Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/3/2006 |
Run |
Long loop |
Long |
14.0 km |
1:24:00 |
9:40 |
|
12/4/2006 |
Run |
track lap |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
12/5/2006 |
Run |
Long loop |
Easy |
16.0 km |
1:32:00 |
9:16 |
|
12/5/2006 |
Run |
Short loop |
Easy |
10.0 km |
59:00 |
9:30 |
|
12/6/2006 |
Run |
track lap |
Easy |
7.2 km |
45:00 |
10:04 |
|
12/7/2006 |
Run |
Long loop |
Easy |
17.0 km |
1:41:00 |
9:34 |
|
12/7/2006 |
Run |
track lap |
Easy |
8.2 km |
55:00 |
10:48 |
|
12/8/2006 |
Run |
track lap |
Easy |
8.2 km |
49:00 |
9:38 |
|
12/8/2006 |
Run |
Short loop |
Easy |
8.0 km |
49:00 |
9:52 |
|
12/9/2006 |
Run |
track lap |
Easy |
8.2 km |
49:00 |
9:38 |
|
12/11/2006 |
Run |
25 track lap |
Easy |
10.3 km |
1:00:00 |
9:26 |
|
12/11/2006 |
Run |
13lap+backhome |
Long |
8.7 km |
49:00 |
9:04 |
|
12/12/2006 |
Run |
20lap+trail |
Easy |
20.8 km |
1:55:00 |
8:54 |
|
12/12/2006 |
Run |
track lap |
Easy |
9.2 km |
59:00 |
10:20 |
|
12/13/2006 |
Run |
20 track lap |
Long |
8.2 km |
50:30 |
9:55 |
|
12/13/2006 |
Run |
track lap |
Easy |
9.6 km |
1:00:00 |
10:04 |
|
12/14/2006 |
Run |
Long loop |
Easy |
15.0 km |
1:28:00 |
9:27 |
|
12/15/2006 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
9:21 |
|
12/15/2006 |
Run |
|
Easy |
11.5 km |
1:09:00 |
9:40 |
|
12/16/2006 |
Run |
trail |
Easy |
11.5 km |
1:02:00 |
8:41 |
|
12/16/2006 |
Run |
20 track lap |
Easy |
8.2 km |
53:30 |
10:30 |
|
12/17/2006 |
Run |
Long loop |
Long |
24.7 km |
2:08:30 |
8:23 |
|
12/18/2006 |
Run |
25 track lap |
Easy |
10.3 km |
1:01:00 |
9:35 |
|
12/19/2006 |
Run |
track lap |
Easy |
9.3 km |
55:00 |
9:32 |
|
12/19/2006 |
Run |
20lap+trail |
Easy |
21.5 km |
2:01:00 |
9:04 |
|
12/21/2006 |
Run |
track lap |
Easy |
6.5 km |
47:00 |
11:39 |
|
12/21/2006 |
Run |
paved village road |
Easy |
21.5 km |
2:00:00 |
8:59 |
|
12/22/2006 |
Run |
track lap |
Easy |
7.9 km |
51:00 |
10:24 |
|
12/22/2006 |
Run |
home-track15lap-home |
Easy |
13.1 km |
1:09:00 |
8:29 |
|
12/23/2006 |
Run |
Random Route |
Easy |
8.3 km |
49:00 |
9:31 |
|
12/23/2006 |
Run |
home-track15lap |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
12/24/2006 |
Run |
home-track50-home |
Long |
27.3 km |
2:31:00 |
8:55 |
|
12/25/2006 |
Run |
20 track lap |
Easy |
8.2 km |
44:05 |
8:40 |
|
12/25/2006 |
Run |
20 track lap |
Easy |
8.2 km |
52:00 |
10:13 |
|
12/26/2006 |
Run |
Random Route |
Easy |
9.6 km |
58:30 |
9:49 |
|
12/26/2006 |
Run |
20lap+trail |
Easy |
21.5 km |
1:55:00 |
8:37 |
|
12/28/2006 |
Run |
Random Route |
Easy |
22.0 km |
1:55:00 |
8:25 |
|
12/28/2006 |
Run |
Random Route |
Easy |
7.8 km |
51:10 |
10:34 |
|
12/29/2006 |
Run |
Random Route |
Easy |
8.8 km |
56:00 |
10:15 |
|
12/30/2006 |
Run |
home-track20-track |
Easy |
15.4 km |
1:25:30 |
8:57 |
|
12/31/2006 |
Run |
trail |
Long |
27.2 km |
2:24:40 |
8:34 |
|
1/3/2007 |
Run |
home-track8lap-home |
Long |
10.5 km |
56:00 |
8:35 |
|
1/4/2007 |
Run |
home-track31-home |
Easy |
19.9 km |
1:50:00 |
8:54 |
|
1/5/2007 |
Run |
28track lap |
Easy |
11.5 km |
58:11 |
8:09 |
|
1/5/2007 |
Run |
20 track lap |
Easy |
8.3 km |
48:30 |
9:28 |
|
1/7/2007 |
Run |
home-ccenter-track28-sofuhalil |
Long |
30.5 km |
2:34:00 |
8:08 |
|
1/8/2007 |
Run |
home-track20 |
Easy |
11.6 km |
1:08:00 |
9:27 |
|
1/9/2007 |
Run |
16track lap |
Easy |
6.6 km |
39:30 |
9:42 |
|
1/9/2007 |
Run |
28track lap |
Easy |
11.5 km |
58:08 |
8:09 |
|
1/10/2007 |
Run |
28track lap |
