Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/23/2017 |
Run |
Random |
Easy |
12.5 mi |
1:44:49 |
8:25 |
|
12/6/2016 |
Run |
Random |
Easy |
2.1 mi |
19:00 |
9:03 |
|
12/6/2015 |
Run |
Random |
Easy |
7.3 mi |
1:01:29 |
8:26 |
|
11/22/2015 |
Run |
Random |
Easy |
2.0 mi |
19:04 |
9:27 |
|
11/22/2015 |
Run |
Random |
Easy |
4.1 mi |
36:40 |
9:04 |
|
10/8/2015 |
Run |
Random |
Easy |
5.1 mi |
45:28 |
9:01 |
|
10/6/2015 |
Run |
Random |
Easy |
5.2 mi |
46:23 |
8:56 |
|
4/17/2015 |
Run |
Random |
Easy |
4.1 mi |
38:50 |
9:25 |
|
4/17/2015 |
Run |
Random |
Easy |
5.3 mi |
48:21 |
9:12 |
|
4/16/2015 |
Run |
Random |
Easy |
7.0 mi |
58:22 |
8:20 |
|
3/5/2015 |
Run |
Random |
Easy |
3.3 mi |
28:37 |
8:41 |
|
3/4/2015 |
Run |
Random |
Easy |
4.7 mi |
44:08 |
9:24 |
|
3/2/2015 |
Run |
Random |
Easy |
1.9 mi |
19:26 |
10:14 |
|
11/24/2014 |
Run |
Random |
Easy |
10.2 mi |
1:19:23 |
7:47 |
|
11/21/2014 |
Run |
Random |
Easy |
2.1 mi |
20:52 |
9:54 |
|
11/19/2014 |
Run |
Random |
Easy |
8.2 mi |
1:05:21 |
8:02 |
|
11/14/2014 |
Run |
Random |
Hill |
7.6 mi |
1:00:33 |
7:58 |
|
11/6/2014 |
Run |
Random |
Easy |
1.6 mi |
14:19 |
8:54 |
|
11/3/2014 |
Run |
Random |
Easy |
3.8 mi |
30:44 |
8:03 |
|
10/30/2014 |
Run |
Random |
Easy |
2.1 mi |
14:57 |
7:06 |
|
10/30/2014 |
Run |
Random |
Easy |
6.1 mi |
51:10 |
8:21 |
|
10/28/2014 |
Run |
Random |
Easy |
4.1 mi |
35:49 |
8:51 |
|
10/27/2014 |
Run |
Random |
Easy |
3.0 mi |
27:30 |
9:09 |
|
10/24/2014 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/18/2014 |
Run |
Random |
Easy |
2.5 mi |
23:00 |
9:12 |
|
10/17/2014 |
Run |
Random |
Easy |
4.0 mi |
34:46 |
8:43 |
|
10/16/2014 |
Run |
Random |
Easy |
5.6 mi |
46:11 |
8:14 |
|
10/13/2014 |
Run |
Random |
Easy |
5.3 mi |
46:23 |
8:46 |
|
10/7/2014 |
Run |
Random |
Easy |
5.2 mi |
45:25 |
8:41 |
|
10/6/2014 |
Run |
Random |
Easy |
4.2 mi |
36:21 |
8:46 |
|
10/2/2014 |
Run |
Random |
Easy |
4.3 mi |
39:00 |
9:11 |
|
9/30/2014 |
Run |
Random |
Easy |
5.2 mi |
44:50 |
8:34 |
|
9/27/2014 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/26/2014 |
Run |
Random |
Easy |
3.5 mi |
31:45 |
8:59 |
|
9/24/2014 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
9/23/2014 |
Run |
Random |
Easy |
6.0 mi |
50:35 |
8:24 |
|
9/22/2014 |
Run |
Random |
Easy |
3.5 mi |
27:06 |
7:41 |
|
9/21/2014 |
Run |
Random |
Easy |
6.8 mi |
57:56 |
8:35 |
|
9/19/2014 |
Run |
Random |
Easy |
10.3 mi |
1:28:27 |
8:38 |
|
9/18/2014 |
Run |
Random |
Hill |
9.4 mi |
1:17:18 |
8:16 |
|
9/17/2014 |
Run |
Random |
Easy |
9.2 mi |
1:16:17 |
8:17 |
|
9/16/2014 |
Run |
Random |
Easy |
2.3 mi |
18:30 |
8:14 |
|
9/15/2014 |
Run |
Random |
Easy |
6.2 mi |
51:47 |
8:18 |
|
9/12/2014 |
Run |
Random |
Easy |
4.1 mi |
35:10 |
8:30 |
|
9/10/2014 |
Run |
Random |
Easy |
4.0 mi |
36:20 |
9:05 |
|
9/9/2014 |
Run |
Random |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
9/4/2014 |
Run |
Random |
Easy |
5.6 mi |
48:55 |
8:48 |
|
9/2/2014 |
Run |
Random |
Easy |
5.0 mi |
40:40 |
8:08 |
|
8/27/2014 |
Run |
Random |
Easy |
6.2 mi |
49:22 |
7:58 |
|
8/16/2014 |
Run |
Random |
Long |
18.1 mi |
2:29:36 |
