Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/3/2013 Run
Random
Easy 0.7 mi 5:36 8:38
7/19/2013 Run
Random
Easy 0.9 mi 7:50 8:43
11/5/2011 Run
Random
Easy 1.0 mi 9:00 9:00
11/22/2012 Run
Random
Easy 1.0 mi 9:20 9:20
2/28/2013 Run
Random
Easy 1.0 mi    
11/28/2013 Run
Random
Easy 1.2 mi 11:22 9:15
8/2/2014 Run
Random
Easy 1.4 mi 13:32 9:28
8/11/2014 Run
Random
Easy 1.5 mi 12:28 8:29
11/26/2011 Run
Random
Easy 1.5 mi 14:30 9:40
10/12/2012 Run
Random
Easy 1.5 mi 12:30 8:20
10/25/2013 Run
Random
Easy 1.5 mi 14:00 9:20
11/6/2014 Run
Random
Easy 1.6 mi 14:19 8:54
8/2/2014 Run
Random
Easy 1.7 mi 15:16 9:09
3/2/2015 Run
Random
Easy 1.9 mi 19:26 10:14
9/1/2012 Run
Random
Easy 2.0 mi 17:30 8:45
12/8/2012 Run
Random
Easy 2.0 mi 22:00 11:00
9/7/2013 Run
Random
Easy 2.0 mi 20:00 10:00
11/2/2013 Run
Random
Easy 2.0 mi 18:00 9:00
9/27/2014 Run
Random
Easy 2.0 mi 18:00 9:00
10/24/2014 Run
Random
Easy 2.0 mi 18:00 9:00
11/22/2015 Run
Random
Easy 2.0 mi 19:04 9:27
12/6/2016 Run
Random
Easy 2.1 mi 19:00 9:03
10/30/2014 Run
Random
Easy 2.1 mi 14:57 7:06
11/21/2014 Run
Random
Easy 2.1 mi 20:52 9:54
8/5/2014 Run
Random
Easy 2.2 mi 19:14 8:57
8/5/2014 Run
Random
Easy 2.2 mi 20:00 9:13
9/16/2014 Run
Random
Easy 2.3 mi 18:30 8:14
8/15/2011 Run
Random
Easy 2.4 mi 29:00 12:05
10/10/2012 Run
Random
Easy 2.5 mi 22:10 8:52
10/18/2014 Run
Random
Easy 2.5 mi 23:00 9:12
8/2/2014 Run
Random
Easy 2.5 mi 21:01 8:23
10/2/2013 Run
Random
Easy 2.9 mi 26:53 9:17
8/6/2012 Run
Random
Easy 3.0 mi 37:00 12:20
10/27/2012 Run
Random
Easy 3.0 mi 29:00 9:40
10/4/2013 Run
Random
Easy 3.0 mi 28:00 9:20
7/25/2013 Run
Random
Easy 3.0 mi 29:29 9:48
10/27/2014 Run
Random
Easy 3.0 mi 27:30 9:09
12/26/2013 Run
Random
Easy 3.1 mi 26:25 8:40
10/25/2013 Run
Random
Easy 3.1 mi 23:58 7:51
12/27/2013 Run
Random
Easy 3.1 mi 32:18 10:28
11/24/2011 Run
Random
Easy 3.1 mi 31:00 10:00
6/11/2013 Run
Random
Easy 3.1 mi 28:19 9:09
7/22/2013 Run
Random
Easy 3.1 mi 33:00 10:39
4/24/2014 Run
Random
Easy 3.1 mi 27:00 8:43
11/2/2013 Run
Random
Easy 3.1 mi 24:32 7:54
8/28/2013 Run
Random
Easy 3.1 mi 30:15 9:40
10/6/2013 Run
Random
Easy 3.2 mi 24:23 7:43
10/25/2012 Run
Random
Easy 3.2 mi 30:00 9:23
6/12/2013 Run
Random
Easy 3.2 mi 29:35 9:15
6/14/2013 Run
Random
