Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2017 Run
Random
Easy 12.5 mi 1:44:49 8:25
12/6/2016 Run
Random
Easy 2.1 mi 19:00 9:03
12/6/2015 Run
Random
Easy 7.3 mi 1:01:29 8:26
11/22/2015 Run
Random
Easy 2.0 mi 19:04 9:27
11/22/2015 Run
Random
Easy 4.1 mi 36:40 9:04
10/8/2015 Run
Random
Easy 5.1 mi 45:28 9:01
10/6/2015 Run
Random
Easy 5.2 mi 46:23 8:56
4/17/2015 Run
Random
Easy 4.1 mi 38:50 9:25
4/17/2015 Run
Random
Easy 5.3 mi 48:21 9:12
4/16/2015 Run
Random
Easy 7.0 mi 58:22 8:20
3/5/2015 Run
Random
Easy 3.3 mi 28:37 8:41
3/4/2015 Run
Random
Easy 4.7 mi 44:08 9:24
3/2/2015 Run
Random
Easy 1.9 mi 19:26 10:14
11/24/2014 Run
Random
Easy 10.2 mi 1:19:23 7:47
11/21/2014 Run
Random
Easy 2.1 mi 20:52 9:54
11/19/2014 Run
Random
Easy 8.2 mi 1:05:21 8:02
11/14/2014 Run
Random
Hill 7.6 mi 1:00:33 7:58
11/6/2014 Run
Random
Easy 1.6 mi 14:19 8:54
11/3/2014 Run
Random
Easy 3.8 mi 30:44 8:03
10/30/2014 Run
Random
Easy 2.1 mi 14:57 7:06
10/30/2014 Run
Random
Easy 6.1 mi 51:10 8:21
10/28/2014 Run
Random
Easy 4.1 mi 35:49 8:51
10/27/2014 Run
Random
Easy 3.0 mi 27:30 9:09
10/24/2014 Run
Random
Easy 2.0 mi 18:00 9:00
10/18/2014 Run
Random
Easy 2.5 mi 23:00 9:12
10/17/2014 Run
Random
Easy 4.0 mi 34:46 8:43
10/16/2014 Run
Random
Easy 5.6 mi 46:11 8:14
10/13/2014 Run
Random
Easy 5.3 mi 46:23 8:46
10/7/2014 Run
Random
Easy 5.2 mi 45:25 8:41
10/6/2014 Run
Random
Easy 4.2 mi 36:21 8:46
10/2/2014 Run
Random
Easy 4.3 mi 39:00 9:11
9/30/2014 Run
Random
Easy 5.2 mi 44:50 8:34
9/27/2014 Run
Random
Easy 2.0 mi 18:00 9:00
9/26/2014 Run
Random
Easy 3.5 mi 31:45 8:59
9/24/2014 Run
Random
Easy 5.0 mi 45:00 9:00
9/23/2014 Run
Random
Easy 6.0 mi 50:35 8:24
9/22/2014 Run
Random
Easy 3.5 mi 27:06 7:41
9/21/2014 Run
Random
Easy 6.8 mi 57:56 8:35
9/19/2014 Run
Random
Easy 10.3 mi 1:28:27 8:38
9/18/2014 Run
Random
Hill 9.4 mi 1:17:18 8:16
9/17/2014 Run
Random
Easy 9.2 mi 1:16:17 8:17
9/16/2014 Run
Random
Easy 2.3 mi 18:30 8:14
9/15/2014 Run
Random
Easy 6.2 mi 51:47 8:18
9/12/2014 Run
Random
Easy 4.1 mi 35:10 8:30
9/10/2014 Run
Random
Easy 4.0 mi 36:20 9:05
9/9/2014 Run
Random
Easy 8.0 mi 1:08:30 8:34
9/4/2014 Run
Random
Easy 5.6 mi 48:55 8:48
9/2/2014 Run
Random
Easy 5.0 mi 40:40 8:08
8/27/2014 Run
Random
Easy 6.2 mi 49:22 7:58
8/16/2014 Run
Random
