| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Run |
YMCA track |
Default |
11.3 km |
1:29:03 |
7:52 |
 |
| 1/15/2014 |
Run |
YMCA track |
Default |
13.0 km |
1:46:00 |
8:11 |
|
| 1/9/2014 |
Run |
YMCA track |
Default |
8.1 km |
59:56 |
7:24 |
|
| 1/8/2014 |
Run |
YMCA track |
Default |
8.4 km |
1:00:00 |
7:08 |
|
| 1/7/2014 |
Run |
YMCA track |
Default |
8.5 km |
1:00:00 |
7:04 |
|
| 1/4/2014 |
Run |
YMCA track |
Default |
9.7 km |
1:11:00 |
7:19 |
|
| 1/3/2014 |
Run |
YMCA track |
Default |
12.0 km |
1:34:00 |
7:52 |
|
| 1/2/2014 |
Run |
YMCA track |
Default |
8.1 km |
1:00:00 |
7:25 |
|
| 11/18/2013 |
Run |
YMCA track |
Default |
16.0 km |
1:49:00 |
6:49 |
|
| 3/22/2014 |
Bike |
YMCA stationary |
Default |
13.8 km |
30:00 |
2:11 |
|
| 3/22/2014 |
Bike |
YMCA stationary |
Default |
13.8 km |
30:00 |
2:11 |
|
| 6/20/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
28:13 |
23:31 |
|
| 6/15/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
|
|
|
| 6/10/2010 |
Swim |
YMCA Pool |
Free Style |
800.0 m |
|
|
|
| 6/7/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
30:08 |
25:07 |
|
| 6/2/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
30:37 |
25:31 |
|
| 5/27/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
28:09 |
23:28 |
|
| 5/25/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
30:15 |
25:13 |
|
| 5/23/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
30:51 |
25:43 |
|
| 5/21/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
32:18 |
26:55 |
|
| 5/14/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
30:37 |
25:31 |
|
| 5/12/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
29:01 |
24:11 |
|
| 5/7/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
29:11 |
24:20 |
|
| 5/2/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
29:22 |
24:29 |
|
| 5/1/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
32:21 |
26:58 |
|
| 4/21/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
33:41 |
28:05 |
|
| 4/11/2010 |
Swim |
YMCA Pool |
Free Style |
1200.0 m |
35:00 |
29:10 |
|
| 4/7/2010 |
Swim |
YMCA Pool |
Free Style |
1372.0 m |
34:11 |
24:55 |
|
| 4/3/2010 |
Swim |
YMCA Pool |
Free Style |
1372.0 m |
30:08 |
21:58 |
|
| 4/2/2010 |
Swim |
YMCA Pool |
Free Style |
1372.0 m |
27:46:39 |
20:14:46 |
|
| 3/23/2010 |
Swim |
YMCA Pool |
Free Style |
1372.0 m |
27:46 |
20:15 |
|
| 3/22/2010 |
Swim |
YMCA Pool |
Free Style |
1372.0 m |
34:00 |
24:47 |
|
| 5/2/2010 |
Run |
YMCA Pointe Claire |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 5/13/2010 |
Run |
Y_Office |
Easy |
5.2 km |
32:40 |
6:19 |
|
| 7/4/2012 |
Run |
work |
Default |
7.7 km |
51:48 |
6:43 |
|
| 2/9/2014 |
Run |
Vaudreul track |
Default |
8.9 km |
1:25:00 |
9:32 |
|
| 2/8/2014 |
Run |
Vaudreul track |
Default |
21.3 km |
2:59:00 |
8:26 |
|
| 2/6/2014 |
Run |
Vaudreul track |
Default |
10.6 km |
1:26:00 |
8:06 |
|
| 2/2/2014 |
Run |
Vaudreul track |
Default |
6.5 km |
1:00:00 |
9:14 |
|
| 2/1/2014 |
Run |
Vaudreul track |
Default |
11.3 km |
1:34:00 |
8:22 |
|
| 1/31/2014 |
Run |
Vaudreul track |
Default |
13.0 km |
1:44:00 |
8:00 |
|
| 1/30/2014 |
Run |
Vaudreul track |
Default |
7.0 km |
1:06:00 |
9:26 |
|
| 1/26/2014 |
Run |
Vaudreul track |
Default |
21.3 km |
2:52:00 |
8:06 |
|
| 1/24/2014 |
Run |
Vaudreul track |
Default |
10.6 km |
1:22:00 |
7:43 |
|
| 1/23/2014 |
Run |
Vaudreul track |
Default |
8.5 km |
1:06:00 |
7:46 |
|
| 1/19/2014 |
Run |
Vaudreul track |
Default |
21.3 km |
3:02:00 |
8:34 |
|
| 3/2/2014 |
Run |
Vaudreuil track |
Default |
21.1 km |
3:02:20 |
8:39 |
|
| 2/26/2014 |
Run |
Vaudreuil track |
Default |
11.6 km |
1:30:00 |
7:47 |
|
| 2/22/2014 |
Run |