8:17 |
|
8/11/2014 |
Run |
Random |
Easy |
7.0 mi |
57:48 |
8:15 |
|
8/11/2014 |
Run |
Random |
Easy |
1.5 mi |
12:28 |
8:29 |
|
8/6/2014 |
Run |
Random |
Easy |
7.0 mi |
59:45 |
8:33 |
|
8/5/2014 |
Run |
Random |
Easy |
2.2 mi |
20:00 |
9:13 |
|
8/5/2014 |
Run |
Random |
Easy |
2.2 mi |
19:14 |
8:57 |
|
8/4/2014 |
Run |
Random |
Easy |
7.0 mi |
57:20 |
8:11 |
|
8/3/2014 |
Run |
Random |
Easy |
14.4 mi |
1:55:13 |
8:01 |
|
8/2/2014 |
Run |
Random |
Easy |
2.5 mi |
21:01 |
8:23 |
|
8/2/2014 |
Run |
Random |
Easy |
1.4 mi |
13:32 |
9:28 |
|
8/2/2014 |
Run |
Random |
Easy |
1.7 mi |
15:16 |
9:09 |
|
7/31/2014 |
Run |
Random |
Easy |
5.5 mi |
41:41 |
7:35 |
|
7/30/2014 |
Run |
Random |
Easy |
6.1 mi |
57:00 |
9:18 |
|
7/10/2014 |
Run |
Random |
Easy |
16.1 mi |
2:12:37 |
8:15 |
|
7/7/2014 |
Run |
Random |
Easy |
4.1 mi |
35:27 |
8:37 |
|
7/6/2014 |
Run |
Random |
Easy |
13.0 mi |
2:05:58 |
9:41 |
|
7/4/2014 |
Run |
Random |
Easy |
4.2 mi |
39:30 |
9:31 |
|
7/3/2014 |
Run |
Random |
Long |
20.1 mi |
2:50:16 |
8:28 |
|
7/1/2014 |
Run |
Random |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
6/13/2014 |
Run |
Random |
Easy |
3.2 mi |
29:20 |
9:10 |
|
6/5/2014 |
Run |
Random |
Easy |
13.2 mi |
1:54:53 |
8:41 |
|
6/4/2014 |
Run |
Random |
Easy |
9.4 mi |
1:34:00 |
10:00 |
|
6/4/2014 |
Run |
Random |
Easy |
3.4 mi |
38:00 |
11:11 |
|
5/31/2014 |
Run |
Random |
Easy |
6.7 mi |
1:05:20 |
9:46 |
|
5/29/2014 |
Run |
Random |
Easy |
10.1 mi |
1:21:32 |
8:07 |
|
5/28/2014 |
Run |
Random |
Easy |
4.6 mi |
39:51 |
8:38 |
|
5/27/2014 |
Run |
Random |
Easy |
5.3 mi |
47:35 |
8:57 |
|
5/27/2014 |
Run |
Random |
Default |
5.1 mi |
45:59 |
8:59 |
|
5/23/2014 |
Run |
Random |
Easy |
10.1 mi |
1:21:48 |
8:07 |
|
5/21/2014 |
Run |
Random |
Easy |
7.5 mi |
1:00:17 |
8:03 |
|
5/9/2014 |
Run |
Random |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
5/7/2014 |
Run |
Random |
Easy |
10.2 mi |
1:23:20 |
8:11 |
|
5/3/2014 |
Run |
Random |
Easy |
9.3 mi |
1:15:30 |
8:08 |
|
5/2/2014 |
Run |
Random |
Easy |
5.5 mi |
49:40 |
9:02 |
|
4/30/2014 |
Run |
Random |
Easy |
10.2 mi |
1:25:00 |
8:20 |
|
4/24/2014 |
Run |
Random |
Easy |
3.1 mi |
27:00 |
8:43 |
|
4/16/2014 |
Run |
Random |
Easy |
3.3 mi |
29:19 |
9:02 |
|
4/11/2014 |
Run |
Random |
Easy |
5.5 mi |
45:36 |
8:17 |
|
4/10/2014 |
Run |
Random |
Hill |
11.6 mi |
1:35:43 |
8:16 |
|
4/9/2014 |
Run |
Random |
Easy |
13.2 mi |
1:41:49 |
7:42 |
|
4/4/2014 |
Run |
Random |
Easy |
9.1 mi |
1:08:18 |
7:33 |
|
3/27/2014 |
Run |
Random |
Tempo |
8.3 mi |
1:00:15 |
7:16 |
|
3/26/2014 |
Run |
Random |
Easy |
8.3 mi |
1:02:43 |
7:36 |
|
3/22/2014 |
Run |
Random |
Easy |
6.0 mi |
1:00:58 |
10:07 |
|
3/21/2014 |
Run |
Random |
Easy |
4.1 mi |
39:13 |
9:29 |
|
3/10/2014 |
Run |
Random |
Easy |
7.1 mi |
57:30 |
8:06 |
|
3/9/2014 |
Run |
Random |
Easy |
8.6 mi |
1:26:00 |
10:04 |
|
3/7/2014 |
Run |
Random |
Long |
19.8 mi |
2:30:00 |
7:35 |
|
3/5/2014 |
Run |
Random |
Easy |
7.2 mi |
54:42 |
7:34 |
|
3/1/2014 |
Run |
Random |
Easy |
16.6 mi |
2:36:00 |
9:26 |
|
2/27/2014 |
Run |
Random |
Marathon Pace |
14.3 mi |
1:47:00 |
7:29 |
|
|