Long 18.1 mi 2:29:36 8:17
8/11/2014 Run
Random
Easy 7.0 mi 57:48 8:15
8/11/2014 Run
Random
Easy 1.5 mi 12:28 8:29
8/6/2014 Run
Random
Easy 7.0 mi 59:45 8:33
8/5/2014 Run
Random
Easy 2.2 mi 20:00 9:13
8/5/2014 Run
Random
Easy 2.2 mi 19:14 8:57
8/4/2014 Run
Random
Easy 7.0 mi 57:20 8:11
8/3/2014 Run
Random
Easy 14.4 mi 1:55:13 8:01
8/2/2014 Run
Random
Easy 2.5 mi 21:01 8:23
8/2/2014 Run
Random
Easy 1.4 mi 13:32 9:28
8/2/2014 Run
Random
Easy 1.7 mi 15:16 9:09
7/31/2014 Run
Random
Easy 5.5 mi 41:41 7:35
7/30/2014 Run
Random
Easy 6.1 mi 57:00 9:18
7/10/2014 Run
Random
Easy 16.1 mi 2:12:37 8:15
7/7/2014 Run
Random
Easy 4.1 mi 35:27 8:37
7/6/2014 Run
Random
Easy 13.0 mi 2:05:58 9:41
7/4/2014 Run
Random
Easy 4.2 mi 39:30 9:31
7/3/2014 Run
Random
Long 20.1 mi 2:50:16 8:28
7/1/2014 Run
Random
Easy 7.0 mi 1:03:27 9:04
6/13/2014 Run
Random
Easy 3.2 mi 29:20 9:10
6/5/2014 Run
Random
Easy 13.2 mi 1:54:53 8:41
6/4/2014 Run
Random
Easy 9.4 mi 1:34:00 10:00
6/4/2014 Run
Random
Easy 3.4 mi 38:00 11:11
5/31/2014 Run
Random
Easy 6.7 mi 1:05:20 9:46
5/29/2014 Run
Random
Easy 10.1 mi 1:21:32 8:07
5/28/2014 Run
Random
Easy 4.6 mi 39:51 8:38
5/27/2014 Run
Random
Easy 5.3 mi 47:35 8:57
5/27/2014 Run
Random
Default 5.1 mi 45:59 8:59
5/23/2014 Run
Random
Easy 10.1 mi 1:21:48 8:07
5/21/2014 Run
Random
Easy 7.5 mi 1:00:17 8:03
5/9/2014 Run
Random
Easy 10.0 mi 1:21:30 8:09
5/7/2014 Run
Random
Easy 10.2 mi 1:23:20 8:11
5/3/2014 Run
Random
Easy 9.3 mi 1:15:30 8:08
5/2/2014 Run
Random
Easy 5.5 mi 49:40 9:02
4/30/2014 Run
Random
Easy 10.2 mi 1:25:00 8:20
4/24/2014 Run
Random
Easy 3.1 mi 27:00 8:43
4/16/2014 Run
Random
Easy 3.3 mi 29:19 9:02
4/11/2014 Run
Random
Easy 5.5 mi 45:36 8:17
4/10/2014 Run
Random
Hill 11.6 mi 1:35:43 8:16
4/9/2014 Run
Random
Easy 13.2 mi 1:41:49 7:42
4/4/2014 Run
Random
Easy 9.1 mi 1:08:18 7:33
3/27/2014 Run
Random
Tempo 8.3 mi 1:00:15 7:16
3/26/2014 Run
Random
Easy 8.3 mi 1:02:43 7:36
3/22/2014 Run
Random
Easy 6.0 mi 1:00:58 10:07
3/21/2014 Run
Random
Easy 4.1 mi 39:13 9:29
3/10/2014 Run
Random
Easy 7.1 mi 57:30 8:06
3/9/2014 Run
Random
Easy 8.6 mi 1:26:00 10:04
3/7/2014 Run
Random
Long 19.8 mi 2:30:00 7:35
3/5/2014 Run
Random
Easy 7.2 mi 54:42 7:34
3/1/2014 Run
Random
Easy 16.6 mi 2:36:00 9:26
2/27/2014 Run
Random
Marathon Pace 14.3 mi 1:47:00 7:29