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Viewing Emilo Lizardo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/1/2010
Run
Track
Easy
10.0 km
57:28
5:45
4/4/2010
Run
Canal Soulange
Easy
10.0 km
1:17:00
7:42
4/6/2010
Run
Track
Easy
10.0 km
1:00:00
6:00
4/8/2010
Run
Track
Easy
10.0 km
1:01:00
6:06
4/10/2010
Run
Track
Easy
10.0 km
1:01:00
6:06
4/13/2010
Run
Track
Easy
10.0 km
59:00
5:54
4/16/2010
Run
Track
Easy
10.0 km
59:00
5:54
4/18/2010
Run
Street
Easy
4.6 km
35:00
7:41
4/21/2010
Run
Track
Easy
10.0 km
1:04:00
6:24
4/22/2010
Run
Track
Easy
10.0 km
1:00:00
6:00
4/24/2010
Run
La Riveraine
Easy
5.9 km
39:18
6:40
4/26/2010
Run
Treadmill (Home)
Easy
10.0 km
1:00:00
6:00
4/30/2010
Run
La Riveraine
Easy
11.8 km
1:11:40
6:05
5/2/2010
Run
YMCA Pointe Claire
Easy
5.0 km
27:48
5:34
5/5/2010
Run
La Riveraine
Easy
11.8 km
5/8/2010
Run
Track
Easy
10.0 km
59:34
5:58
5/9/2010
Run
La Riveraine
Easy
5.9 km
33:07
5:37
5/9/2010
Run
Track
Easy
5.0 km
28:03
5:37
5/11/2010
Run
La Riveraine
Easy
5.9 km
33:26
5:40
5/12/2010
Run
La Riveraine
Easy
5.9 km
34:58
5:56
5/13/2010
Run
Y_Office
Easy
5.2 km
32:40
6:19
5/16/2010
Run
Pincourt
Easy
9.3 km
1:18:00
8:24
5/18/2010
Run
Track
Easy
10.0 km
1:14:00
7:24
5/20/2010
Run
La Riveraine
Easy
12.0 km
1:18:00
6:30
5/23/2010
Run
La Riveraine
Easy
5.2 km
37:00
7:07
5/26/2010
Run
Default
5.3 km
39:26
7:29
5/27/2010
Run
Default
5.2 km
37:15
7:09
5/31/2010
Run
Default
5.2 km
38:51
7:26
6/1/2010
Run
Default
3.2 mi
29:55
5:55
6/3/2010
Run
Default
10.5 km
1:20:35
7:41
6/8/2010
Run
Default
8.2 km
57:49
7:05
6/22/2010
Run
Default
5.2 km
37:12
7:12
6/24/2010
Run
Default
15.6 km
2:13:44
8:36
6/30/2010
Run
Default
5.2 km
37:02
7:10
7/6/2010
Run
Default
5.2 km
38:30
7:23
7/8/2010
Run
Default
5.2 km
36:45
7:02
7/14/2010
Run
Default
5.2 km
36:00
6:54
7/17/2010
Run
Default
5.2 km
37:01
7:05
7/19/2010
Run
Default
5.1 km
40:21
7:56
7/20/2010
Run
Default
5.2 km
36:02
6:55
7/26/2010
Run
Default
40:00
7/31/2010
Run
Default
10.2 km
1:19:50
7:49
8/1/2010
Run
Default
5.2 km
35:56
6:54
8/7/2010
Run
Track
Default
10.0 km
58:06
5:49
11/4/2010
Run
Track
Default
5.0 km
30:03
6:01
11/5/2010
Run
Track
Default
5.0 km
30:40
6:08
11/15/2010
Run
treadmill
Default
5.2 km
33:56
6:34
11/16/2010
Run
treadmill
Default
5.0 km
30:36
6:08
11/30/2010
Run
treadmill
Default
5.0 km
30:24
6:05
12/1/2010
Run
treadmill
Default
5.0 km
32:00
6:24
3/12/2011
Run
Default
4.7 km
34:04
7:18
3/19/2011
Run
La Samarre
Default
4.7 km
30:12
6:28
5/10/2011
Run
Default
10.0 km
1:16:51
7:43
6/10/2011
Run
Default
5.2 km
39:16
7:35
6/22/2011
Run
Default
5.2 km
40:17
7:45
6/28/2011
Run
Default
5.2 km
38:48
7:26
6/30/2011
Run
Default
5.0 km
40:12
8:01
7/19/2011
Run
Default
5.2 km
41:23
7:59
7/23/2011
Run
Default
5.2 km
40:17
7:45
2/19/2012
Run
Default
4.6 km
35:36
7:41
2/20/2012
Run
treadmill
Default
2.8 mi
30:00
6:40
2/22/2012
Run
treadmill
Default
2.8 mi
30:00
6:40
2/24/2012
Run
treadmill
Default
2.9 mi
30:00
6:30
2/26/2012
Run
treadmill
Default
2.9 mi
30:00
6:33
2/27/2012
Run
treadmill
Default
10.0 km
1:13:00
7:18
2/27/2012
Run
treadmill
Default
2.9 mi
30:00
6:26
2/27/2012
Run
treadmill
Default
10.0 km
1:13:00
7:18
2/27/2012
Run
treadmill
Default
10.0 km
1:13:00
7:18
2/28/2012
Run
treadmill
Default
2.9 mi
30:00
6:26
3/1/2012
Run
treadmill
Default
2.8 mi
30:00
6:37
3/2/2012
Run
treadmill
Default
2.8 m
30:00
178:34:18
3/5/2012
Run
treadmill
Default
2.9 mi
30:00
6:32
3/8/2012
Run
treadmill
Default
2.8 mi
30:00
6:37
3/11/2012
Run
Default
4.5 km
35:57
7:58
3/11/2012
Run
JAC
Default
4.5 km
35:37
7:53
3/17/2012
Run
treadmill
Default
2.6 mi
30:00
7:07
3/19/2012
Run
Lasamare
Default
5.0 km
37:35
7:29
3/19/2012
Run
Default
5.0 km
37:44
7:30
3/21/2012
Run
Default
2.3 km
18:12
7:55
4/8/2012
Run
Default
11.0 km
1:44:36
9:31
4/8/2012
Run
Default
0.7 km
10:24
16:00
4/15/2012
Run
Default
10.6 km
1:49:47
10:20
4/25/2012
Run
Default
4.7 km
38:51
8:20
5/6/2012
Run
Default
11.1 km
1:33:10
8:26
5/12/2012
Run
Default
5.2 km
39:33
7:38
5/14/2012
Run
Default
5.2 km
36:46
7:04
5/15/2012
Run
Default
4.7 km
36:36
7:53
5/16/2012
Run
Default
5.2 km
38:10
7:25
5/19/2012
Run
Default
5.2 km
39:29
7:39
5/21/2012
Run
Default
12.4 km
1:48:14
8:43
5/25/2012
Run
Default
6.7 km
50:03
7:30
5/26/2012
Run
Default
11.5 km
1:28:33
7:44
5/28/2012
Run
Default
12.2 km
1:37:09
7:58
5/30/2012
Run
Default
14.4 km
1:53:54
7:57
6/4/2012
Run
treadmill
Default
7.1 km
47:17
6:38
6/5/2012
Run
Default
20.2 km
2:39:08
7:54
6/7/2012
Run
Default
5.2 km
42:21
8:07
6/12/2012
Run
Default
20.6 km
2:58:26
8:40
6/15/2012
Run
Default
5.2 km
42:21
8:07
6/18/2012
Run
Default
5.2 km
38:04
7:20
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