Easy 3.2 mi 28:33 8:56
6/13/2014 Run
Random
Easy 3.2 mi 29:20 9:10
4/16/2014 Run
Random
Easy 3.3 mi 29:19 9:02
7/23/2013 Run
Random
Easy 3.3 mi 28:22 8:36
3/5/2015 Run
Random
Easy 3.3 mi 28:37 8:41
7/30/2013 Run
Random
Hill 3.3 mi 31:40 9:35
7/29/2013 Run
Random
Easy 3.3 mi 35:22 10:36
10/3/2013 Run
Random
Easy 3.3 mi 26:13 7:52
10/11/2013 Run
Random
Easy 3.3 mi 31:01 9:18
6/4/2014 Run
Random
Easy 3.4 mi 38:00 11:11
8/30/2013 Run
Random
Easy 3.4 mi 35:39 10:24
8/26/2013 Run
Random
Easy 3.5 mi 35:18 10:14
8/31/2012 Run
Random
Easy 3.5 mi 33:30 9:35
9/22/2014 Run
Random
Easy 3.5 mi 27:06 7:41
9/26/2014 Run
Random
Easy 3.5 mi 31:45 8:59
8/12/2013 Run
Random
Easy 3.8 mi 39:43 10:33
8/23/2013 Run
Random
Easy 3.8 mi 38:53 10:18
11/3/2014 Run
Random
Easy 3.8 mi 30:44 8:03
9/6/2013 Run
Random
Easy 3.9 mi 37:37 9:42
10/24/2013 Run
Random
Easy 4.0 mi 32:08 8:09
10/17/2014 Run
Random
Easy 4.0 mi 34:46 8:43
10/16/2012 Run
Random
Easy 4.0 mi 35:20 8:50
11/28/2012 Run
Random
Easy 4.0 mi 37:04 9:16
12/3/2012 Run
Random
Easy 4.0 mi 34:00 8:30
9/10/2014 Run
Random
Easy 4.0 mi 36:20 9:05
10/17/2013 Run
Random
Easy 4.0 mi 37:42 9:22
10/15/2013 Run
Random
Easy 4.1 mi 36:31 9:01
10/28/2014 Run
Random
Easy 4.1 mi 35:49 8:51
11/22/2015 Run
Random
Easy 4.1 mi 36:40 9:04
8/9/2013 Run
Random
Easy 4.1 mi 39:08 9:33
7/7/2014 Run
Random
Easy 4.1 mi 35:27 8:37
7/19/2013 Run
Random
Easy 4.1 mi 37:25 9:04
4/17/2015 Run
Random
Easy 4.1 mi 38:50 9:25
3/21/2014 Run
Random
Easy 4.1 mi 39:13 9:29
9/12/2014 Run
Random
Easy 4.1 mi 35:10 8:30
1/16/2013 Run
Random
Easy 4.2 mi 32:10 7:46
7/4/2014 Run
Random
Easy 4.2 mi 39:30 9:31
10/6/2014 Run
Random
Easy 4.2 mi 36:21 8:46
10/26/2012 Run
Random
Easy 4.3 mi 35:40 8:24
10/2/2014 Run
Random
Easy 4.3 mi 39:00 9:11
9/10/2013 Run
Random
Easy 4.3 mi 40:18 9:24
8/28/2012 Run
Random
Easy 4.3 mi 36:18 8:27
6/13/2013 Run
Random
Easy 4.3 mi 35:26 8:15
6/18/2013 Run
Random
Easy 4.3 mi 35:44 8:19
10/15/2012 Run
Random
Easy 4.4 mi 38:00 8:39
9/22/2011 Run
Random
Easy 4.5 mi 38:00 8:27
8/7/2012 Run
Random
Easy 4.5 mi 45:00 10:00
8/20/2013 Run
Random
Easy 4.5 mi 39:41 8:50
9/24/2013 Run
Random
Easy 4.5 mi 44:04 9:43
12/2/2013 Run
Random
Easy 4.6 mi 40:30 8:52
12/29/2013 Run
Random
Easy 4.6 mi 46:36 10:08