Easy |
11.5 km |
58:55 |
8:15 |
|
1/10/2007 |
Run |
home-track16lap |
Easy |
10.2 km |
1:00:00 |
9:31 |
|
1/12/2007 |
Run |
home-track36-home |
Easy |
22.0 km |
1:59:00 |
8:43 |
|
1/13/2007 |
Run |
30tracklap |
Easy |
12.3 km |
58:40 |
7:41 |
|
1/13/2007 |
Run |
24lap |
Easy |
9.8 km |
59:10 |
9:41 |
|
1/14/2007 |
Run |
trail lap |
Long |
29.5 km |
2:30:00 |
8:11 |
|
1/15/2007 |
Run |
20 track lap |
Easy |
8.2 km |
51:45 |
10:10 |
|
1/16/2007 |
Run |
30tracklap |
Easy |
12.3 km |
58:40 |
7:41 |
|
1/16/2007 |
Run |
20 track lap |
Easy |
8.2 km |
48:17 |
9:29 |
|
1/17/2007 |
Run |
20 track lap |
Easy |
8.2 km |
47:22 |
9:18 |
|
1/17/2007 |
Run |
Random Route |
Easy |
12.5 km |
1:00:00 |
7:44 |
|
1/17/2007 |
Run |
Random Route |
Easy |
4.0 km |
20:02 |
8:04 |
|
1/18/2007 |
Run |
39tracklap |
Easy |
16.0 km |
1:27:00 |
8:46 |
|
1/19/2007 |
Run |
home-track20-track |
Easy |
15.4 km |
1:25:00 |
8:53 |
|
1/20/2007 |
Run |
20 track lap |
Easy |
8.2 km |
46:00 |
9:02 |
|
1/20/2007 |
Run |
home-track20-track |
Easy |
16.0 km |
1:18:00 |
7:51 |
|
1/21/2007 |
Run |
Random Route |
Easy |
30.4 km |
3:00:00 |
9:32 |
|
1/22/2007 |
Run |
Random Route |
Easy |
8.0 km |
48:00 |
9:40 |
|
1/23/2007 |
Run |
39tracklap |
Easy |
16.0 km |
1:17:30 |
7:48 |
|
1/24/2007 |
Run |
dirt road-p.k?y |
Easy |
20.0 km |
1:33:00 |
7:30 |
|
1/25/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:40 |
8:58 |
|
1/25/2007 |
Run |
home-track20-track |
Easy |
16.0 km |
1:23:00 |
8:21 |
|
1/26/2007 |
Run |
Random Route |
Easy |
17.5 km |
1:33:00 |
8:34 |
|
1/26/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:55 |
9:01 |
|
1/27/2007 |
Run |
?.yolu-myo-cc |
Easy |
14.0 km |
1:09:00 |
7:56 |
|
1/28/2007 |
Run |
Random Route |
Easy |
27.0 km |
2:23:00 |
8:32 |
|
1/29/2007 |
Run |
trail by the river-karamesut |
Easy |
16.5 km |
1:23:00 |
8:06 |
|
1/30/2007 |
Run |
20 track lap |
Easy |
8.2 km |
47:55 |
9:25 |
|
1/30/2007 |
Run |
Random Route |
Easy |
4.8 km |
25:30 |
8:33 |
|
1/30/2007 |
Run |
Random Route |
Easy |
4.8 km |
25:40 |
8:37 |
|
1/30/2007 |
Run |
24lap |
Easy |
9.8 km |
44:18 |
7:15 |
|
1/31/2007 |
Run |
16track lap |
Easy |
6.6 km |
39:00 |
9:35 |
|
1/31/2007 |
Run |
home-track20-track |
Easy |
15.4 km |
1:20:00 |
8:22 |
|
2/1/2007 |
Run |
Random Route |
Easy |
25.2 km |
2:00:00 |
7:40 |
|
2/2/2007 |
Run |
16track lap |
Easy |
6.5 km |
40:15 |
9:55 |
|
2/3/2007 |
Run |
home-track20-track |
Easy |
15.4 km |
1:14:50 |
7:50 |
|
2/4/2007 |
Run |
Random Route |
Easy |
32.0 km |
2:44:00 |
8:15 |
|
2/5/2007 |
Run |
Random Route |
Easy |
12.0 km |
59:45 |
8:01 |
|
2/6/2007 |
Run |
Random Route |
Easy |
15.5 km |
1:24:00 |
8:44 |
|
2/6/2007 |
Run |
20 track lap |
Easy |
8.2 km |
51:00 |
10:01 |
|
2/7/2007 |
Run |
Random Route |
Easy |
14.9 km |
1:15:00 |
8:07 |
|
2/8/2007 |
Run |
Random Route |
Easy |
15.2 km |
1:15:00 |
7:57 |
|
2/8/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:15 |
8:53 |
|
2/9/2007 |
Run |
34track lap |
Easy |
14.0 km |
1:11:27 |
8:13 |
|
2/9/2007 |
Run |
Random Route |
Easy |
6.4 km |
33:40 |
8:28 |
|
2/10/2007 |
Run |
home-track20-track |
Easy |
15.4 km |
1:13:00 |
7:38 |
|
2/11/2007 |
Run |
hometrack42cchome |
Easy |
23.6 km |
1:55:00 |
7:51 |
|
2/13/2007 |
Run |
home-track16lap |
Easy |
6.5 mi |
57:00 |
8:50 |
|
2/14/2007 |
Run |
|
Easy |
19.2 km |
1:40:00 |
8:23 |
|
2/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
2/16/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|