| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
Trail across river through woods |
Hill |
6.2 mi |
52:00 |
8:24 |
 |
| 7/24/2010 |
Run |
Lake Placid |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/20/2010 |
Run |
Trail form house to powerlines |
Hill |
10.0 mi |
1:36:32 |
9:39 |
|
| 7/13/2010 |
Run |
Sanford |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/10/2010 |
Run |
Run For the Gym 5K: Springvale |
Race |
3.1 mi |
17:52 |
5:46 |
|
| 7/7/2010 |
Run |
Back Cove Portland |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/6/2010 |
Run |
Springvale |
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
| 7/5/2010 |
Run |
Kirpolu |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/4/2010 |
Run |
Kirpolu trails |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/29/2010 |
Run |
|
Hill |
8.7 mi |
1:06:19 |
7:39 |
|
| 5/16/2010 |
Run |
Sugarloaf Marathon |
Race |
26.3 mi |
2:57:13 |
6:45 |
|
| 5/2/2010 |
Run |
Exeter |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 5/2/2010 |
Run |
Margarita's 5K |
Race |
3.2 mi |
18:21 |
5:49 |
|
| 4/3/2010 |
Run |
|
Race |
4.0 mi |
23:53 |
5:59 |
|
| 2/21/2010 |
Run |
|
Easy |
0.5 mi |
2:21 |
4:41 |
|
| 2/21/2010 |
Run |
|
Race |
13.1 mi |
1:21:26 |
6:13 |
|
| 1/1/2010 |
Run |
Hangover Classic |
Race |
6.2 mi |
36:34 |
5:54 |
|
| 11/26/2009 |
Run |
Rochester |
Race |
3.1 mi |
17:55 |
5:47 |
|
| 10/31/2009 |
Run |
St Thomas School RUn |
Race |
3.1 mi |
17:56 |
5:48 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:50:56 |
6:32 |
|