| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/21/0213 |
Run |
|
Treadmill |
10.0 km |
1:24:00 |
8:24 |
 |
| 3/22/2010 |
Weight Training |
|
|
|
1:15 |
|
|
| 3/24/2010 |
Weight Training |
|
|
|
1:05 |
|
|
| 3/26/2010 |
Weight Training |
|
|
|
1:04 |
|
|
| 3/30/2010 |
Weight Training |
|
|
|
1:09 |
|
|
| 4/1/2010 |
Weight Training |
|
|
|
1:15 |
|
|
| 4/3/2010 |
Weight Training |
|
|
|
1:01 |
|
|
| 4/5/2010 |
Weight Training |
|
|
|
1:17 |
|
|
| 4/7/2010 |
Weight Training |
|
|
|
1:04 |
|
|
| 4/9/2010 |
Weight Training |
|
|
|
1:04 |
|
|
| 4/12/2010 |
Weight Training |
|
|
|
1:11:00 |
|
|
| 4/14/2010 |
Weight Training |
|
|
|
1:10:00 |
|
|
| 4/16/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 4/19/2010 |
Weight Training |
|
|
|
1:01:00 |
|
|
| 4/21/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 4/25/2010 |
Weight Training |
|
|
|
1:10:00 |
|
|
| 4/27/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 4/30/2010 |
Weight Training |
|
|
|
55:00 |
|
|
| 5/1/2010 |
Weight Training |
|
|
|
55:00 |
|
|
| 5/4/2010 |
Weight Training |
|
|
|
55:00 |
|
|
| 5/7/2010 |
Weight Training |
|
|
|
1:09:00 |
|
|
| 5/9/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 5/11/2010 |
Weight Training |
|
|
|
1:14:00 |
|
|
| 5/13/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 5/17/2010 |
Weight Training |
|
|
|
1:00:00 |
|
|
| 5/19/2010 |
Weight Training |
|
|
|
1:00:00 |
|
|
| 5/21/2010 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 5/24/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 5/26/2010 |
Weight Training |
|
|
|
1:00:00 |
|
|
| 5/26/2010 |
Run |
|
Default |
5.3 km |
39:26 |
7:29 |
|
| 5/27/2010 |
Run |
|
Default |
5.2 km |
37:15 |
7:09 |
|
| 5/28/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 5/31/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 5/31/2010 |
Run |
|
Default |
5.2 km |
38:51 |
7:26 |
|
| 6/1/2010 |
Run |
|
Default |
3.2 mi |
29:55 |
5:55 |
|
| 6/2/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 6/3/2010 |
Run |
|
Default |
10.5 km |
1:20:35 |
7:41 |
|
| 6/6/2010 |
Weight Training |
|
|
|
1:04:00 |
|
|
| 6/7/2010 |
Weight Training |
|
|
|
|
|
|
| 6/8/2010 |
Run |
|
Default |
8.2 km |
57:49 |
7:05 |
|
| 6/10/2010 |
Weight Training |
|
|
|
1:10:00 |
|
|
| 6/11/2010 |
Weight Training |
|
|
|
|
|
|
| 6/13/2010 |
Bike |
|
Easy |
40.2 km |
2:16:46 |
3:25 |
|
| 6/15/2010 |
Weight Training |
|
|
|
|
|
|
| 6/17/2010 |
Weight Training |
|
|
|
|
|
|
| 6/20/2010 |
Weight Training |
|
|
|
0:50 |
|
|
| 6/21/2010 |
Weight Training |
|
|
|
1:06:00 |
|
|
| 6/22/2010 |
Run |
|
Default |
5.2 km |
37:12 |
7:12 |
|
| 6/23/2010 |
Weight Training |
|
|
|
|
|
|
| 6/24/2010 |
Run |
|
Default |
15.6 km |
2:13:44 |
8:36 |
|
| 6/25/2010 |