Vaudreuil track |
Default |
5.3 km |
42:00 |
7:56 |
|
| 2/20/2014 |
Run |
Vaudreuil track |
Default |
7.0 km |
|
|
|
| 2/14/2014 |
Run |
Vaudreuil track |
Default |
9.0 km |
1:16:00 |
8:27 |
|
| 1/12/2014 |
Run |
Vaudreuil track |
Default |
21.3 km |
3:14:59 |
9:11 |
|
| 12/29/2013 |
Run |
Vaudreuil track |
Default |
21.0 km |
3:15:00 |
9:18 |
|
| 11/23/2013 |
Run |
Vaudreuil track |
Default |
16.3 km |
2:19:00 |
8:34 |
|
| 4/26/2010 |
Run |
Treadmill (Home) |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/30/2010 |
Run |
Treadmill (Home) |
Easy |
3.0 mi |
30:00 |
6:11 |
|
| 3/25/2010 |
Run |
Treadmill (Home) |
Easy |
10.0 km |
59:28 |
5:57 |
|
| 4/5/2014 |
Run |
treadmill |
Default |
4.5 km |
30:00 |
6:43 |
|
| 3/23/2014 |
Run |
treadmill |
Default |
4.2 km |
30:00 |
7:05 |
|
| 3/23/2014 |
Run |
treadmill |
Default |
4.2 km |
|
|
|
| 3/21/2014 |
Run |
treadmill |
Default |
4.5 km |
30:00 |
6:40 |
|
| 3/15/2014 |
Run |
treadmill |
Default |
4.2 km |
30:00 |
7:08 |
|
| 3/12/2014 |
Run |
treadmill |
Default |
4.2 km |
30:00 |
7:08 |
|
| 2/18/2014 |
Run |
treadmill |
Default |
3.7 km |
30:00 |
8:12 |
|
| 2/15/2014 |
Run |
treadmill |
Default |
13.0 km |
1:54:00 |
8:47 |
|
| 2/12/2014 |
Run |
treadmill |
Default |
7.0 km |
1:06:00 |
9:26 |
|
| 1/18/2014 |
Run |
treadmill |
Default |
16.0 km |
2:15:00 |
8:27 |
|
| 1/11/2014 |
Run |
treadmill |
Default |
6.1 km |
50:08 |
8:18 |
|
| 10/15/2013 |
Run |
treadmill |
Default |
5.0 km |
38:36 |
7:44 |
|
| 6/7/2013 |
Walk |
treadmill |
Brisk walk |
5.9 km |
1:00:06 |
10:12 |
|
| 6/5/2013 |
Walk |
treadmill |
Brisk walk |
5.1 km |
53:54 |
10:30 |
|
| 5/18/2013 |
Walk |
treadmill |
Brisk walk |
1.7 km |
20:14 |
12:08 |
|
| 5/15/2013 |
Walk |
treadmill |
Brisk walk |
1.1 km |
15:07 |
13:45 |
|
| 5/13/2013 |
Walk |
treadmill |
Brisk walk |
0.9 km |
15:24 |
16:34 |
|
| 5/10/2013 |
Walk |
treadmill |
Brisk walk |
0.8 km |
15:07 |
19:54 |
|
| 3/24/2013 |
Run |
treadmill |
Default |
14.0 km |
1:45:00 |
7:30 |
|
| 12/23/2012 |
Run |
treadmill |
Default |
16.6 km |
1:30:00 |
5:25 |
|
| 12/22/2012 |
Run |
treadmill |
Default |
7.9 km |
1:00:00 |
7:36 |
|
| 12/20/2012 |
Run |
treadmill |
Default |
3.8 km |
30:00 |
7:49 |
|
| 12/18/2012 |
Run |
treadmill |
Default |
7.3 km |
55:00 |
7:36 |
|
| 12/16/2012 |
Run |
treadmill |
Default |
11.4 km |
1:30:00 |
7:54 |
|
| 12/15/2012 |
Run |
treadmill |
Default |
3.9 km |
30:00 |
7:42 |
|
| 12/15/2012 |
Swim |
treadmill |
Free Style |
2000.0 m |
|
|
|
| 12/11/2012 |
Run |
treadmill |
Default |
7.9 km |
1:00:00 |
7:38 |
|
| 12/9/2012 |
Run |
treadmill |
Default |
4.5 km |
35:00 |
7:43 |
|
| 12/8/2012 |
Run |
treadmill |
Default |
21.1 km |
2:40:00 |
7:35 |
|
| 12/7/2012 |
Run |
treadmill |
Default |
3.3 km |
25:00 |
7:39 |
|
| 12/4/2012 |
Run |
treadmill |
Default |
5.2 km |
40:00 |
7:39 |
|
| 12/2/2012 |
Run |
treadmill |
Default |
11.7 km |
1:30:00 |
7:44 |
|
| 11/29/2012 |
Run |
treadmill |
Default |
9.6 km |
1:15:00 |
7:48 |
|
| 11/27/2012 |
Run |
treadmill |
Default |
8.8 km |
1:00:00 |
6:51 |
|
| 11/25/2012 |
Run |
treadmill |
Default |
9.4 km |
1:15:00 |
8:01 |
|
| 11/24/2012 |
Run |
treadmill |
Default |
4.4 km |
35:00 |
8:01 |
|
| 11/22/2012 |
Run |
treadmill |
Default |
9.7 km |
1:15:00 |
7:46 |
|
| 11/20/2012 |
Run |
treadmill |
Default |
7.1 km |
55:00 |
7:43 |
|
| 11/17/2012 |
Run |
treadmill |
Default |
10.0 km |
1:15:00 |
7:30 |
|
| 11/15/2012 |
Run |
treadmill |
Default |
6.0 km |
56:06 |
9:21 |
|
| 11/11/2012 |
Run |
treadmill |
Default |
10.0 km |
1:23:00 |
8:18 |
|
| 11/8/2012 |
Run |
treadmill |
Default |
10.0 km |
1:16:00 |
7:36 |
|
| 11/6/2012 |
Run |
treadmill |
Default |
10.0 km |
1:14:00 |
7:24 |
|
|