Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2014 Run   Default 2.0 km 16:50 8:23
6/18/2014 Run   Default 6.0 km 50:13 8:22
6/18/2014 Run   Default 9.9 km 1:44:28 10:31
6/16/2014 Run   Default 2.9 km 26:06 8:57
6/15/2014 Run   Default 4.6 km 34:44 7:35
6/15/2014 Run   Default 3.0 km    
6/13/2014 Run   Default 10.5 km 1:24:55 8:04
6/13/2014 Run   Default 9.8 km 1:13:19 7:32
6/11/2014 Run   Default 9.8 km 1:24:19 8:38
6/8/2014 Run   Default 11.0 km 1:30:00 8:11
6/6/2014 Run   Default 5.1 km 39:56 7:47
6/3/2014 Run   Default 12.0 km 1:44:00 8:40
6/2/2014 Run   Default 5.1 km 42:22 8:16
5/31/2014 Run   Default 5.1 km 37:42 7:25
5/28/2014 Run   Default 4.3 km 37:08 8:40
5/25/2014 Run   Default 5.1 km 52:56 10:23
5/25/2014 Run   Default 9.7 km 1:14:27 7:42
5/22/2014 Run   Default 5.2 km 37:42 7:19
5/22/2014 Run   Default 5.2 km 37:42 7:19
5/21/2014 Run   Default 3.4 km 33:47 9:50
5/20/2014 Run   Default 5.1 km 39:43 7:45
5/18/2014 Run   Default 2.3 km 21:18 9:21
5/16/2014 Run   Default 5.2 km 40:04 7:45
5/15/2014 Run   Default 5.0 km 47:37 9:27
5/14/2014 Run   Default 2.7 km 26:36 9:45
5/14/2014 Run   Default 5.1 km 39:22 7:42
5/12/2014 Run   Default 2.1 km 21:11 9:57
5/12/2014 Run   Default 7.2 km 56:12 7:47
5/11/2014 Bike   Default 2.3 km 20:09 8:51
5/11/2014 Bike   Default 18.8 km 52:37 2:49
5/10/2014 Run   Default 10.5 km 1:21:56 7:49
5/7/2014 Run   Default 2.9 km 28:18 9:46
5/5/2014 Run   Default 2.6 km 25:51 10:09
5/5/2014 Run   Default 4.7 km 37:41 8:00
5/4/2014 Run   Default 6.1 km 47:58 7:55
4/29/2014 Run   Default 5.1 km 42:04 8:12
4/28/2014 Run   Default 3.0 km 25:28 8:30
4/27/2014 Run   Default 2.9 km 25:39 8:53
4/23/2014 Run   Default 3.0 km 25:48 8:33
4/21/2014 Run   Default 2.8 km 28:39 10:12
4/20/2014 Run   Default 2.6 km 24:31 9:26
4/16/2014 Run   Default 2.6 km 24:21 9:14
4/15/2014 Run   Default 5.1 km 41:16 8:05
4/14/2014 Run   Default 3.0 km 33:09 11:13
4/13/2014 Run   Default 3.9 km 39:57 10:18
4/11/2014 Run   Default 5.1 km 39:00 7:38
4/9/2014 Run   Default 3.4 km 34:13 10:03
4/9/2014 Run   Default 7.6 km 59:16 7:51
4/7/2014 Run   Default 3.2 km 31:50 10:05
4/6/2014 Run   Default 2.7 km 31:35 11:40
4/5/2014 Run
treadmill
 Default 4.5 km 30:00 6:43
4/4/2014 Swim   Free Style 700.0 m    
4/3/2014 Swim   Free Style 700.0 m    
4/2/2014 Run   Default 2.1 km 22:55 11:02
4/1/2014 Swim   Free Style 700.0 m    
3/31/2014 Run   Default 2.1 km 41:20 19:41
3/30/2014 Run   Default 3.0 km 30:27 10:20
3/29/2014 Swim   Free Style 600.0 m 20:53 34:49
3/26/2014 Run   Default 2.9 km 31:07 10:40
3/25/2014 Swim   Free Style 600.0 yd    
3/24/2014 Run   Default 4.0 km    
3/23/2014 Run
treadmill
 Default 4.2 km 30:00 7:05
3/23/2014 Run
treadmill
 Default 4.2 km    
3/22/2014 Bike
YMCA stationary
 Default 13.8 km 30:00 2:11
3/22/2014 Bike
YMCA stationary
 Default 13.8 km 30:00 2:11
3/21/2014 Run
treadmill
 Default 4.5 km 30:00 6:40
3/17/2014 Run   Default 3.6 km 35:10 9:53
3/16/2014 Run   Default 5.3 km 42:54 8:04
3/15/2014 Run
treadmill
 Default 4.2 km 30:00 7:08
3/12/2014 Run
treadmill
 Default 4.2 km 30:00 7:08
3/2/2014 Run
Vaudreuil track
 Default 21.1 km 3:02:20 8:39
2/26/2014 Run
Vaudreuil track
 Default 11.6 km 1:30:00 7:47
2/25/2014 Bike   Default 11.9 km 30:02 2:32
2/23/2014 Bike   Default   30:33 12:43:39
2/22/2014 Run
Vaudreuil track
 Default 5.3 km 42:00 7:56
2/20/2014 Run
Vaudreuil track
 Default 7.0 km    
2/18/2014 Run
treadmill
 Default 3.7 km 30:00 8:12
2/15/2014 Run
treadmill
 Default 13.0 km 1:54:00 8:47
2/14/2014 Run
Vaudreuil track
 Default 9.0 km 1:16:00 8:27
2/12/2014 Run
treadmill
 Default 7.0 km 1:06:00 9:26
2/9/2014 Run
Vaudreul track
 Default 8.9 km 1:25:00 9:32
2/8/2014 Run
Vaudreul track
 Default 21.3 km 2:59:00 8:26
2/6/2014 Run
Vaudreul track
 Default 10.6 km 1:26:00 8:06
2/2/2014 Run
Vaudreul track
 Default 6.5 km 1:00:00 9:14
2/1/2014 Run
Vaudreul track
 Default 11.3 km 1:34:00 8:22
1/31/2014 Run
Vaudreul track
 Default 13.0 km 1:44:00 8:00
1/30/2014 Run
Vaudreul track
 Default 7.0 km 1:06:00 9:26
1/26/2014 Run
Vaudreul track
 Default 21.3 km 2:52:00 8:06
1/24/2014 Run
Vaudreul track
 Default 10.6 km 1:22:00 7:43
1/23/2014 Run
Vaudreul track
 Default 8.5 km 1:06:00 7:46
1/21/2014 Run
YMCA track
 Default 11.3 km 1:29:03 7:52
1/19/2014 Run
Vaudreul track
 Default 21.3 km 3:02:00 8:34
1/18/2014 Run
treadmill
 Default 16.0 km 2:15:00 8:27
1/15/2014 Run
YMCA track
 Default 13.0 km 1:46:00 8:11
1/13/2014 Swim   Free Style 400.0 km 18:52 0:03
1/12/2014 Run
Vaudreuil track
 Default 21.3 km 3:14:59 9:11
1/11/2014 Run
treadmill
 Default 6.1 km 50:08 8:18
1/9/2014 Run
YMCA track
 Default 8.1 km 59:56 7:24
1/8/2014 Run
YMCA track
 Default 8.4 km 1:00:00 7:08
1/7/2014 Run
YMCA track
 Default 8.5 km 1:00:00 7:04
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