Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/25/2010 Run Lake Placid Fartlek 7.0 mi 1:00:00 8:35 7/18/2010 Run   Easy 3.2 mi 24:09 7:32 6/22/2010 Run Road near YMCA Easy 7.0 mi 1:00:00 8:35 6/15/2010 Run Road near YMCA Easy 7.0 mi 1:00:00 8:35 6/6/2010 Run Emery Mills Loop Easy 6.5 mi 52:00 8:00 6/5/2010 Run Ted's Easy 2.0 mi 18:00 9:00 5/12/2010 Run Road near YMCA Easy 3.0 mi 24:00 8:00 5/5/2010 Run   Interval 0.3 mi 1:16 4:31 5/5/2010 Run   Interval 0.3 mi 1:18 4:50 5/5/2010 Run   Interval 0.3 mi 1:22 5:06 5/5/2010 Run   Interval 0.3 mi 1:22 5:06 5/5/2010 Run   Interval 0.3 mi 1:41 5:38 5/5/2010 Run   Interval 0.6 mi 2:45 4:56 5/5/2010 Run   Interval 0.3 mi 1:21 5:00 5/5/2010 Run   Interval 0.3 mi 1:23 5:10 3/4/2010 Run treadmill Easy 5.0 mi 45:00 9:00 3/2/2010 Run Backbay Portland Easy 5.0 mi 45:00 9:00 2/28/2010 Run treadmill Easy 3.0 mi     2/16/2010 Run Tall Dave's House Loop Easy 10.0 mi 1:17:23 7:43 2/14/2010 Run Rick Default 22.2 mi 3:05:29 8:22 2/9/2010 Run   Tempo 8.4 mi 1:05:04 7:46 1/8/2010 Run treadmill Easy 3.1 mi 30:45 9:56 1/6/2010 Run treadmill Tempo 5.3 mi 46:00 8:46