| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
Sunset to Lebanon Lolli |
Med Long Run |
13.2 mi |
1:46:18 |
8:05 |
 |
| 9/4/2012 |
Run |
Wandering |
Easy / Recovery |
7.5 mi |
1:04:30 |
8:37 |
|
| 9/1/2012 |
Run |
Estes in Reverse wDTL |
Long |
20.2 mi |
2:55:08 |
8:41 |
|
| 8/30/2012 |
Run |
Littlefield 8Miler |
General Aerobic |
8.1 mi |
1:00:41 |
7:31 |
|
| 8/27/2012 |
Run |
Littlefield#2 |
Med Long Run |
11.0 mi |
1:34:32 |
8:34 |
|
| 8/21/2012 |
Run |
Littlefield 8Miler |
LactateThreshold |
7.0 mi |
54:24 |
7:45 |
|
| 8/21/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.1 mi |
36:46 |
8:55 |
|
| 8/20/2012 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
9.0 mi |
1:12:49 |
8:04 |
|
| 8/16/2012 |
Run |
Littlefield 8Miler + Extra |
Med Long Run |
13.3 mi |
1:58:09 |
8:52 |
|
| 8/14/2012 |
Run |
Dick's Run |
General Aerobic |
6.6 mi |
54:09 |
8:16 |
|
| 8/14/2012 |
Run |
Wandering |
General Aerobic |
3.9 mi |
32:07 |
8:15 |
|
| 8/11/2012 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
9.0 mi |
1:12:19 |
8:01 |
|
| 8/9/2012 |
Run |
Littlefield 8Miler + Extra |
Med Long Run |
14.0 mi |
2:07:58 |
9:09 |
|
| 8/7/2012 |
Run |
Dump Run |
Med Long Run |
7.5 mi |
1:01:51 |
8:13 |
|
| 8/7/2012 |
Run |
5m Down Town Loop |
Med Long Run |
4.6 mi |
38:23 |
8:21 |
|
| 8/5/2012 |
Run |
5m Down Town Loop |
Long |
15.9 mi |
2:22:51 |
9:01 |
|
| 8/3/2012 |
Run |
Littlefield 8Miler + Extra |
LactateThreshold |
9.1 mi |
1:17:02 |
8:30 |
|
| 8/1/2012 |
Run |
5m Down Town Loop |
Med Long Run |
13.0 mi |
1:56:26 |
8:57 |
|
| 7/31/2012 |
Run |
Dick's Run |
Med Long Run |
6.6 mi |
58:34 |
8:50 |
|
| 7/31/2012 |
Run |
5m Down Town Loop |
Med Long Run |
4.6 mi |
37:30 |
8:09 |
|
| 7/29/2012 |
Run |
Littlefield 8Miler + Extra |
Med Long Run |
10.2 mi |
1:28:48 |
8:42 |
|
| 7/24/2012 |
Run |
Dump Loop + Famous + YMCA |
General Aerobic |
7.1 mi |
1:01:29 |
8:39 |
|
| 7/24/2012 |
Run |
Wandering |
Easy / Recovery |
2.3 mi |
21:00 |
9:09 |
|
| 7/22/2012 |
Run |
5m Down Town Loop |
Long |
15.1 mi |
2:13:59 |
8:54 |
|
| 7/19/2012 |
Run |
Littlefield 8Miler + Extra |
Med Long Run |
12.4 mi |
1:53:35 |
9:09 |
|
| 7/17/2012 |
Run |
Railroad Out&Back |
General Aerobic |
7.1 mi |
59:05 |
8:22 |
|
| 7/17/2012 |
Run |
Wandering |
Easy / Recovery |
3.1 mi |
26:57 |
8:51 |
|
| 7/14/2012 |
Run |
Littlefield 8Miler |
General Aerobic |
7.3 mi |
1:02:38 |
8:33 |
|
| 7/10/2012 |
Run |
Dump Loop + Famous + YMCA |
Default |
7.4 mi |
59:22 |
8:05 |
|
| 5/20/2012 |
Run |
Sugarlaof Marathon |
Race |
24.3 mi |
4:20:43 |
10:44 |
|
| 4/18/2012 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:23 |
9:00 |
|
| 4/7/2012 |
Run |
GreatBay Half Marathon |
Race |
13.1 mi |
1:37:30 |
7:27 |
|
| 4/5/2012 |
Run |
Littlefield 8Miler |
Easy / Recovery |
7.6 mi |
1:03:45 |
8:24 |
|
| 3/26/2012 |
Run |
Treadmill |
LactateThreshold |
12.0 mi |
1:34:06 |
7:51 |
|