Weight Training |
|
|
|
|
|
|
| 6/29/2010 |
Weight Training |
|
|
|
|
|
|
| 6/30/2010 |
Run |
|
Default |
5.2 km |
37:02 |
7:10 |
|
| 7/5/2010 |
Weight Training |
|
|
|
|
|
|
| 7/6/2010 |
Run |
|
Default |
5.2 km |
38:30 |
7:23 |
|
| 7/7/2010 |
Weight Training |
|
|
|
|
|
|
| 7/8/2010 |
Run |
|
Default |
5.2 km |
36:45 |
7:02 |
|
| 7/10/2010 |
Weight Training |
|
|
|
|
|
|
| 7/11/2010 |
Bike |
|
Easy |
83.9 km |
7:04:17 |
5:04 |
|
| 7/13/2010 |
Weight Training |
|
|
|
|
|
|
| 7/14/2010 |
Run |
|
Default |
5.2 km |
36:00 |
6:54 |
|
| 7/16/2010 |
Weight Training |
|
|
|
|
|
|
| 7/17/2010 |
Run |
|
Default |
5.2 km |
37:01 |
7:05 |
|
| 7/18/2010 |
Weight Training |
|
|
|
|
|
|
| 7/19/2010 |
Run |
|
Default |
5.1 km |
40:21 |
7:56 |
|
| 7/20/2010 |
Run |
|
Default |
5.2 km |
36:02 |
6:55 |
|
| 7/21/2010 |
Weight Training |
|
|
|
1:10 |
|
|
| 7/23/2010 |
Weight Training |
|
|
|
|
|
|
| 7/26/2010 |
Run |
|
Default |
|
40:00 |
|
|
| 7/28/2010 |
Weight Training |
|
|
|
|
|
|
| 7/31/2010 |
Run |
|
Default |
10.2 km |
1:19:50 |
7:49 |
|
| 8/1/2010 |
Run |
|
Default |
5.2 km |
35:56 |
6:54 |
|
| 3/12/2011 |
Run |
|
Default |
4.7 km |
34:04 |
7:18 |
|
| 5/10/2011 |
Run |
|
Default |
10.0 km |
1:16:51 |
7:43 |
|
| 6/10/2011 |
Run |
|
Default |
5.2 km |
39:16 |
7:35 |
|
| 6/22/2011 |
Run |
|
Default |
5.2 km |
40:17 |
7:45 |
|
| 6/28/2011 |
Run |
|
Default |
5.2 km |
38:48 |
7:26 |
|
| 6/30/2011 |
Run |
|
Default |
5.0 km |
40:12 |
8:01 |
|
| 7/19/2011 |
Run |
|
Default |
5.2 km |
41:23 |
7:59 |
|
| 7/23/2011 |
Run |
|
Default |
5.2 km |
40:17 |
7:45 |
|
| 2/19/2012 |
Run |
|
Default |
4.6 km |
35:36 |
7:41 |
|
| 2/21/2012 |
Weight Training |
|
|
|
1:30 |
|
|
| 2/23/2012 |
Weight Training |
|
|
|
1:30 |
|
|
| 2/26/2012 |
Weight Training |
|
|
|
1:30 |
|
|
| 2/28/2012 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 3/1/2012 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 3/4/2012 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 3/6/2012 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 3/8/2012 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 3/10/2012 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 3/11/2012 |
Run |
|
Default |
4.5 km |
35:57 |
7:58 |
|
| 3/15/2012 |
Weight Training |
|
|
|
1:10:00 |
|
|
| 3/17/2012 |
Weight Training |
|
|
|
1:10:00 |
|
|
| 3/19/2012 |
Run |
|
Default |
5.0 km |
37:44 |
7:30 |
|
| 3/20/2012 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 3/21/2012 |
Run |
|
Default |
2.3 km |
18:12 |
7:55 |
|
| 3/22/2012 |
Weight Training |
|
|
|
1:15:00 |
|
|
| 4/8/2012 |
Run |
|
Default |
11.0 km |
1:44:36 |
9:31 |
|
| 4/8/2012 |
Run |
|
Default |
0.7 km |
10:24 |
16:00 |
|
| 4/15/2012 |
Run |
|
Default |
10.6 km |
1:49:47 |
10:20 |
|
|