Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/27/2010 Bike
Canal Soulange
 Easy 40.0 km 2:10:00 3:15
5/17/2010 Bike
Home_Office
 Easy 19.5 km 1:15:00 3:51
5/17/2010 Bike
Home_Office
 Easy 19.5 km    
6/13/2010 Bike   Easy 40.2 km 2:16:46 3:25
7/11/2010 Bike   Easy 83.9 km 7:04:17 5:04
3/14/2012 Bike
Monster Gym
 Easy 9.6 mi 30:00 1:58
12/10/2012 Bike
Monster Gym
 Easy 30.0 km 1:00:00 2:00
12/12/2012 Bike
Rollers
 Easy   45:00  
12/13/2012 Bike
Rollers
 Easy   45:00  
1/10/2013 Bike   Easy   58:54  
1/23/2013 Bike   Easy 1.6 km 57:38 35:48
5/9/2013 Bike
Rollers
 Easy 4.9 km 18:10 3:43
1/28/2013 Bike   Default   50:04  
1/30/2013 Bike   Default   50:02  
2/8/2013 Bike   Default   49:41  
2/11/2013 Bike   Default 11.2 km 30:05 2:41
2/16/2013 Bike   Default 22.0 km 55:15 2:31
2/17/2013 Bike   Default 26.0 km 1:01:47 2:23
2/19/2013 Bike   Default 21.0 km 45:51 2:11
2/21/2013 Bike   Default 12.3 km 30:02 2:27
2/23/2013 Bike   Default 16.1 km 40:12 2:31
2/27/2013 Bike   Default 13.1 km 30:17 2:19
2/28/2013 Bike   Default 18.1 km 45:05 2:30
3/2/2013 Bike   Default 1.0 km 3:29 3:41
3/3/2013 Bike   Default 42.0 km 1:36:53 2:19
3/7/2013 Bike   Default 13.7 km 30:03 2:13
3/9/2013 Bike   Default 36.4 km 1:30:58 2:30
3/10/2013 Bike   Default 13.8 km 30:04 2:11
3/10/2013 Bike   Default 10.2 km 1:30:07 8:49
3/15/2013 Bike   Default 13.6 km 30:14 2:14
3/17/2013 Bike   Default 43.8 km 1:39:01 2:16
3/18/2013 Bike   Default 13.9 km 30:03 2:10
3/20/2013 Bike   Default 19.5 km 45:05 2:19
3/21/2013 Bike   Default 25.9 km 1:00:04 2:20
3/23/2013 Bike   Default 52.3 km 2:00:11 2:19
3/26/2013 Bike   Default 20.1 km 45:03 2:15
5/11/2013 Bike   Default 4.9 km 17:18 3:31
5/14/2013 Bike   Default 5.1 km 15:06 3:00
5/16/2013 Bike   Default 7.1 km 20:04 2:50
5/19/2013 Bike   Default 9.8 km 30:14 3:06
5/21/2013 Bike   Default 10.5 km 30:05 2:53
5/24/2013 Bike   Default 10.7 km 30:02 2:50
5/26/2013 Bike   Default 20.4 km 1:00:26 2:59
5/28/2013 Bike   Default 20.6 km 1:00:04 2:56
5/30/2013 Bike   Default 22.0 km 1:00:03 2:45
6/2/2013 Bike
Rollers
 Default 12.5 km 41:30 3:19
6/2/2013 Bike
Rollers
 Default 9.0 km 18:35 2:04
6/4/2013 Bike   Default 22.4 km 1:00:06 2:42
6/6/2013 Bike   Default 21.7 km 1:00:05 2:47
6/8/2013 Bike   Default 23.2 km 1:00:09 2:36
6/12/2013 Bike   Default 23.1 km 1:00:15 2:37
6/14/2013 Bike
Rollers
 Default 23.1 km 1:00:15 2:37
6/18/2013 Bike   Default 22.4 km 1:00:06 2:42
6/20/2013 Bike   Default 23.1 km 1:00:15 2:37
6/23/2013 Bike   Default 23.6 km 1:00:05 2:34
6/26/2013 Bike   Default 16.1 km 40:00 2:30
6/29/2013 Bike   Default 31.2 km 1:20:05 2:34
7/1/2013 Bike   Default 28.5 km 1:10:03 2:28
7/5/2013 Bike   Default 28.9 km 1:10:03 2:26
7/7/2013 Bike   Default 28.1 km 1:10:00 2:30
7/13/2013 Bike   Default 52.4 km 2:26:32 2:48
7/21/2013 Bike   Default 70.0 km 3:21:34 2:53
7/27/2013 Bike   Default 44.9 km 1:58:00 2:38
2/23/2014 Bike   Default   30:33 12:43:39
2/25/2014 Bike   Default 11.9 km 30:02 2:32
3/22/2014 Bike
YMCA stationary
 Default 13.8 km 30:00 2:11
3/22/2014 Bike
YMCA stationary
 Default 13.8 km 30:00 2:11
5/11/2014 Bike   Default 18.8 km 52:37 2:49
5/11/2014 Bike   Default 2.3 km 20:09 8:51
8/8/2010 Hiking
Toit des Laurentides
 Default 14.0 km 5:21:16 22:57
9/4/2012 Indoor Rowing   4 X 9 7458.0 m 36:00 4:50
9/6/2012 Indoor Rowing   4 X 15 12172.0 m 1:00:00 4:56
11/30/2012 Other   Default   0:13  
11/30/2012 Other   Default 6.6 km 40:20 6:09
11/30/2012 Other   Default   4:56  
12/7/2012 Other   Default 25.3 km 3:16:08 7:46
12/11/2012 Other   Default 19.9 km 2:52:47 8:43
12/16/2012 Other   Default 10.2 km 1:35:07 9:23
12/18/2012 Other   Default 35.8 km 1:33:21 2:37
12/23/2012 Other   Default 16.0 km 2:13:21 8:22
12/30/2012 Other   Default 3.6 km 31:20 8:44
1/15/2013 Other   Default 4.6 km 5:57 1:18
1/15/2013 Other   Default 0.9 km 10:37 11:56
1/15/2013 Other   Default 0.9 km 7:01 7:28
1/15/2013 Other   Default 5.2 km 9:50 1:55
1/15/2013 Other   Default 1.1 km 8:10 7:30
1/15/2013 Other   Default 0.9 km 5:46 6:47
1/15/2013 Other   Default 0.8 km 10:21 13:37
1/15/2013 Other   Default 2.7 km 44:56 16:35
1/16/2013 Other   Default 8.7 km 1:15:14 8:42
1/17/2013 Other   Default 7.6 km 1:10:06 9:15
1/18/2013 Other   Default 3.3 km 30:09 9:04
1/20/2013 Other   Default 13.8 km 2:00:33 8:45
1/25/2013 Other   Default 1.6 km 55:31 35:09
1/25/2013 Other   Default 0.1 km 0:54 10:00
1/26/2013 Other   Default 3.2 km 30:14 9:22
1/27/2013 Other   Default 10.3 km 1:30:19 8:46
3/23/2010 Run
Track
 Easy 10.0 km 59:18 5:56
3/25/2010 Run
Treadmill (Home)
 Easy 10.0 km 59:28 5:57
3/30/2010 Run
Treadmill (Home)
 Easy 3.0 mi 30:00 6:11
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