| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/25/2012 |
Run |
Treadmill |
Interval |
1600.0 m |
10:00 |
10:04 |
 |
| 4/21/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
31:30 |
7:53 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 7/6/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:45 |
8:09 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 1/21/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:30 |
8:06 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
40:20 |
8:04 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
44:35 |
8:55 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
44:45 |
8:57 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy / Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy / Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 7/22/2011 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:00 |
7:50 |
|
| 11/23/2011 |
Run |
Treadmill |
Tempo |
5.8 mi |
42:05 |
7:20 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy / Recovery |
5.9 mi |
52:00 |
8:49 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 1/13/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy / Recovery |
6.0 mi |
53:45 |
8:58 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy / Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:05 |
8:10 |
|
| 1/20/2011 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/22/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy / Recovery |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/8/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/22/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy / Recovery |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:10 |
8:02 |
|
| 3/24/2011 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 2/6/2011 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/24/2011 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 12/8/2011 |
Run |
Treadmill |
General Aerobic |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/11/2012 |
Run |
Treadmill |
General Aerobic |
7.8 mi |
59:55 |
7:41 |
|
| 5/8/2012 |
Run |
Treadmill |
General Aerobic |
7.9 mi |
1:00:00 |
7:36 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:45 |
7:29 |
|
| 2/25/2012 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/2/2012 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:16 |
7:32 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/1/2012 |
Run |
Treadmill |
LactateThreshold |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/31/2012 |
Run |
Treadmill |
Med Long Run |
11.0 mi |
1:37:30 |
8:52 |
|
| 3/26/2012 |
Run |
Treadmill |
LactateThreshold |
12.0 mi |
1:34:06 |
7:51 |
|
| 4/12/2012 |
Run |
Treadmill |
Med Long Run |
13.8 mi |
2:00:00 |
8:44 |
|
| 2/26/2012 |
Run |
Treadmill |
Med Long Run |
14.0 mi |
2:13:20 |
9:32 |
|
| 4/23/2012 |
Run |
Treadmill |
Med Long Run |
14.0 mi |
2:01:15 |
8:40 |
|
|