/2010 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 3/14/2010 |
Strength/Weights |
|
|
|
15:00 |
|
|
| 3/21/2010 |
Flexibility |
|
Default |
|
15:00 |
|
|
| 3/21/2010 |
Strength/Weights |
|
|
|
35:00 |
|
|
| 3/25/2010 |
Strength/Weights |
|
|
|
40:00 |
|
|
| 3/27/2010 |
Strength/Weights |
|
|
|
35:00 |
|
|
| 3/27/2010 |
Flexibility |
|
Default |
|
15:00 |
|
|
| 3/30/2010 |
Strength/Weights |
|
|
|
20:00 |
|
|
| 4/22/2010 |
Strength/Weights |
|
|
|
40:00 |
|
|
| 4/26/2010 |
Flexibility |
|
Default |
|
20:00 |
|
|
| 4/26/2010 |
Strength/Weights |
|
|
|
35:00 |
|
|
| 4/27/2010 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 4/27/2010 |
Flexibility |
|
Default |
|
15:00 |
|
|
| 5/5/2010 |
Strength/Weights |
|
|
|
45:00 |
|
|
| 5/5/2010 |
Flexibility |
|
Default |
|
15:00 |
|
|
| 5/7/2010 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 5/8/2010 |
Strength/Weights |
|
|
|
25:00 |
|
|
| 5/19/2010 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 5/24/2010 |
Strength/Weights |
|
|
|
40:00 |
|
|
| 5/25/2010 |
Strength/Weights |
|
|
|
50:00 |
|
|
| 6/3/2010 |
Strength/Weights |
|
|
|
1:00:00 |
|
|
| 6/18/2010 |
Strength/Weights |
|
|
|
45:00 |
|
|
| 6/23/2010 |
Strength/Weights |
|
|
|
45:00 |
|
|
| 6/24/2010 |
Strength/Weights |
|
|
|
45:00 |
|
|
| 6/27/2010 |
Strength/Weights |
|
|
|
35:00 |
|
|
| 6/27/2010 |
Flexibility |
|
Default |
|
15:00 |
|
|
| 7/2/2010 |
Flexibility |
|
Default |
|
15:00 |
|
|
| 7/2/2010 |
Flexibility |
|
Default |
|
15:00 |
|
|
| 7/2/2010 |
Strength/Weights |
|
|
|
30:00 |
|
|
| 7/2/2010 |
Strength/Weights |
|
|
|
45:00 |
|
|
| 8/31/2010 |
Flexibility |
|
Default |
|
15:00 |
|
|
| 8/31/2010 |
Strength/Weights |
|
|
|
35:00 |
|
|
| 9/1/2010 |
Strength/Weights |
|
|
|
20:00 |
|
|
|